Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Rich Myers of Circle of Harmony Aikido and Rei-Mon Buki shows you step by step how to make and carve your own Bokken (Bokutou), including how to choose the proper wood, Custom designing the japanese sword, carving techniqe, and oil finishing.
Frontier is a flash game from Armor Games. Learn how to hack Frontier with tricks and cheats. Watch this video tutorial to learn how to be rich on Frontier with Cheat Engine (09/13/09). See how to get an infinite amount of gold on Frontier.
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Not just for coffee anymore, you can use a milk steamer to make a protein-rich breakfast by using it to cook scrambled eggs. Add milk and butter to your eggs, and serve on toast for a healthy way to start your day.
This instructional cosmetics video demonatrates how to create a Gwen Stefani inspired look. The Gwen Stefani look involves red and purple lips with plain eyeliner eyes. Products used in this video are BYS Eyeliner Duo Thick and Thin - Black, BYS Liquid Eyeliner -- Black, Exhibit Mascara -- Black, BYS Blusher -- Peach Sundae, BYS Lip Liner -- Rich Wine, and BYS Lipstick and Lipgloss Duo -- Chili Red.
In this second episode of the Hawaiian "Jenna in the Jungle" series, Manis demonstrates how to climb a coconut tree. Watch this how to video and learn how to cut coconuts open to make fresh, rich coconut cream. Learn the benefits of coconuts and how to use them in the most sustainable way. Use the coconut cream in a decadent chocolate recipe, jungle-style.
This tutorial teaches you how to get vibrato on the harmonica. This video also teaches you a few notes on getting a full acoustic tone. With the tips from this how to video you can get a rich tone on your harp.
Learn how to apply a peacock feathers eyeshadow look. You will need Covergirl True Conceal Concealer, Jesse's Girl Sparkle eyeshadow in Black, Jesse's Girl Eye Dust in Gold, Jesse's Girl Eye Dust in White, Jesse's Girl Eye Dust in Purple, Jesse's Girl Eye Dust in Blue, Avon Big Color Eye Pencil Night Glisten, Max Factor Volume Couture Waterproof Mascara in Rich Black, and Maybelline Define-A-Line eyeliner in Ebony Black. Watch this how to video and you can create a peacock feathers eye look.
Manuel Terron, host of Mixing with the Best, shows you how to make the most delicious caipiroska with the rich lychee fruit, perfect combination of East meets West. You will need lime, lychee, sugar, vodka, and lychee liqueur. Watch this video beverage-making tutorial and learn how to mix a lychee caipiroska cocktail.
This how to video shows you how to make a spinach and artichoke dip. This spinach and artichoke dip is a rich, and delicious dip that is easy to make, and sure to become one of your favorite recipes. Perfect as a dip or a side dish, it is just the thing for a potluck dinner or an hors d'œuvre party. Serve hot or cold with tortilla chips, bread sticks, or crackers and watch it quickly disappear!
Turn cooked quinoa into an amazing salad with pine nuts, mint, currants and feta. Watch his how to video to learn how make a protein rich salad with quinoa. Quinoa is a lesser known crop but once you try this salad you'll be telling everyone about this salad.
Top off a festive holiday meal with this tasty peppermint ice cream cake. A candy-studded layer of peppermint hides a rich center of chocolate ice cream. Watch this video tutorial to learn how to make this decadent dessert.
Watch this video tutorial to learn how to make the super fudge brownie ice cream truffle dessert. These truffles are super rich, super delicious and super easy to make. The key is to work with super cold (frozen) utensils and serve the dessert immediately.
Indian pudding is a baked custard made from corn meal and milk, eggs and spices, and is sweetened by dark, rich molasses. According to "America's Founding Food" authors Keith Stavely and Kathleen Fitzgerald, colonists used the word "Indian" when referring to corn or corn meal, not the indigenous peoples. This corn pudding became popular among colonial cooks around the time of this country's independence. Watch this how to video and learn how to bake a delicious cornmeal pudding.
