When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements
Dr. David Marshall, sports medicine doctor at CHOA discusses why females have more ACL injuries than males and how they can prevent ACL injuries with proper training and conditioning.
Oh, where would young hooligans be without the internet classic, the Coke Cheat HowTo? Ingenious and incredibly time consuming (why not just use the time to study?!) instructional via Eat Liver.
Baking recipes often call for softened butter, but if you put it in the microwave you risk butter soup. Leaving it out at room temp is fine if you’ve got lots of time. But when your butter is cold and hard and you want it to be warm and soft, just pound it. Soften butter by pounding it.
If you're leaving your house for a long time, you don't want to risk a gas leak. Let this video show you how to safely turn off your natural gas. Turn the gas in your house off and on.
The cat virus Toxoplasma gondii produces psychotic symptoms in cats similar to those in humans suffering from schizophrenia.
Ok, maybe it's not quite that easy. These Shaolin monks rise at four a.m., practice for six hours, and then study Zen Buddhism for another six. And...supposedly there are only two people in the world who can do this. Please note: breaking of the index fingers is a real risk. Ouch!
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
InfoWorld has some expert advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
Choosing a nanny or au pair for your children is a process that should be organized and performed carefully, to ensure you find someone who can be trusted, will contribute significantly to the development of your child and integrate well into your family.
If you saw my last tutorial on retiring early and wealthy, you now know how anyone can invest a small amount of money over the course of their life, and by exploiting compound interest, achieve an extremely comfortable and easy going retirement. In Part 2, we are going to dive into something a little more risky: Tax liens.
For more than a decade, Interplay was arguably the best video game publisher in America. Their list of games is a who's-who of the most creative and forward thinking games of the '90s, including everything fromOut of This World to Alone in the Dark to Earthworm Jim to Descent. They've been around since 1983, but have fallen on hard times since 1997, when they became a public company. They were acquired by a French publisher who then went bankrupt. They were forced to close their internal deve...
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Got a sniffling nose, congested chest, and plenty o' coughs? We don't blame you. Winter is officially cold season, and with all the crowd-filled parties and shopping malls you'll be at, airborne disease risk is at an all-time high.
Do you simply swoon over thick homemade icing, but can't get over the fact that you have to mix in raw eggs? Raw eggs, of course, pose the risk of an upset belly and of dangerous bacteria, but did you know you don't even have to add raw eggs to make icing?
A quarter of all pregnant women deliver via cesarean section, yet most aren't prepared for it. Unless a c-section is needed for emergency reasons, the decision to undergo the procedure is a judgment call to be made by you and your doctor. Learn the risks and benefits of a cesarean delivery for you and your baby, and what questions to ask your doctor before agreeing to the surgery.
There's no reason to waste a perfectly good Cheeto just because it dropped on the kitchen floor, right? The "5-second-rule" makes it fair game if you can swipe it up fast enough (this doesn't apply for liquids or foods with floor fuzz stuck to them.) But, is that errant piece of chocolate really safe after it's mixed with the bacteria-laden mud from your shoe?
Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because of these complaints parents are making. Of course, those complaints are natural, I mean, 8 year old girls look up to her, which really pressures her being a role model.
I would like to quote a paragraph from The Power of Art by Susan Anderson, Nancy Walch, and Kate Becker. You will find the link to the PDF online booklet for more information at the bottom.
UPDATE: Here's the latest on the optical illusion disaster waiting to happen: the "warning illusion" has been installed, and now you can now see it in action below.
New serious results appeared regarding the early puberty "precocious puberty" and its impact on the health of young girls. New studies in Cambridge university regarding the shows that early puberty is associated with increased risk for diabetes, Cardiovascular disease, breast cancer and endometrial cancer.
As a contact lens wearer, are you using the same contact lens case you've been using for years? Do you ever use tap water as emergency cleaning solution overnight? Do you shower or sleep in your contacts?
Maylyn McEwan describes how to give a horse a perfect groom. She says you must clean the hooves, remove any dirt and sweat marks, remove hair and promote circulation, remove any dirt and grease, groom the head, brush the mane, brush the tail, sponge the eyes, nose, and clock, lay the mane and tail, strap your horse, and oil the hooves. There are many benefits to grooming your horse. It improves your horse's health; promotes muscle tone and circulation; strengthens the bond between horse and o...
Lifts and throws look amazing and are great fun! Especially the pop around the back lift, which looks fabulous with any style of dance, not just swing dance. The clip below will walk you through the pop around the back lift, step by step, so you can add a new masterpiece to your dancing!
Lifts and throws are great fun and look amazing! And this crocodile roll lift looks fabulous with any style of dance, not just swing. The clip below will walk you through the entire crocodile roll lift, step by step, so that you can add a new masterpiece to your dancing!
Lifts and throws are great fun and look amazing! The standstill backflip swing lift looks fabulous with just about any style of dance. The clip below will walk you through the standstill back flip lift step by step, so that you can add a new masterpiece to your dancing!
For a quick pick-me-up in the morning, a hot cup of coffee is usually enough to wake up even the most groggy of risers—but feeling fully awake in the morning is possible without a single drop of caffeine.
.bat files can be quite dangerous to any machine. Creating and opening these files should be done at your own risk. Sending malicious .bat files over the internet is illegal. This video will show you how to make a virus that crashes your computer.
Stripping furniture or woodwork can be like a treasure hunt, revealing a beautiful wood surface beneath old paint and varnish. An old finish can be removed mechanically using a sander, but you run the risk of sanding off fine detail and contours in the woodwork. Chemical stripping enables you to soften the finish and then remove it with a scraper. Chemical stripper will remove most painted, shellacked or varnished finishes. For complete, step-by-step instructions for this DIY project, watch t...
Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.
Wood can be refinished by sanding off the old stain or paint but sanding runs the risk of removing fine details on the wood. Chemical strippers are the best to remove paint, varnish and shellac. Prepare the area on and around the project, strip, scrape and scrub. You might encounter some tricky situations like finding it hard to clean details on the wood. After project is stripped and cleaned, let it dry over night. It is time to refinish the wood. Bleach wood if needed, stain or leave natura...
As hard as you try to protect your valuable information with strong passwords and anti-doxing measures, there's nothing you can really do when someone else gives up your goods. And that is the case with the recent Global Payments breach.
Lifts and throws are great fun and look amazing! This rollerblind lift looks fabulous with any style of dance. The clip below will walk you through the rollerblind lift step by step so you can add a new masterpiece to your dancing!
If vaccines play absolutely no role in the development of childhood autism, a claim made by many medical authorities today, then why are some of the most popular vaccines commonly administered to children demonstrably causing autism in animal primates? This is the question many people are now asking after a recent study conducted by scientists at the University of Pittsburgh (UP) in Pennsylvania revealed that many of the infant monkeys given standard doses of childhood vaccines as part of the...
As a follow-up to an earlier post on surviving deadly animal attacks in the wild and another one on relieving a jellyfish sting, listed below are things you should do (and shouldn't do) if you are ever bitten or stung by potentially poisonous wild animals.
Getting money to make a AAA game is hard. When anyone is lucky enough to get the funds they need, it usually comes from a giant game publishing company that wants the rights to the game, not to mention complete control. Those publishers have shareholders who demand a high return on their investment, so they avoid risk when choosing game projects to fund.
