How To: Pass effectively in cross country
Learn how to break the draft and pass effectively when running in a cross country race.
Learn how to break the draft and pass effectively when running in a cross country race.
The number of Legionnaires' cases in New York over the last couple weeks has led to concern and recommendations of caution for those at risk.
Some Montana inhabitants have been making impassioned pleas to legalize raw milk this week. The debate took place during a hearing on House Bill 325, which was held by the Senate Agriculture, Livestock, and Irrigation Committee on Tuesday, March 21.
Maternal infection with genital herpes, or other pathogens, during early pregnancy could increase risk of autism, or other neurodevelopmental disorders, says a new study.
A nice juicy, grilled slab of meat is every man's idea of a perfect dinner. The flaming fire, the torched meat and the smell of charred delight, but barbecuing can be really unhealthy, mostly for the prostate. So, what better time to learn how to grill your meats to prostate perfection than November… um… Movember?
If you loved the cedar log bench, try out your chainsaw skills on something for the inside of your home— a log coffee table. Using a chainsaw as your primary woodworking tool is dangerously unusual, but the results are well worth the risk! In this two-part video, learn the techniques to chainsawing your way to a beautiful log coffee table made from scraps. It's great for any outdoorsman's living room or den.
If you've owned an XBox 360 for very long, chances are you've run into a cooling problem. The stock fans in the console case just aren't powerful enough to cool the processors. This video will show you how to alleviate the cooling problems by installing a Talismoon Whisper Max, a third-party fan upgrade that allow you to cool you XBox at either the default 5 volts or crank it up to 12 volts with a nitro switch when you're playing a 3D game or doing something else that demands a lot of the XBo...
Flashing the disc drive on the XBox 360 is the first step of truly hacking your XBox 360, enabling it to run whatever discs you like but also putting you at risk for being banned from XBox Live. Microsoft has used several different kinds of drives in the console over the course of its lifespan, so you have to check what type of drive you have before you attempt to flash it. This two-part video will show you how to flash the Hitachi 78FK drive used in many XBox 360's.
Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
Identity theft typically occurs when someone uses your personal information such as social security numbers, credit card numbers or account information to perform various misdeeds, and you are left to clean up the mess.
There are about fifteen states of matter: solid, liquid, gas, plasma, et cetera. Plasma is commonly found in stars, and is a rare natural phenomenon here on Earth. In this video, I show you how to make artificial plasma in your microwave.
Okay, so you might not need a how-to for this one, but nonetheless, just in case, here you go— plugging in the data cable to your Samsung Galaxy Tab. It's basically the same way you plug in all mobile devices these days, and it's just like any other Android tablet, so you should be able to do it with little difficulty. Just don't force it in, or you risk damaging it and your device.
This slide show video, with helpful notes, demonstrates how to disassemble the Apple iPhone 3G. First remove the iPhone SIM card, then remove the display. Then dive right in to the bare components! This iPhone disassembly video breaks down the interior components for deeper understanding. Interesting for those who don't want to risk taking their own iPhone apart.
Using a short roll, Jigga shows you how to roll dice for the outcome you want. This method can be used when playing craps or other dice rolling games. Cheating at dice is not recommended. It can cause problems with the people you are playing with. But if you want to take the risk, check out this how to video and you will learn how to "set the dice," or cheat at rolling dice.
Essential viewing for any one thinking of buying a laser pointer on eBay. Explanations of the 3 main ways sellers of laser pointers on eBay scam people AND put their health at risk. If you want a laser pointer, check this video out before you purchase anything.
Monitoring and tightly controlling your blood sugar level can significantly reduce the risk of complications due to diabetes and provide you with a higher quality of life. This video helps explain how to monitor your blood sugar levels for the best quality of life.
Take the element of risk out of the shot with the bump and run. The technique for this simple greenside golf shot is simple and you can use it to play any golf club in your bag, from your wedge right through to a fairway wood. Remember, the longer the club, the further your ball will run out.
If you're record player doesn't work anymore, but it still turns, then this is the perfect solution for you. The video show you how to make a cone record player. It's also a neat trick for playing your records with out a record player, instead of a regular phonograph needle.
