Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
To make a carnival themed paper doll follow these steps. First cut out all of the body parts for your paper doll. You may use any type of patterned paper that you would like. Next decorate the paper by adding more paper, sequins, drawings, etc. Next punch holes into the body parts so that you can put them all together by using string. Next you can make the dolls clothes out of paper, small flowers, sequins, glitter, etc. Finally you should add the clothing to the finished doll body and finish...
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...
The sumo deadlift is a great total body exercise. Focusing on your lower body, the sumo deadlift builds strength and this video shows you how to do it properly.
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Drawing a manga body on your computer is not that different from how you might draw a regular person. Manga bodies tend be slim and long, having an appearance similar to a person you would say has a light build. The best way to begin is by sketching broad guidelines with a 30% black pencil. After that, you want to draw simple sticks for the arms, then intersecting curves to start the chest and a V for the stomach. Follow the example in this video to see the rest.
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
DrawingNow teaches you how to draw Hello Kitty. Start with an oval and make lines for where the eyes and nose will be. Make sketches of the ears, the bow on her head and of the body. You now draw on top of that and you can erase the first outline, as you go along. Draw the nose and color it yellow. The eyes should remain black. Draw 3 whiskers on each side of the face and go on to coloring the body and bow. The bow is a bright red and so is the front of the body. The shirt underneath should b...
In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...
Seals are fun sea creatures and you can now learn how to draw one yourself. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Draw a circle to create the body. Draw another circle to make the head. Draw fins to make flippers. Draw a circle to create the body. Draw another circle to make the head. Draw fins to make flippers. Draw a circle to create th...
A female body is the most beautiful body in the world. Let's try to draw a female figure. First draw the basic shapes of the female posture. A good body is generally in 'S' shape. The curves have to be drawn properly like the legs, breast, stomach and then the face. When one feels that the body is coming in shape, darken the outlines and give some shadows. This will help in your drawing skills as well as understanding the human anatomy
This video is about becoming a "total driver" in golf.
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rather than normal exercise. He recommends your favorite activity for 30 minutes twice a day. His happens to be swimming. Crazy Chris basically tells us to burn body fat you need to burn energy by playing sports and having fun!
In this tutorial the author explains the concept of Newton's Second Law of motion which states that force is equal to mass times acceleration. So the equation to compute force F is F = m * a, where m is the mass of the body and a is the acceleration produced by the force on that body. He explains that even our weight is our mass times the gravity. So now he explains that mass of a body is constant and only our weight changes depending up on the situation we are in. If you want a clear underst...
This is an instructional video on how to draw a manga boy fighting a beast. First draw the legs of the boy. Then draw his body and then face. Then draw the weapon with his hands on it. Now draw the face of a lion first. Then draw its body and tail. Now remove all the rough lines and touch up the boy' face, legs and body. Draw shadows wherever needed. similarly remove rough lines from the lion figure and give final touching and finishing to it. Now the drawing is ready.
Upper body is super important in any golf game. To hit the ball a long way, the shoulders ought to play an important role in the swing. Learn from Steve Griffith's tip on how to manage the upper body during the swing to help create more power.
Learn how to draw the female body with this tutorial from AEROblivion taking you through an extensive step by step process, hopefully making it easier on you, the artist! By starting at the head and working your way down, and with this tutorial at your side, results are sure to improve overtime!
March Madness—the period when college basketball teams compete for the championship—is a perfect time to throw a party. Learn how to throw the best March Madness party around with tips from Howcast.
Learn how to tell if you’re turning someone on — or off — by watching the way their body involuntarily reacts to you. Did you know? If a person you're flirting with develops pigeon feet (their toes start pointing inward towards one another), that person is both attracted to you and intimidated by you.
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
This instructional video demonstrates the following flair bartending trick: how to roll the tin all the way around your body.
Here’s the scary thing about body odor: You can’t smell your own. Make sure you’re not stinking up the joint by reviewing your hygiene habits. Watch this Howcast how to video to figure out if you have B.O.
You probably take a shower almost every day. You might as well do it right. You will need a natural-bristle body brush, a loofah, soap or body wash, a bath towel, and moisturizer. This how-to video is the end all be all guide to showers. You've been doing them all along (let's hope), but here's how to do it right.
Learning to play your favorite songs will, down the road, help you to make the sort of music you want to make. In this free video guitar lesson, you'll learn to play John Mayer's "Your Body Is a Wonderland" on acoustic guitar. While this video assumes some knowledge on the part of its audience, beginning guitarists will find much to take away. Get started playing John Mayer's "Your Body Is a Wonderland" on your acoustic guitar with this video tutorial.
This how-to video covers the steps for making an exact double of your body out of duct tape to use as a dress form. Many commercial dress forms don't adjust to body types, and nothing will ever be as accurate as your own precise dimensions. All you need is duct tape, poly fill, and a friend with scissors to liberate you. Watch this video fashion design tutorial and learn how to build a cheap duct tape dress form.
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.
Contrary to popular belief, pictures do lie. So make sure they're saying you're skinnier than you really are. Monochromatic outfits, body shapers, and high heels can help trick the eye. Body positioning and camera angles are also helpful. Watch this instructional video and learn how to look thinner in photographs.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...
Lymphatic drainage helps to detoxify your body, which has several functions: Removing free radicals, clearing up your skin, and giving your more energy and immunity to diseases and sickness. Sounds pretty good, right?
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
Witness this step by step photo presentation of sculpting a mini monkey from polymer clay by Judy Dickinson. Bake the individual pieces of the face and body wrapped in aluminum foil. Delicately sculpt the monkey's arms and legs, leaving ball joints to sew on a fabric body. When the monkey pieces are done baking, paint it and sew a little outfit for your cute baby monkey doll.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
An ocarina is an ancient instrument similar to a flute. It has an oval-shaped body with four to twelve finger holes and a mouth tube projecting out from the body. This tutorial teaches you how to tune an ocarina. You will need a needle tool, a cutting tool or small sharp knife and a drill bit. With this how to video you will be able to tune your ocarina.
