If someone has you in a body lock in an MMA fight, you're in serious danger of being rear naked choked. Watch this video to learn one way to defend yourself when body locked, by rolling over your opponent into an ankle pressure submission.
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
Just like you'd consider your skin tone when applying eyeshadow, blush, or any kind of makeup, you have to consider your skin coloring when you're picking out what hair color you'd like to dye to your hair with.
In this video, we learn how to froth milk using a steam wand on a traditional espresso machine. First you will foam your milk then you will mix the milk. First you will pour your milk into a container and place it inside of your steamer and turn it on full power. The milk will start to foam and you will see bubbles rising on the top. Keep this going for about 30 seconds then tap down your milk two times. When you look at the milk, it will be a rich and creamy texture. You can add this to your...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
In this video tutorial, viewers will learn how to make karahi chicken. Karahi chicken is a spicy chicken dish with a rich aroma given by the ginger and tomatoes. The ingredients required to make the karahi chicken are 5 pieces of chicken, 1 tsp of oil, 1 tsp of cumin seeds, 1 tsp of coriander seeds, 2 red dry chilies, 1 chopped onion, 2 chopped tomatoes, 1 tsp of ginger-garlic paste, 1 tsp of turmeric powder, 1 tsp of coriander powder, 1 tsp of red chili powder, 100 ml of water and 50 grams o...
This video explains about how to easily draw cartoon characters. Wizard demonstrates the process. The step-by-step procedure is as follows:
With Cheat Engine you can hack just about any flash game, including Happy Island. And the one thing you're going to want to hack over and over again is money!
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
One of the ironies of gardening is that often some of the smallest pests can create the biggest nuisance. White flies can drain the life out of your plants. You can see the evidence of white fly damage in the lack of vigor in the plant and the discoloration of the leaves. Before they were a rich green and now they've turned a sickly yellow. Learn how to get rid of these pesky white flies with this gardening tutorial.
Learn how to apply a makeup look inspired by Keira Knightley from the premier of Pirates of the Carribean: Dead Man's Chest. The products used for this look are Dark Brown Shadow (the palette's so old, the name's rubbed off... any dark brown shadow will do), Gold Shadow from the Profound Palette, Champagne Shadow from the Profound Palette, Maybelline Define-A-Line eyeliner in Ebony, MAX Factor Volume Couture Waterproof Mascara in Rich Black, Sonia Kashuk blush in Royal Rush, and Covergirl Lip...
Chocolate fudge was invented in the United States over 100 years ago. This classic confection is made by boiling sugar in milk or cream to the soft-ball stage, and then beating the mixture while it cools to acquire a smooth creamy consistency. Chocolate fudge is extremely rich and always delicious. Fudge makes a great homemade gift to share with family and friends. Watch this how to video to learn how to make homemade chocolate fudge.
Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt. The koftas (dumplings) are baked, not fried. It is still very flavorful and very delicious! Watch this how to video to learn how to make Indian style malai kofta.
White butter sauce, or beurre blanc, is a most decadent, creamy concoction that makes almost any type of fish taste like heaven on your tongue. The particular white butter sauce featured in this video is made with white wine for a very rich flavor.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
This series talks about everything from picking a body piercing shop to caring for infections in body piercings.
Chef John shows you a fantastic, all-purpose salad dressing using sherry vinegar. The second is a technique that makes emulsifying a dressing a fast and easy process. The reason I like sherry vinegar so much is that combines the complex, tartness of really good wine vinegar, with the rich, sweetness of balsamic vinegar. The vinaigrette shown today literally goes great with everything; whether it’s under a delicate filet of poached fish, over a grilled steak, or with an avocado salad, as you s...
Whether it's your friend's wedding or your own, it's so important to look drop dead gorgeous on the wedding day. If you're a bride or bridesmaid who's looking to firm up and look like a ravishing, glowing princess, then check out this video for great tips on how to work out with limited time and get your skin smooth and bright.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Red Bull has a rich history of supporting athletes and artists achieve their goals, whether that's breaking a rebound record or getting back into painting. Ever wonder how to capture the inspiration that these star athletes and artists have?
Slugs are the bane of a gardeners existence but they are not going to win this war! Watch this funny, short music video, YES, music video that will have you tapping your toes and memorizing tons of ways to kill a slug! It works!
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
Are you an origami fan who's just starting out in this paper folding and molding line of work? Are you tired of folding nothing but paper lucky stars and tired cranes? Well, look no further than this origami video, which immediately throws you off the deep end (just kidding) and teaches you how to make the body of a person.
This trick is great for anyone who is easy to fool - from little kids to drunk bar patrons. In this two part video, you will learn how to perform a super simple trick - no props needed - that will make everyone laugh. Ask a friend to touch a spot anywhere on their body with one hand that they are unable to touch with the other hand. Watch them stuggle and then check out part two of this clip to see the solution!
You can create a free website using HTML. HTML is hyper text mark up language. Create a folder "my webpage" with all of the images and information for the webpage. Use notepad to write the HTML for the website. Notepad plus is the best which can be found on Sourceforge. Open the browser and the notepad and begin to construct. These codes will help in the creation of the page: <html> opens instructions </html> closes instructions. These are called tags. One opens the commands or instructions a...
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
Have you noticed the P-Body easter egg in Portal 2? It's in chapter eight, the itch, in test chamber fifteen. There's a glitch in the game that allows you to get to where P-Body is, watch this video to learn how to do it!
Changing heads is a fun, easy, and valuable technique for beginners that can help build up their confidence in Adobe Photoshop. This Photoshop video tutorial will walk you through the process of extracting the head from one body, resizing it, and blending it on to the body of another picture. By the end of this tutorial, you will become familiar with some basic tools used in Adobe Photoshop, and at the same time, you will learn how to successfully switch heads from one body to another.
In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...
In this tutorial, we learn how to draw manga bodies. Start out by drawing circles for the body. These circles will start at the head, then go to the shoulders, arms, stomach, hips, knees, and ankles. After you do this, draw lines to connect them all together and make out the basic shape of the body. Now star to use a bolder line to create the realistic outline of the body. When you're finished with this, you will be able to do the fun part. You can fill in these spaces with color and lines to...
In this tutorial, we learn how to draw a basic dragon. Start off by drawing the head of the dragon, then draw the neck and the rest of the body in a simple outline. Use circles throughout the body of the character to create a large body that looks realistic. Next, draw in details of the body of the character and the fur that is on the outside of it as well. Draw in the claws on the feet and the lines along the body to create a more realistic look. As you continue, erase any background lines a...
The body wave is a very simple move to understand and a great move to learn if you're just starting to take hip hop dancing lessons. The move involves moving the body like a wave, rolling smoothly from the head, neck, and butt.
