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How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Ping Your Blog/Website

There are many people on the web today who, when they submit content wait for the search engine spiders to crawl and find out the content on their site has been updated. Wouldn't you like to know how let the search engines know ahead of time that your content has been udpated? In this short video I show you exactly this simple process of getting more attention to your sight than ever before

How To: Draw Captain America

I sketch Captain America in a fast way. I go over how I draw him. With the recent avengers craze, I had him on my mind. Good for people who like fantasy art, comic art or fantasy illustration. For the full explanation: http://howtodrawfantasyart.blogspot.com/

How To: Draw a Space Bug

How to Draw a Space Bug . I draw this fictional bug out of my memory, I sped this up because of the time involved. Easy things to draw are things you make from your mind. Drawing sites have various versions. So this is for people that like starship troopers, or science fiction movies. For more information go to : http://howtodrawfantasyart.blogspot.com/

How To: Do the Dutch hakken dance to Gabber hardcore techno music

In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Bend a spoon

Now, not everyone can bend the spoon in their first try. Though some people do it in the first time , others take a few trials before they do it. But everybody , surely can bend it. This is how...

How To: Make a tutu out of an old petticoat

Running out of costume ideas for your next Halloween? How about a tutu-clad ballerina, french maid, pirate or fairy? Or if you're brave enough, why not wear a tutu to the supermarket? ThreadBanger shows us how to make a tutu out of an old petticoat, some tool, and ribbon... This project takes a while to complete, but once done, you'll be the bell of the Halloween ball! And isn't that worth any amount of sewing?

How To: Make a duffel bag out of old umbrellas

ThreadBanger pays homage to the movie "Fame" by showing us how to make the perfect "80's-tastic" duffel bag out of old umbrellas. With this thrifty idea, you will need a few umbrellas (broken is fine), scissors, a square pattern, a sewing machine, a zipper, and anything handy that will work as a strap. Use your new custom duffel bag to carry all your leotards or dance shoes in, or make a statement on your way to the video store to rent "FAME!"

How To: Make a wine rack from scrap wood & old belts

ThreadBanger's Decor It Yourself show us how to "do it yourself" when making a wine rack using just scrap wood and old belts. At a great size, it's easy to store and great to give as a gift. Looking to fill that wine rack and don't know where to begin? In the later half of this video, the gals from ThreadBanger take us wine tasting and give advice for your next wine shopping excursion.

How To: Make a piñata with household materials

Need a pinata for Cinco De Mayo or special occasion? This week Meg of Decor It Yourself shows you how with some simple house hold materials. Piñatas are a fun Mexican tradition, and are as easy to make as any paper mache project. Check out this how-to video to get ready for your next fiesta!

How To: Make a sewing body form with Threadbanger

A customized body form will allow your sewing projects to fit you perfectly. Need a body form but dont have the cash for one? Well this video episode of Threadbanger Projects shows you how to make a replica of yourself using your old scraps,some packaging tape and an old christmas tree.You'll have to see it to believe it!

How To: Use marine VHF radio

Radio communication is one of the oldest and most effective means of communication via technology, so it's no wonder it's still a popular way to send and receiver signals, especially on the water. Having a Marine radio can be critical when operating a boat on any type of water. There are many uses for a Marine radio, but the most important is to send a distress signal — here’s how to do it.

How To: Build confidence by eliminating negativity

In this video Patricia Stark shows how to boost confidence by eliminating negativity. There are a lot of things that you can do to boost your self confidence. If there is any negative people in your life you have to weed them out. Do not listen to their negativity. Everyone has their share of experiences and negativity is the way these people react to them. You need to have faith in yourself and the higher power. When you go home and practice a religion, no matter what religion, your life wil...