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How To: Do a yoga grasshopper and peacock pose

In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...

How To: Hack an administrator account to see MySpace at school

This video teaches how to change/hack administrators Account/Password. Click START and find CMD. Type "net user" without the "". Now type "net user administrator" without the "". Scroll up the screen and find the administrator's name. Now go back down and type "net user administrator *" without the "". Now it will ask you for a new Password. Type a new Password which you won't forget. Now another command prompt will pop up. Just type in exit to come out of the CMD. Don't get caught and do it ...

How To: Fix the Square One puzzle

A great way to rack your brain is by trying to solve a puzzle, so grab your puzzle and get solving! If you need a little help, this video tutorial will show you how to fix the Square One puzzle. The Square-1 is one of the most baffling puzzles on the market today, so make sure your up to speed on solving it, and fixing it. Just beware and pop your Square-One at your own risk; it's not an easy task to put back together.

How To: Reduce the risk of your baby having spina bifida

Spina bifida is a birth defect involving the neural tube, resulting in an incomplete formation of the spine. Spina bifida is one of the most common birth defects, it occurs within the first few weeks of pregnancy often before a woman knows she's pregnant. Get expert tips and advice on treating and understanding spina bifida or split spine in this video.

How To: Cook a pan roasted salmon with garlic and lemongrass

Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

Dev Report: The Revamped HoloToolkit, Now MixedRealityToolkit, Brings with It a Roadmap

Developers in the augmented reality space are sitting on the bleeding edge of a hot technology. With the intense interest, especially in the tech circles, there are a large number of people working on potential solutions and uses for the technology. There is also a lot of time, money and effort being put in the tools and infrastructure for the technology. For better of for worse this also means constant changes.

News: HIV Prevention Ring Passes Safety Testing Clinical Trial

Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.

News: Intestinal Viruses Directly Associated with Development of Type 1 Diabetes

Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.

How To: Acorns App Makes You a Better Saver Without You Even Noticing

Investing is like exercise—we all know we should be doing more of it, but we often just can't find the time. I mean, really, who's got the hours, inclination, and skill to pour through volumes of data and put together a balanced yet sophisticated portfolio of investment vehicles tailored specifically to optimize their returns while mitigating potential risks. Not me, that's for sure.

How To: Hack Windows XP into Giving You 5 More Years of Free Support

Windows XP will always have a special place in my heart—it's the operating system I grew up on. It guided me through the glory days of AIM, Napster, and MySpace, but now it's dead. The OS that had been supported by Microsoft for twelve years officially lost its support on April 8th, 2014. Just like that, Microsoft has killed the beast, but for those of you who stubbornly refuse to cooperate, you can resurrect the dead. If you have Windows XP, this little known hack will get you further suppor...

How To: Root the New Kindle Fire HD

Yesterday, the entire Internet was talking about how the new Kindle Fire HD was supposed to be incredibly difficult to hack. Turns out, the folks over at XDA Developers are smarter than they thought—one day later, the mystery has already been solved. The exploit is the same one found by sparkym3 in Ice Cream Sandwich, but Amazon must have forgotten to patch it. As with any root, you can cause some serious damage, or brick your device completely if it's not done properly, so proceed at your ow...

How To: Lock Magisk Superuser Requests with Your Fingerprint

It's been proven that hackers can manipulate your screen with fake taps through specific exploits, so they can potentially hit the "Grant" button when you get a superuser request. This is the last thing you'd want to happen since the malicious app from that point forward has full system privileges. Luckily, using a fingerprint to lock your superuser requests can prevent this.

Instant Tuning: How to Quickly Change Notifications Settings for Any App in iOS 12

Apple's notification system for iOS was in desperate need of a revision ever since they removed app grouping for new alerts. In iOS 12, they finally brought that back, new and improved, but Apple has also added more useful notifications features, such as Instant Tuning, which helps you quickly manage how notifications come in for each app — if you even want them to.