Ex-Pro keepers show how to warm up before a match. This specific to keepers. This is a light warm-up for early high school players. It is not rigorous by any means and is made to get goalkeepers using their finger tips and getting loose on their toes.
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short pair of heels. She explains about the weight factor when walking on heels, which can affect the posture. She says that a lot of women go wrong when they try to walk on heels as if they were walking flat footed. She also...
Clouser's approach to fly design begins and ends onstream, with a lot of time spent in between at the workbench. Careful observation of the behaviors, habitats, and physical features of the foods fish eat is essential to developing a fly that looks and acts like the real thing. But the pattern must also pass rigorous standards of durability, ease of casting, and most importantly, consistently catch fish before it can be called a winner.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Last week, we told you about one of the first pairs of augmented reality smartglasses to get Amazon Alexa functionality, and now we're finally getting a look at how it works.
Sushi aficionados and Simpsons fans alike know all about the joys of fugu. Known also as blowfish, it's reputed for being tasty if sliced from the correct part of the animal and many even say they experience a "fugu high" after eating the fish. Alas, if you have an unskilled chef, fugu is famous for being deadly.
How to use the Transfer Case manual lever on a 2010 Toyota 4Runner with a few easy steps: The manual transfer case offers three drive modes: two wheel drive high range, four wheel drive high range, and four wheel drive low range. Shift the transfer case from the two wheel drive high to four wheel drive high while in motion. To shift from four wheel drive high to four wheel drive low, come to a complete stop, shift the transmission into neutral and move the transfer case lever to the four whee...
The California Department of Motor Vehicles (DMV) created this "Sharing the Road" video series specifically to help remind drivers about the requirements and responsibilities of being a safe driver. It covers cooperative driving, risk management, blind spots, pedestrians, bicycles, motorcycles, light-rail vehicles, accidents, vehicle maintenance and driving in inclement weather. From professional motorcycle instructors, to big rig drivers to CA DMV examiners, you will find many professionals ...
The California Department of Motor Vehicles (DMV) created this "Rules of the Road" video series specifically to help remind drivers about the requirements and responsibilities of being a safe driver. A CA DMV examiner explains rules of the road including: lane markings, road signs, speed limits, intersection rules, lane changes, turns, rights-of-way, parking, passing and much more.
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
In this tutorial, we learn how to use different drive modes in the 2010 Prius. The Prius offers a smooth and gentle ride, and new technology lets you tailor the driving experience to your needs. All you have to do is press the button and let the car do the rest. The EV mode lets you drive for longer distances at low speeds using the electric motor only. This is an extremely quiet ride that doesn't produce any emissions. The ECO mode makes the most of fuel economy, even on stop and go city str...
This video shows you how to use the transfer case electronic dial on the 2010 Toyota 4Runner Limited. This 4 Runner has 3 transfer case settings.4 wheel drive high range free, 4 wheel drive high range locked, and 4 wheel drive low range locked. To change from 4 wheel drive (H4F) to the 4 wheel drive locked mode, you must come to a complete stop, depress the dial, and turn to the (H4L) position. To shift into 4 wheel drive low you must come to a complete stop, shift the transmission into neutr...
In this tutorial, we learn how to choose which driving mode to use in the 2010 Prius. The Prius offers four drive modes: normal, eco, power, and ev mode. To activate the mode, press the appropriate button the center console and the light will appear in the center console. Now, you can press it again to deactivate it if you no longer want it on. The Prius has a driving range of 1/2 mile and can operate at 25 mph using light throttle. If the battery needs charging or the speed exceeds 25 mph th...
Need to know how to drive a stick shift and have no time to learn? Simple, watch this quick automotive video tutorial to learn how to drive a manual transmission with ease.
This automotive video tutorial will show you the steps on how to properly drive a manual transmission car.
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
For winter weather you should always carry tire chains. In the mountains of California one must carry tire chains or risk getting a ticket from a police officer. Buy chains at Walmart. They come custom fit to your vehicle and are easier to put on than the old ones that required you to drive over the chain. Don't drive in winter weather or snow without chains unless you have 4 wheel drive, 4wd, or all wheel drive AWD.
If you and your 4WD Jeep or other offroading vehicle venture far enough afield, you will probably find yourself stuck in mud, sand, ruts, or some other sticky situation. This video will teach you how to use a wheel winch to self-rescue your vehicle from all sorts of situations and get your truck driving again.
More power and better gas mileage are just two of the reasons you might want to learn how to drive a stick shift.
Driving is crucial to survival, but it's also a privilege, not a right. Contained in this video are the crucial steps that you'll need to take to ace that driving test with flying colors and get that license. Practice makes perfect!
