Although there is little information about the nutritional facts of kombucha tea, one thing is certain: people love to drink it. Some say it helps prevent and cure cancer and others think it helps energize the body and revitalize the mind. Whatever the purpose, people keep coming back and enjoying this tasty drink. So in this video you'll find out how to make your own kombucha tea at home. Enjoy!
Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.
Wearing white pants can be tricky; Many times white pants are not flattering to the body. However, they are a great option to choose from in the summer or springtime to match the light & bright color season. In this video, get some great tips on how to wear white pants: what material, fit, and occasion they are suitable for.
Strawberries are one of the most delicious and nutritious fruits. Not only does it offer the body a good helping dose of vitamin C, they go great with many dishes like cereal, pancakes, ice cream, or even chocolate. In this tutorial, you'll find out just how to make a perfect set of chocolate dipped strawberries. Sit back and enjoy
In this tutorial, golf pro Chris Toulson demonstrates pitching basics including set up, wrist hinge, turning of the body and finish position. It is important to know these details when you play golf in order to guarantee the right swing. If you are a beginner, or just need some help with your swing, follow along with this video and learn some useful pro tips.
Need to replace a button on a shirt? How about sewing something new with buttons? Learning to sew is a great way to get creative and to customize clothes you love by either tailoring them to fit your body better or embellishing designs by adding extra buttons or fabric. In this tutorial, learn how to hand sew a button onto a garment.
Have an old fridge (or, like the creator of this video, easy access to a scrap metal yard)? Convert it into a meat smoker! This DIY guide will teach you how to repurpose a disused refrigerator for smoking meat. For complete, step-by-step instructions on how to make your own cooker from an old metal-body fridge or freezer, watch this free video tutorial.
Inserting darts can instantly make a baggy piece of clothing fit like a glove. Dart placement, in all cases, depends on your body - you only use darts where you need "shaping" or when a garment needs "curves". In this video, learn how to sew easy darts into a garment that needs adjusting.
If you're having trouble knitting socks, this tutorial will focus on one major point of interest: the heel of a sock. The body or cuff of a sock can be an easy part to knit, but when it comes to the heel, it can be confusing. This tutorial will help those out with any problems they have in knitting a sock heel. Enjoy!
Kim Kardashian has pretty much taken over the Internet beauty circut... Not only does she have a body (and booty!) women can covet, but also a wonderful string of beauty products, including perfume. In this makeup lesson, learn how to steal Kim Kardashian's makeup look from her perfume launch ads: A shimmery white & black lined eye along with bright red lips making for a sexy, classic pin-up makeup look.
Darken your hair naturally with the help of henna! In this two-part video tutorial, learn how to use henna to your avantage to get the hair color you want. Only body art quality henna should be used when apply to hair.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Time to start salsa dancing! In this two part video series, Clara takes you through all of the basics. From your feet all the way up to the tips of your fingers, after watching this tutorial, your whole body will be in the Latin groove.
Once you master drawing bodies and faces, you will need to start accessorizing your people. One of the most important parts of a person's face is their hair. Hair can tell you a lot about someone's personality and define their face. This video tutorial will take you through the steps you need to start drawing realistic looking hair. Start by observing hair in real life and then gather your supplies and start sketching!
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
Density is a means of representing how much mass is contained in the body of an object. The basic formula is: Density (D) = Mass (M) / Volume (V) so D=M/V. Density is important to know for buoyancy and to understand how heavy an object is. This video will show you three examples of measuring density so you can learn and put it to good use.
In this episode of Dogmantics, dog trainer Emily Larlham goes over how to stop a puppy from mouthing and biting and how to interrupt unwanted behavior from your unruly puppy.
Get some great tips on how to look better in pictures. Pose for the camera by leaning in, rather than leaning back. Stand up straight. To look thinner, turn your body slightly, and put your hand on your hips. Elongate your neck, and put your shoulders back. You'll look smashing in all your photos. Don't forget to smile!
Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
Bboy blast and Bboy Bruce Lee show you how to windmill like a classic BBOY. This foreign video is subtitled to explain all of the bodies movements when doing the windmill break move.
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.
Flooding a backyard in winter is a common technique for building a hockey rink in your backyard. This is used for ice skating, ice hockey and other winter sports. Bring winter joy to your boring backyard by flooding it into a make-shift pond or body of water that freezes.
Don't let your panties give you a bubble butt; there are a half-dozen ways to avoid unsightly underwear lines. You will need any of the following: panties in your skin tone, a thong, microfiber panties, boy-leg briefs, boxer shorts pants patches and a body shaper. Don't embarrass yourself. Never let those panty lines show again.
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
When you're skiing in a quarter pipe you want to watch your landing. You're going to drop the shoulder and hold the body position of your spin. Spot the landing. Be comfortable on the pipe and landing 720s before you try the 900. You never want to land a flat bottom on a 900 cause it will hurt you.
Check out this five-part video tutorial on how to apply paint wash weather effects on an RC airplane. If you like building engines and bodies for remote-controlled vehicles (airplanes), then this will definitely help you out, just by learning how to apply some black wash to weather the airplane RC motor. You will learn all of the tricks needed for weathering, like using acrylic paint and thinner.
Play the guitar by putting the body of the instrument on top of the legs and by placing the strumming hand on the strings. Learn to play the guitar with tips from a professional musician in this free video on music.
Play an acoustic guitar by putting the body of the instrument on top of the legs and using the right hand, if right-handed, to strum across the tops of the strings. Learn to play an acoustic guitar with tips from a professional musician in this free video on music.
Want to make a plushie, but you're all thumbs when it comes to sewing? Don't worry, you can still make a little stuffed friend without a needle and thread. You will need felt, scissors, a hot glue gun, cotton stuffing, and a fabric marker. Watch this video tutorial and learn how to make a plushie stuffed toy.
Carson, in this how-to video, teaches women that being complacent about your bra size and type can often distort your body appearance. He shares some tips with a mother and daughter that need some help. Watch this video fashion tutorial and learn how to properly fit a bra.
This instructional photography video provides some helpful tips on how to build narrative ideas surrounding body of photography work that you'll want to create. You can use these techniques when building a book, a web site or a series of consistent images for your story. You will not only make your photography work more interesting, but working with narrative will train you to become a better story teller.
Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.
Instead of trying to fake a crease, Asian girls or anyone with a mono lid, can play up the beautiful natural shape of their eye with the technique demonstrated in this makeup how-to video. The cosmetics used to create this look are The Makeup Store Pencil Eyeliner, Drugstore White Eye Pencil, The Body Shop Liquid Eyeliner, Shu Uemura Eyelash Curler, and Shiseido Lasting Lift Mascara. Watch this video makeup application tutorial and learn how to create a dramatic angled Asian eye look with eye...
Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.
