How To: Do reflexology mapping
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
One of the biggest improvements with the Galaxy S9 and S9+ is the redesigned camera, with the latter scoring an impressive 99 overall on DxOMark. But with an abundance of features and enhancements, tweaking the camera's settings for optimal performance can be a little confusing.
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
Our quest to find new antibiotics has taken a turn — a turn down the road, that is. A team of scientists from the University of Oklahoma is scooping up roadkill and searching for bacteria on them that might yield the world's next antibiotic.
We usually associate Salmonella bacteria with a dangerous type of food poisoning, but they actually are pretty good at seeking out tumors. That trait made the bacteria a great candidate to deliver a protein that would help knock tumors out.
It looks like Chris Urmson has spent the six months since he left Google's Self Driving Car Project trying to build a get-rich-quick self-driving unicorn, along with Sterling Anderson, formerly with Tesla Motors. At least that is one of several scandalous accusations in a Tesla lawsuit aimed at the pair, and their secretive startup Aurora Innovation, LLC.
The mention of Zika can strike fear in the hearts of pregnant women. With infections increasing around the world, including in the US, researchers are fighting the clock to figure out how the virus can have such horrific effects in some people.
Before you figure out how to strip the paint on your car to bare metal, you should should first ask the question, should I strip all of the paint off. Depending on the type of job you're doing, it may actually be better not to strip all of the paint off.
Welcome back, my novice hackers! You have probably heard of the Panama Papers hack by now. This was a hack of the servers at Mossack Fonseca, a major law firm in Panama. This law firm specializes in assisting the rich and powerful to hide their wealth from taxes and scrutiny by creating tax havens overseas.
Many home cooks struggle to cook duck breast because they cook it as they would chicken. But not all poultry is created equal, and duck is definitely unlike chicken.
After 2 months of trial, I'm finally here to tell you a secret that WORKS!! A permanent hair removal secret from Burma - for natural hair removal permanently!
Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!
When it's frigid outside, all you can think about is getting inside and shutting out the cold. But sometimes even the largest house can get a bit, well, stuffy.
No offense to water, but if I could survive on coffee alone, I would. I swear I'm not addicted... I just really, really, really love the taste of a cuppa joe, whether it's hot, cold, frothed, milked, flavored, plain, whatever! And while my favorite thing to do with coffee will always be to drink it, recently I've become crazy about using coffee in cooking.
Hey beauties, today I will show you how to make homemade natural organic turmeric scrub for glowing skin. Skin care with turmeric is used from centuries in Asia. Turmeric contain high antioxidant properties which helps to skin rejuvenation.
Creating a haunted house for Halloween was a big deal when I was growing up, and the neighborhood kids were always coming up with ways to try and out-do each other when it came to this frightful night. One beloved game was to blindfold the participants and play the Withered Corpse.
This is some basic college humor, It's typical prank going around from dorm room to dorm room. The basic idea of this prank is to mess with your room mates personal hygiene by tampering with their cologne, deodorant or body spray.
Do you take your notes on a word processor while browsing the web? Well, stop. There's an easier, less RAM hungry way to take notes by turning the tab of your web browser into a notepad. Whether it's an email address, a line of code, a new how-to, or an idea you don't want to lose, you can easily jot it down without slowing down.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
make robots WALL.E with low cost. using materials from scrap Video: .
Make a vintage jewelry box with a body butter jar and a glue gun with some additional craft supplies like paints. This projects costs almost nothing.
Here's the first look commercial straight from HTC on their new HTC One device, with a full metal body, BlinkFeed, Zoe, BoomSound, and more.
"The new fighter body of Arios is meant for high speed flight and combat and is capable of atmospheric or zero-gravity flight. Learn How to draw Arios (Gundam). For the full tutorial with step by step & speed control visit: how to draw.
United Arab Emirates is the cosmopolitan country that offers various attractions for tourists across the world. This country has buildup its image as one the fastest growing country of this region. Besides visiting worth seeing places, travelers can also enjoy tasty traditional food of UAE across the country. Whether you have chosen Dubai, Abu Dhabi, Ajman or Ras Al Khaimah, you will get the chance to enjoy best traditional food everywhere.
In this how-to video, you will learn how to use a song to read palms. Memorize these lines to music to help you. First, if you have a rich line, you are the rich and you get much money. If you have a sun line, you are popular. Everyone likes you because you are the sunshine. Check your palm. Check your life line. If it is thick, you have a powerful body. If it is thin, you are weak. Check the head line. If you have a short line, you quickly decide and act. If it is long, you need to think fir...
This video demonstration shows several ways to make glass ribbon cane for use in other projects. Bullseye brand COE-90 glass and a propane rich flame are used, as a slightly oxidizing flame is less likely to damage colors. Watch this video glass-working tutorial and learn how to work with both cane and stringer glass to make multi-colored glass projects.
In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.
Mmm, beef brisket. It's a staple of Jewish celebrations and Thanksgiving dinners everywhere, but that doesn't mean you have to save the flavorful dish only for special occasions.
When it's cold outside, nothing warms you up like a mug of steamy hot chocolate. But don't settle for the boxed variety - watch how to make your own at home.
Watch this video to learn how to make a rich, silky vanilla pastry cream that can be used to fill cream puffs, éclairs, cakes, and more.
How to make a White Russian. This recipe calls for vodka, Kahlua, and milk or cream.
I want to pump. You up. OK, even better, why not pump yourself up. No, not through hard work and dilligence, what fun would that be!? No, do it the simple way, by firing up your Photoshop and touching up the photo. What you'll do in this process is "grab" the abs from someone who actually DID work out, and you'll 'borrow' them for your photo. Then, you'll simply graph them onto your own pathetic frame. Voila! Body builder.
While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've witnessed the glory of the Wobble. Part Hustle and part gyrating, this dance will not only make you look like a goddess, but will also help sculpt your midsection and lower body into tightened perfection.
In this tutorial, we learn how to draw a graffiti cartoon character on paper. First, draw the outline of the head and then draw in a waved line for the mouth. From here, draw a circle nose and then round eyes with curved eyebrows. Draw big round ears on each side. Then, draw in the hand holding a spray paint can and draw the body around this. The character should be wearing a short sleeved shirt and the other hand should be flipping off the screen. Draw in the pants and shoes, drawing lines o...
In this video, we learn how to get the Menace to Society achievement in Fable II. This requires you to commit an act of public indecency. So, start off the level completely naked and approach people in public places. Then, go purchase The Perv's Handbook from the worker and head out of the book store. Now, you will go down to items and read this to learn it. From here, you will continue to run around and find some whores that don't like being yelled at. Then, dance around showing people our n...
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...