Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
During winter, a person's body loses most of its heat through its head. Protect your baby from bitter, cold winds with a knitted santa hat or elf hat.
Emeka Okafor teaches you how to block a shot with timing and body control. Bobcats star center, Emeka is a fantastic defender and generally leads the league with blocked shots. Check out exactly how you can practice and perfect the shot block.
Start with a basic tripod, and then follow this DiY tutorial which shows you how to construct a body mounted camera rig. Why spend hundreds of dollars on one, when it's so easy to just construct one for yourself at home?
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
In this tutorial, we learn how to improve acne by drinking water. Water is great to hydrate the body and it flushes the toxins out of the body. This will make your skin far less dry and it will keep your skin glowing. You can also eat the right foods to help keep your skin looking great. Tap water is alright to drink, depending on the different areas you are in. Filtered water is ultimately the best water for you to drink, because it will be clear of chemicals and be the best for your body an...
In this video, we learn how to draw a scary werewolf in the moonlight. First, you will draw the outline for the face and the body. Give the werewolf a hunched back to make it appear more human-like. Then, draw the permanent outline over this, including additional details on the body. From here, draw on the facial features and then start to add in lines to show the fur on the outside of the body. Use shading to create a more life-like appearance and then add in some color. When you are finishe...
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
In this video, we learn how to understand the anatomy of the upper back for drawing. First, you will need to learn how to draw the skeletal block of the body. Once you have drawn the outline for the skeleton, you can continue onto the rest. Make sure to add in the details for all the parts of the body, using thin lines at first, then thicker lines. Color these in white once you have the bone shapes made, then color in the "meat" on top of those. Draw in lines to create shading and realism on ...
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
In this tutorial we learn how to perform the organic gancho in Tango. when you are starting out doing this dance you want to make sure that both of your bodies are in the right spots. After this, try doing the closed and open tango individually and then together. Make sure the woman is moving around the man and that both of the bodies stay close together. As you continue to do the dance, you will go with the flow of the music but also make sure you are counting your steps, have fun and enjoy ...
Before Christian Bale and Christopher Nolan there was the original "Batman" with with George Clooney as the masked hero and Uma Thurman as the villainous Poison Ivy. While the movie is ranked as one of the worst superhero flicks of all time, Uma Thurman's getup was probably one of the most fascinating and beautiful superhero costumes we've ever seen.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by looking at his or her feet. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
In this clip, you'll learn how to monitor your posture and maintain positive body language when flirting with a person you fancy. As a general rule, when flirting with someone, it's important that you be confident and natural. But, if you're feeling nervy, there's little shame in doing a little prep work with silly videos like this one. For more information, and to get started using this tip for yourself, take a look.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
In this video, we learn how to draw a manga or anime girl on the computer. Start off by drawing the torso, with the arm coming out. Have her leaning on the pillow on an incline, then draw her legs. Continue to draw up the body, making the head and hair, then the other arm. Draw in the details on the body and the face, then start to fill in with a bold tool to bring out all the features. Go over all your construction lines, then erase whatever is in the background that you don't need as a guid...
We can't seem to divulge ourselves from our stick figures, which we perfected to an art in second grade. But if you're a true artist who's looking to become better at realistically rendering a human body, then you've come to the right place.
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.
In this tutorial, we learn how to manage a fever in children. When your child has a fever, this means their body is fighting an infection. The fever will vary depending on what it is, but it will usually peak at 106 degrees. Don't bring the fever down with Tylenol, because it could make the cold last for a longer amount of time. This can be a greater threat to health than the illness was in the first place. If the child starts to get a higher fever, this is a good sign that the body is killin...
This clip covers various methods for modeling soft-body dynamics within Cinema 4D. In particular, this video discusses jiggle deformer and paint vertex maps. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
Wheatgrass is considered to contain many healthy nutrients for the body, but one thing that people can't get away from is the smell and taste. It's not the best tasting thing in the world, but if it's good for your body, then why wouldn't you try it out?
So you finally shelled out for 3D Studio MAX. Congratulations. Now you need to make something with it! This video for beginners will walk you through the basics of modeling a character in 3D Studio MAX. It covers setting up a reference image (the one from the video is here), creating a rough body, connecting body parts, head modeling, and paint deformation. After you watch these three videos you should have all the tools you need to model a basic character in 3D Studio MAX. Now then, on to th...
Magnet therapy is a form of alternative healing that is meant to relax and rejuvinate your body. In this clip, Francesca will tell you all about this form of therapy so that you can decide whether this type of treatment is right for you.
Spring and summer are the prime seasons for weddings, which in turn means loads of brides searching for the perfect flattering wedding dress. But while some designer wedding dresses look great on the rack and maybe on pin-thin models, finding the right wedding dress for you means taking into account your body shape.
In this video tutorial, viewers learn how to draw women's dress. This video teaches viewers how to draw 3 different types of dresses: a conservative dress, long dress and festive dress. Begin by drawing the figure of the body and body shape. Make the body figure look free and fluent. Then add the legs and details to the dress. To add details, draw lines vertically along the dress to represent the folds of the dress. Finish by adding any extra accessories and details. This video will benefit t...
Everyone gets bad body odor at some point, whether it's because you are genetically predisposed (sorry) or because you just finished running two miles for gym class. But slathering on deodorant, which contains a miles-long list of petrochemicals and other cancer-causing paraphernalia, is probably not the safest choice for your well being.
With feminine florals being one of the hottest spring and summer trends, it's often recommended by the fashion elite - including Tim Gunn - that more masculine elements be included in your outfits to balance out floral girliness.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
Web Chef demonstrates how to prepare and clean snow crab. First, fill a large pot halfway full of water, add a dash of sea salt and bring it to a boil. Throw in the crabs, replace the lid and cook them for 15 minutes. Remove the crabs from the pot and run them under cold water. Pull out the crab's apron and break half the body from the shell. Grab the legs and pry it out from its shell. Break out the mouth and the lungs. Rinse the crab under cold water. Pry the body away from the other half o...
In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...
Once you've mastered how to do an ollie on your skateboard, you will be ready to learn to boardslide. Check out this video and learn how to do this very cool trick.
Watch this video and learn to be happy with stretch marks and the appearance of your body. -It is normal to have stretch marks, 78% of women have stretch marks.
In this four-part science tutorial, learn how to make a model of a hand that works like a real hand: with tendons that move the fingers. This is a great tool to teach kids the body's inner workings. Part 1 includes an introduction and parts 2-4 include the step-by-step instructions to contruct this learning tool.
