How To: Lose belly fat with a stomach targeted exercises
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
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How To: Burn belly fat faster with simple nutrition principles
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
How To: Know how long it takes to lose abdominal fat
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
How To: Lose weight with a healthy after workout meal
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
How To: Dress 10 pounds thinner
This video shows the viewer how they can appear to lose weight by simply wearing different clothes. There are a number of suggestions in the video. The first is to wear a belt as this draw attention away from the hips. The second is to wear an outfit with short sleeves as this makes the outfit both office appropriate as well as giving the thinner look. Another suggestion is to wear a cardigan with long sleeves, or bell sleeves as this outlines the silhouette. The final suggestion is to wear h...
How To: Say "what does that mean?" & "i'm lost" in Polish
Anytime you leave the country for a country that speaks another language, it's important to learn the phrase, "I'm lost". Learn how to say that, along with other phrases that will help you on your journey such as "How much?" and "What does that mean?". Work on your Polish pronunciation by repeating this short video until you get it down right.
How To: Make a solar charging bag
Sometimes it's more than just inconvenient when your electronics lose power. Sometimes, losing power could be dangerous. Never worry about a dead cell phone again! Charge your portable electronics by harnessing the power of the sun.
How To: Make a Fire Wire (Easy Steel Wool Fireworks)
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
News: Nreal Pauses Smartglasses Production as Coronavirus Issues Impact China, Amazon, Facebook, Intel, & Nvidia Exit MWC
The deadly Wuhan coronavirus outbreak has not only has claimed lives in China but also has caused disruption around the globe, particularly in the tech industry. To date, the virus has claimed more than 1,000 lives in China, according to the country's officials.
How To: Galaxy S10 Fingerprint Sensor Slow? Enable This Setting Instead
One of the biggest advantages of the front-mounted ultrasonic fingerprint sensor found on the Galaxy S10 and S10+ is that you no longer have to physically pick up your device and reach around the back to unlock it. Instead, you simply place your finger on the screen for easier access and added convenience — at least on paper.
How To: Disable Apple Pay After Your iPhone Is Stolen
When your iPhone goes missing, it's serious business. Depending on your usage, your whole life might be connected to your iPhone, not the least of which includes debit cards, credit cards, and Apple Pay Cash stored in Apple Pay. While it's nearly impossible for someone to use your money with Apple Pay, it's still a good idea to disable it until you find your iPhone, just in case.
News: This Group Is Backing Up SoundCloud Content in Case It Shuts Down
After laying off 40% of its staff this month to cut costs, SoundCloud appears to be struggling to stay afloat. While blog posts from the company have assured fans that the music platform is not in danger of shutting down, some people aren't so sure this is the truth. Internet Archive — a non-profit dedicated to preserving websites and services — announced today that they will be conducting a partial backup of SoundCloud to safeguard the site's content in case of closure.
News: Frito-Lay Recalls Chips Due to Salmonella Contamination
This just in! Some of Frito-Lay's chips might be bad for your health for reasons other than the fact that they're deep fried potatoes.
News: Take These Steps to Avoid Getting an Infection When You Receive Health Care
The office of your physician, or your local hospital, is where you go when you need medical care. But it could also be where you could pick up a life-threatening infection.
News: Soft Cheese Triggers Listeria Outbreak, Killing 2
A New York creamery was forced to recall items after a fatal disease outbreak stemming from their soft cheese products.
News: Hackers Claim 1$ Million Bounty for Security Flaw in iOS 9
Hackers are claiming money for a security flaw in Apple's new update. Quick Summary:
How To: Survive an Icy Walkway Without Falling
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
How To: Finally, a Healthy Reason to Buy More Beer
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
How To: Use Project Management Guidebook
In any project management career, there is no such thing as a person who knows everything for each project. Many times, those who got too much confident with their jobs fail because they were not able to make things clear before and during the project implementation.
