Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
This is a lens you can make yourself easily. You will need a drill, a needle, a body cap, tape, aluminum foil, a ruler or measuring tape and a pencil or piece of chalk to mark where the hole should go.
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
Don't have a corset buddy to help get you into your corset? You can do it yourself! This video shows you how to place your corset properly on the body and then pull on the laces in the right way to get your corset on snugly and properly.
Want to get started in rocketry? You can buy launch kits from a hobby store, as well as a few rocket engines and an igniter. Once you have acquired these items, this tutorial will show you how to make a rocket body and launch your creation into the sky.
We're tired of imitation foods. From the "substitute cheese" in our elementary school pizza to imitation crab, we're wondering where all the real food went and just what all those preservatives and genetically modified ingredients are doing to our bodies.
This is one polar bear we wouldn't be scared to encounter out in the arctic! This teeny little dude even reaches forward to us with his hands outstretched into a big hug.
You've just received your first flute! Now how to play it? This video starts by demonstrates the correct way to handle your flute and separate the mouthpiece from the body of the instrument. Then you're shown the proper technique for blowing into the mouth piece to get your first music tone or note. It's just like a whistle!
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
See how to generate an initial state within RealFlow with this software tutorial. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.
Want to specify a custom object as a RealWave? This RealFlow user's guide will show you how it's done. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.
In this tutorial, you'll learn how to create Jello-like title text and logos using RealFlow. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.
In this tutorial, we learn how to open a door using hinge constraints in RealFlow. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.
Eating the proper food before you work out is crucial for your body having enough energy to excel. This video features a nutritionist explaining why fueling up before a workout is so important, then breaking down what you should eat to fuel up depending on how long you have until your workout.
In this tutorial, learn how to do the complicated kiteboarding trick - the "backloop". This trick requires super upper body strength to pull off. If you think you've got what it takes, follow along with pro Mathias Wichmann as he shows you how to soar.
Check out this clip before you head to any conventions this summer! In this video, learn how to create Lina Inverse's shoulder armor for cosplay and look great. You will need basic craft supplies and will be using things like duct tape, papier mache, tap lights and foam to build this piece of body armor.
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
The human hand, along with the brain, is what sets us apart from the rest of the animal kingdom. This video demonstrates a couple of ways to effectively draw them in pencil. They look very real, and could be attached to the other body-part specific videos from Wayne Tully to create a really impressive drawing of the human figure.
This tutorial demonstrates for the budding digital artist how to draw a realistic face in Paint on their computer. The figure still has a bit of an amine / manga look about its eyes, but the other facial proportions are spot-on and sure to impress, especially when attached to a body.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
If you like to collect achievements on the games you play, you may have heard of the "Don't be so Mayo" achievement in Skate 3, if not, the Achievement Hunter shows you how to collect it. To get this achievement you have to pull off the "Miracle Whip" trick by doing a body flip while doing a superdude.
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Alpacas don't need all that body hair. Why not put it to some use and create a hat with the water felting method. You can even use a regular ball to help shape the hat. Just follow this instructional video and you'll be sporting your own hat in no time.
In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.
Kip Kay, from Make Magazine, shows you how to take your radio controlled vehicle and turn it into a spy car, by mounting a camera onto it. Follow Kip, as he shows you how to remove the body from your radio controlled car, mount the camera inside the chassis using the triPod mounting screw hole on your video camera, and put it all back together. In just few short steps you, too, can have your very own radio controlled spy car.
Drawing and sketching Manga, Anime Goth Girl for manga, cartoon and comics. Learn how to draw manga Goth Girl character video tutorial.
This is a video guide on how to do windmills in break dance. He's doing a counter-clockwise version. This is very difficult and involves balancing on your hand while twirling around. You must support your whole body weight with one arm. It is good to practice this breakdancing move on carpet so you don't smash your face up.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
