Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Want to learn how to play your favorite songs by the Beatles on guitar? With this tutorial you will learn how to play "Dear Prudence" by the Beatles on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This lesson gives you a concise, note by note guide to "Dear Prudence" as well as a review of the chord structure. Watch this how to video and you will be able to sing and play along to "Dear Prudence" by the Beatles.
This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
Racquetball is not only a fun sport but also a great workout. Learn some important beginning fundamental strategies of racquetball in this free video clip series.
In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
If you're looking for your gaming fix and nothing on the App Store is piquing your interest, you should give soft-launched games a try. These are games that haven't been released in the US yet because they're getting tested in smaller markets first. Using a simple workaround, you can install them on your iPhone in any country.
Regardless of the size and metal-type you purchased, storage and space are limited on the Apple Watch, so stuffing it full of apps like you'd do on your iPhone may not be in your best interest. If you went app crazy when you first set up your Apple Watch, don't worry—it's easy to uninstall some of them. Just know that you can only delete third-party apps, which means stock apps like Photos or Workout are there to stay.
Using a timer to take a photo is great if you're looking for a quick workout. You have to prop up your phone, frame your shot, set the timer, and sprint to get into the frame. Then when you realize your position was a little bit off, you have to reset the timer and jump back in—over and over again until you get the photograph right.
Spotify is how I listen to almost all of my music; I use it on my way to work, while I workout, and even while I'm in the shower. And more often than not, I use my Spotify account on various devices including my MacBook, iPhone, and LG G3. In order to make listening to music across multiple devices even more convenient, Spotify released “Spotify Connect” earlier this month.
The internet is a great place to find information for pretty much anything you can think of. So why shouldn't it be a place for official higher learning? I'm not talking about a course in Wikipedia or SparkNotes, but real colleges offering real college courses completely online. And guess what—it's FREE.
Charades is a word-guessing game that's acted out in pantomime by players at parties or other gatherings.
To grow beautiful flowers and plants in an outdoor garden, you need to feed your soil the right plant food – a fertilizer that will help your plants thrive. Watch this video to learn how to choose plant fertilizer.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Playing your favorite songs by Black Sabbath on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Ironman" by Black Sabbath on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the finger picking as well as the chord structure for "Ironman." This video also reviews a bit of "Paranoid" by Balck Sabbath and "TNT" by AC/DC. Watch this how to video and you w...
What better way to spend the holidays this year than learning a new skill? Give yourself a lifelong gift (literally) with this incredible deal on a lifetime subscription to Babbel Language Learning - now on sale with 50% off, for just $199 (regular price $399).
Choosing a movie to watch at home can be incredibly difficult when you don't already have one in mind. But there's a shortcut for your iPhone that can make it easier to browse your streaming media services for something good to play. More specifically, it lets you browse Netflix and Amazon Prime at the same time.
If Google hasn't already demonstrated that it is serious about augmented reality, then it made it abundantly clear at the Google I/O keynote on Tuesday.
Because of the way Google Play works, Android has a "bad app" problem. Google allows any developer to upload an app to the Play Store, regardless of if it works, how it looks, or whether or not it can harm users. Malware scanning happens primarily after apps are uploaded, and though Google has recently taken steps to safeguard users with its Play Protect program, you don't have to depend on them.
Galaxy S8 preorders have begun arriving at doorsteps, and some websites seem to be enamored by Samsung's latest visual revamp of TouchWiz — but don't buy the hype, it's a trap! From TouchWiz to Grace UX to Samsung Experience, no matter what the name is, it's still the same old clunky framework everyone has hated from the start. Samsung may have put a fancy little bow on it, but TouchWiz is still a resource-hogging behemoth underneath its shiny new theme.
A sphere of clear gelatinous goo may not sound all that appetizing. But to food fad fans on social media, the raindrop cake—a soft and lightly flavored edible blob—has gone insanely viral.
We've all been there. You're driving along with Google Maps pointing the way when you get a call from your friend asking you how much longer it'll be until you show up. You try to offer some lame excuse about how something came up last-minute, but you're interrupted, quite rudely, by Maps's voice guidance. The voice butts in again, and again, and again, to the point that you consider having Maps navigate you to the nearest cliff so that you can drive off it.
This is My Review of the Electric Hair Brush Straightener LCD Iron Brush. I have had a Bad Experience please Watch this Video for more info!
Video covering how to set up a Venn diagram. The video covers how to draw the diagram and then look at a set of data and place the data in the correct part of the Venn diagram. The sample problem is as follows.