When you own a car, you're adding a big responsibility on your hands. Not only do you have to maintain it, but you have to make sure that when driving it, you do so correctly for the sake of you and others.
Speeding tickets are one of the worst things a driver fears on the highway, aside from wrecking, of course. But you can get home safe without getting a ticket. You just need to keep your vehicle off the radar by following these stealthy driving techniques.
One of the most common things when somebody is driving is they can experience aggressive people at any time. These individuals can be harmful to themselves and to others as well. But sometimes, you yourself can become fall into the category of being aggressive and that's no good. So in this tutorial, you'll find out some ways to help avoid aggressive driving when on the road. Good luck and breathe!
Although technology can make things easier for people, it can still serve as a dangerous tool when performing specific tasks. One in particular is driving. Texting, listening to music, and changing directions on a gps can all lead to an accident. In this next tutorial, you'll be finding out some ways to avoid distrations when driving. Good luck and enjoy!
In the event that your manual transmission car is out of service, you may want to learn how to drive stick if given a stick shift car to borrow. In this video, learn about the basics for learning how to drive a stick/manual transmission car in minutes!
In this video, Brandon will show you how to drive a stick shift safely and effectively. In a stick shift, there are three pedals, the gas, the clutch, and the brake, all of which will be used in order to drive the car. You should use your right foot for the gas and the brake and your left for the clutch. This video will show you the basics of how to drive a stick shift and how to shift gears without making the car stall.
Driving a vehicle is a big responsibility and road safety is paramount. Improve your driving skills by using your most important tool -- your EYES! Learn how to drive safe and always look ahead (Ford DSFL). A professional driver explains why it's important to look where you want to go, not at an obstacle, when you're driving.
This tutorial explains how to drive a stick shift (manual) car and also goes over how to start the car and start driving on an uphill.
This video shows drivers how to apply more advanced driving techniques often done in racing, on the street. The hard launch technique should only be used when driving low horsepower, low torque vehicles. You'll also learn about rev matching and more.
Do you want to be able to play games for free on your XBox 360? If you have some time and patience, hacking the console is probably the next step for you, and the first step in that is flashing your disc drive. This will delete it's native firmware, which does not recognize burned discs, allowing you to load your own custom firmware that does. This video series will teach you everything you need to know to flash each of the major types of disc drives used in the XBox 360, and have you well on...
Whether you're just starting out modding your XBox 360 or mod a lot of them, there is a good chance that you are going to brick one at some point, rendering the hard drive and console itself completely unusable for practical purposes. Well now you can even fix that! This three-part video will show you how to fix a bricked XBox 360 hard drive using a mod disc, the files for which can be downloaded here. This works with every type of XBox drive, and should have your console back up and running ...
Flashing the disc drive on the XBox 360 is the first step of truly hacking your XBox 360, enabling it to run whatever discs you like but also putting you at risk for being banned from XBox Live. Microsoft has used several different kinds of drives in the console over the course of its lifespan, so you have to check what type of drive you have before you attempt to flash it. This two-part video will show you how to flash the Hitachi 78FK drive used in many XBox 360's.
Is your Xbox 360 lacking on storage space? Need just a little bit more room? Maybe a new hard drive isn't the answer for your needs. Maybe all you need is a USB flash drive. You could also use an external hard drive that connects via USB cable.
Other World Computing provides a guide for advanced users demonstrating the upgrade or replacement of a hard drive in a Mac Mini Server computer. This comprehensive video takes you through all steps from tool selection to re-assembling the Mac Mini Server and it is recommended that the video is watched right through before attempting the procedure. In particular, it demonstrates the difficulty of opening up a Mac Mini using a small putty knife. Once the case is off, the three wireless antenna...
In this how-to video, you will learn how to replace a hard drive in a 2008 Macbook Pro. Make sure you use the proper anti-static precautions before replacing the device. You will need a T6 screwdriver and a Phillips screwdriver. Make sure you transfer your data from the old drive to the new one before installing. Shut down the computer, close the lid and turn the laptop over. Remove the battery cover and battery. The hard drive is held by a plastic retaining bar. Loosen the screw holding the ...
In this video from MacOSG we learn how to install a hard drive in a 15" Macbook Pro from around 2009. For this you need a #00 Phillips head screwdriver and a T6 Torx screwdriver. Make sure you use proper anti-static precautions with this. Transfer your data to the new drive before installing. To remove the hard drive, flip over your Macbook. Use your Phillips to remove the 10 screws. Remove the 3 at the right which are longer than the other screws. Then remove the left most screw which is the...
This series of ping pong / table tennis videos demonstrate how to master the backhand drive. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how you play a backhand drive correctly.