Today's Tidbit: Why Women Live Longer Than Men
Life has many perils: parasites, predators, and pitfalls. Eventually, any organism will succumb, and if that organism has not first passed on its genes, those genes will face extinction.
How To: Ubisoft Games Include a Rootkit Anyone Can Exploit! Here's How to Disable It
If you use Ubisoft's uPlay browser extension, you should probably get rid of it right now. An Information Security Engineer at Google discovered that the plugin has a hole in it that allows programs to be installed through uPlay, essentially letting anyone who feels so inclined to take over your computer. How the Exploit Works
How To: Build a handheld version of the TSA's microwave-based body scanner
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
How To: Prepare fish fillets safely to avoid exposure to contaminants
The Fish Contamination Education Collaborative (FCEC) has made this video to reach the public about fish preparation safety, to make su. It's important to prepare fish in a certain way, because some species of fish have contaminants that pose health risks. Those contaminants are stored in the fatty portion of the fish, so by cleaning and cooking the fish in a certain way, you can reduce your exposure to those toxins.
How To: Solo camp in the Brazilian Bush with minimal equipment
Solo camping is a scary and exciting prospect. Alone in the woods at night, no one can hear you scream. But for those who crave solitude and love the wilderness, there can be no greater thrill, no greater connection to the primitive part of yourself. In this nine-part video, we learn all kinds of useful survival and camping skills by watching our host Colhane experience a three-day solo camping trip in the Brazlilian bush. You will learn how to cook, how to make fire, how to prepare a campsit...
How To: Get the most out of blood glucose meters
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
How To: Do dumbbell fly to presses
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Build a mineral oil cooled computer
Build a mineral oil computer aquarium. It cools the system while giving you something to look at.
How To: Get the 'Breaking Quarantine' achievement in Halo: Combat Evolved Anniversary
As someone who always got lost at the end of 343 Guilty Spark in the original Halo, trust me when I say that this video rocks. Heck, you'll even get the achievement 'Breaking Quarantine' if you follow this tutorial to a T. All you have to do is escape from the Flood quarantine zone in under 21 minutes. Do this, and you'll get a sweet 25G.
How To: Change the timing belt on an engine
The timing belt is one of the vital belts in your engine, ensuring that the valves work in sync with the engine. If your is worn out your car will lose performance and your engine might even be ruined! Watch this video to learn how you can replace your timing belt at home.
How To: Check your Gmail in a new tab with Google Mail Checker Plus for Chrome
In this tutorial, we learn how to download and install a Chrome extension that will enable you to check your Gmail without losing your present page or pages. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
How To: Complete the Mini-Quest Tarn's Lair in Runescape
Runescape has more sidequests than US Government has mortgage-backed securities. This video will teach you everything you need to know about one of them. It's a miniquest called Tarn's Laircommentary here is great, and will leave almost no room for you to lose, you lucky devil.
How To: Get the "Sacrifice Nothing" achievement in StarCraft 2 (Colonist: Evacuation)
In this NextGenTactics video achievement guide, you'll learn how to earn the "Sacrifice Nothing" achievement in Starcraft 2: Wings of Liberty. This achievement is in the Colonist mission of The Evacuation, and you must complete the level without salvaging or losing any buildings while playing on Hard Difficulty.
How To: Do a twisty vinyasa yoga flow sequence
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
How To: Do stability ball exercises with Martha Stewart
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
How To: Save money on wedding invitations without skimping
One of the most expensive parts of a wedding is often the invitations. In this tutorial, learn how to order your invites the right way so that you save a ton of cash, but don't lose any of the quality.
How To: Make a mini keepsake box for tiny treasures
We all get them: a friendship bracelet, a sweet little greeting card with warm wishes, or a tiny pendant that means a lot to us but is just too darn small to store anywhere without getting lost.
How To: Make a miniature backpack out of old jeans
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
How To: Do exercises to improve your swim speed
Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.
How To: Lose weight by eating cereal regularly
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
How To: Do exercises to trim your hips with Brooke Burke
Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.