You won't believe its vegan, a creamy rich sponge cake that everyone will love. Serves: 12 approx
This Thai salad is very tasty and rich in colors, mixed with reds, greens, and yellows. There's so much you can do with boiled eggs. For this yum khai tum recipe, you will need boiled eggs, green onion, red onion, pickled garlic, carrots, mint leaves, chili, sugar, vinegar, fish sauce, and lime. Watch this video cooking tutorial and learn how to make spicy egg salad, yum khai tum, with Thai chef Kai.
Dal Makhani is one of India's most famous dals and is a great accompaniment to breads like naan. See how to make this spicy, rich dish - but don't rush it! This dish is time consuming.
Try fried bananas, Thai-style! With few ingredients and a short cooking time, you won't believe how delicious this simple dessert will be. You will need frozen spring roll pastry wrappers, bananas and cooking oil for frying. Serve the bananas warm. For a special dessert, top them with chocolate sauce and whipped cream.
Sweet, light, and rich, chocolate mousse may be the perfect dessert. Watch how to whip up a batch at home. You will need heavy cream, semi-sweet chocolate, vanilla extract, salt and sugar. Let the mousse cool in the refrigerator. You can serve it in small bowl or cups garnished with fresh fruit.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
¤¤ TIPS TO VISIT KUALA LUMPUR (KL) IN 2 DAYS ¤¤ How to visit and what to see when you have a very limited time to visit this city of contrast, equally rich in heritage and urban excitement.
Sail away from stress in the Golfe du Morbihan, in southern Brittany, France. Take a "Tour Du Golfe" boat ride to explore the tranquil blue waters and islands rich in legends. See the Stones of Carnac, believed to be older than Stonehenge.
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
Every one knows what ivy is, but most think of it as the poisonous ivy that gives a horrible itchy rash, but poison ivy isn't the only kind out there. There's beautiful ivy that can make your home more elegant than ever. Growing the prolific ivy plant will convince you that you have a green thumb while adding fresh beauty around your house, indoors and outdoors.
Here, Rich Pin demonstrates how to troubleshoot the door check link by working on the Saturn S series. Typical example is the popping sound you hear when you open and close the door.
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses. Watch this video to learn how to care for dry, damaged hair.
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.
Mila Kunis rocked a makeup look that was equal parts elegant modern and Audrey Hepburn at the recent 2011 Golden Globes. The "Black Swan" stunner opted for simple yet oh-so-flattering neutral eyes, blushing rosy cheeks, and warm pink lips.
Valentine's Day is super stressful. From getting a gift that's personal but not TOO personal (like Spanx because she always complains about her muffin top, for instance) to picking out a bouquet of her favorite flowers, you probably have a lot on your plate.
Very often during the holidays we desire a drink that both warms our belly while offering us a nice escape from our perverted uncle Sam who's visiting up til New Year's. While a few Cosmos would work, why not add some holiday cheer to your drinking by mixing up this chocolate hazelnut cocktail?
When we think of jam, we usually think of luscious, thick strawberry or raspberry preserves, made rich and saccharine with loads of molasses or table sugar. But did you know you can actually add other interesting ingredients to your jams, including herbs and spices?
Whether you're a vegetarian or simply a tofu lover, tofu dishes are an excellent and delicious way to get your daily fill of protein minus the fat you'd find in other protein-rich foods like meat. And not to mention that tofu makes for a kick-ass stir fry.
Mapo tofu is a special spicy tofu dish that originates in the Sichuan region of China. While there are many different styles of mapo tofu, it is usually a combination of tofu, spicy chili and bean sauce, and minced beef or pork meat.
Are you a steak guy? Then meet beef bourguignon, your new BFF. Made of shoulder flanks of beef seasoned with woody herbs like rosemary and time, this beef dish is the ultimate beef indulgence.
Most of us think that kneading the dough for almost any recipe is sort of a "no duh" step. But if you don't find the kneading part of baking to be the most exciting, then this is the perfect dough recipe for you.
