This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
Dawn Griffith creates a cute card with a 3D lemonade glass embellishment from start to finish. Create a template by making a rough sketch of an 8 ounce paper cup onto a piece of white cardstock and cut it out. Take the template and either trace it onto a piece of vellum cardstock and cut it out, or use Dotto adhesive to attach the template directly to the vellum and then cut around the shape. Score each side at about 1/4", fold on the score lines and trim the overlap at the top. Apply sticky ...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
Striking up a conversation with a group of people you don't know can be an intimidating task. Come prepared with some interesting comments and ideas and you will be able to make new friends out of any crowd.
Anyone can go to the store and buy a bag, but how many people are going to have a handmade duct tape bag? Show your creativity and style by choosing a wacky color and show up with this whimsical tote bag.
Sue McMahon, Cookery Editor of Womens Weekly, shows how to decorate your Christmas cake, in this video. She begins by turning over a rich plum cake to have a smooth surface for the decoration. Next, she pours some brandy over the cake to moisten it. She uses apricot glaze and spreads it evenly over the surface and sides of the cake. She kneads ready-made marzipan to make it smooth. Next, she dusts some icing sugar on the work top and rolls over the marzipan into a circle, large enough to cove...
Before cutting the rotors select a centering cone that fits about halfway through the center hole of hub-less rotor or bearing spacer to center the rotor to the spindle. After select two identical clamps that fit the rotor without interfering with the machined surfaces of the rotor. Slide one clamp onto lathe shaft, open end out Slide spring, followed by centering cone. Slide on the rotor and outer clamp followed by the bushing, spacer, and nut. Tighten nut and Install damping strap. Adjust t...
This is working about working with sources: Quotation, Summarizing and Paraphrasing. Quotation: When directly quoting an outside source, the author's words should be taken verbatim. Quotation can lend the essay credibility. Too much quotation makes it sounds like you, the writer don't have anything to say. Quotes should be used only when the writer needs to be precise, clear, and powerful. You should use the quotes when the person you are calling said in a unique way that really can't be put ...
Learn how to save money n clothes with these fantastic tips! 1. Before you go shopping, you must get to know your body shape, colors that suit you, and be aware of your style of life. 2. To determine your body shape, and which things actually suit you and make you look good, try on as many clothes from your friends or in the shops as you can, and be critical of your look. 3. To determine which colors suit you, find a book on the internet or in the library. (shades should complement your skin ...
Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?
Make lobster bisque for a smooth and velvety start to any meal. You Will Need
Nothing says “New Orleans” like this thick soup. This recipe makes a Creole-style gumbo, using chicken or shrimp.
Enjoyed throughout the Middle East, Arabic coffee is deliciously rich, and easy to make at home. Watch this video to learn how to make Arabic (or Turkish) coffee.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
The great thing about augmented reality is that so much is possible using the emerging tools and software, your only real limit is your imagination — that includes making real versions of imagined products.
After joining Google and Huawei in underwriting the UW Reality Lab at the University of Washington in January, it appears Facebook is already seeing a return on its donation.
Usually, the camera adds 10 pounds, but with a new augmented reality effect in Like's mobile app, the camera can actually make you look slimmer.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
Are you looking for a little microbe magic? Think composting. Composting is a great way to reuse food and plant waste that you would otherwise throw into the trash, which would just end up in a landfill somewhere. During the composting cycle, microbes reduce this organic waste until it can be fed back into the soil as rich, crumbly compost. When returned to the soil, compost feeds plants and improves the nature of life underground. Sound like a great idea? It is — and it's easy.
A few days before Christmas last year, we saw the first glimpse of HoloSuit, a new motion controller by startup Kaaya Tech. This full-body motion controller is designed as a tracksuit with sensors that can be used to control devices such as a computer or Microsoft HoloLens, and now it's getting ready to start production, with an upcoming Kickstarter campaign planned to go live soon.
It seems like everything old is new again these days where food is concerned, and that includes the recent renaissance of babka. The name of this rich, rolled yeast bread, with roots in both the Jewish and non-Semitic Eastern European communities, means "little grandmother" in Ukrainian, Russian, and Yiddish.
The balanced and refreshing taste of a cocktail should always entice you into another sip. You'll know you're drinking something of quality when no specific ingredient, including booze, dominates its taste. A great cocktail can even mirror a great meal by exhibiting flavors like fruit, smoke, and herbs. And adding these flavors while making cocktails at home isn't hard at all.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
Who doesn't love The Lego Movie? With a theme song that shouts the film's awesomeness, becoming one of its brick-bodied, eternally happy characters is everyone's dream.
This video talks about how one can make a doraemon character with the help of playdoh. This tutorial is for all the ones who loves Doraemon and playdoh.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
Poor alignment of cabinet doors will cause a kitchen to look run-down and may be embarrassing to the homeowner. Luckily, with a single screw driver and a little ambition, the door alignment can look brand new.
The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.
The hangtown fry is a delicious and decadent breakfast that was created during the California gold rush when a rich miner wanted a meal made from the most expensive ingredients in town: oysters, eggs, and bacon. See how to make hangtown fry at home.
Treat yourself to a rich and indulgent dessert by making a batch of homemade butterscotch pudding. Even if it's your first time, this tasty butterscotch pudding recipe is quite simple to prepare.