As many as 700 species of bacteria live on our teeth and in our mouth, and just like the microbiomes inhabiting other parts of our bodies, they change in response to diseases and other health conditions.
Seems like everyone in the world loves ice cream so therefore you can easily set a few pranks and booby traps on those friends and family members of yours that love eating ice cream.
The fun of gambling can come at a hefty price. Problem gambling affects 331, 000 individuals and can quickly destroy families and lives. Know the risks. The Responsible Gambling Council offers a free Cost2Play Calculator app and safe gambling tips atwww.noregrets.ca
Watering is the key to getting your lawn, landscaping and flowers looking lush and healthy. First-time homeowners don't always get a lush lawn to begin with— it takes time and a little care to get there, and water is what you'll need! Lowe's has the advice you need for watering your lawn.
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
Keeping the filter clean improves your dryer’s performance and avoids the risk of fire from lint buildup. By leaving your lint filter full, you run the risk of also breaking your dryer, leading to an expensive repair or an expensive new dryer.
Take these simple measures to stop heartburn before it starts. You Will Need
Learn how to make a pisco sour mixed drink. It’s time to brush up on your Spanish, because Peru’s delicious national drink commands mucho respect.
Food poisoning, also referred to as food-borne illness, is a gastrointestinal disorder that results from eating contaminated food. . Who is at risk? Anyone can get food poisoning, especially travellers and those who live in tropical climates. Infants, elderly people, and those with serious medical conditions have the greatest risk if they get food poisoning. Pregnant and breastfeeding women also need to be especially careful. Learn about the different causes, symptoms, and treatments of food ...
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you know that ticks spread Lyme disease, you may already know you might also catch a bunch of other infections from them. One of the lesser-known diseases spread by ticks is infection with the bacterium Anaplasma phagocytophilium, called anaplasmosis.
If there's nothing else you take away from this video, know this: Dogs, and especially puppies, thrive on consistency. If you want them to do a down command, ALWAYS say "down" - don't ever switch the wording.
If you've just exported your masterpiece from GarageBand and found that your volume on the song is too low, then you're going to have to fix it. And increasing the levels on your "too quiet" song, you just need to get back into GarageBand and make some adjustments.
Millions of laptop batteries have been recalled because of the risk of FIRE. Get some tips from CNET to learn how to keep your laptop battery safe and secure. First, make sure your battery hasn't already been recalled. Second, don't leave the laptop constantly charging because it heats it up. One way to save your battery is to remove it completely when you plug in directly. Third, treat the battery as fragile. And finally, four, avoid buying knockoff batteries.
This is something every pilot should know: tailstrikes. What are they? It's when the tail of your aircraft smacks (strikes) the runway, either during landing or takeoff. During takeoff with a fixed-wing aircraft, it could happen because of a pilot pulling up too rapidly. During landings, it could happen when a pilot flares too aggressively. Either way, it needs to be avoided.
Installing and managing ROMs on your rooted Android phone can be a pain. You have to connect phone to computer a lot, and every time you load a new one you run the risk of it not working and having to start all over again. Fortunately, there's even an App for that! This video will show you how to use a cool App called ROM Manager to handle all your ROM-related tasks, from getting and loading new ones to maintaining and editing them. Never load a ROM manually again, buy this App!
If you ever wanted to tether your iPhone but found your carriers’ prices ridiculously high, then meet HANDYLIGHT. This $0.99 iPhone app has a nice hidden feature. It will allow you to connect to the internet using your iPhone (i.e. tether). There’s no guarantee that this app will stay in the app store much longer (or even on your phone after you purchase it), so use it at your own risk.
You know the brown sugar facial scrub from Fresh? Well, this DIY facial scrub is pretty much the same thing, minus the cancer-causing parabens. Exfoliate and nourish your complexion without putting yourself at risk for some nasty side effects by making this brown sugar and olive oil facial scrub.
Complete your knight costume - or damsel in distress who's really a kick ass swordsman in disguise costume - with this cardboard Medieval sword. Sturdier than paper and much safer than the metal of a real sword, this version can be used by kids without risk.
Kissable lips are quite the oxymoron, because though kissble lips look bright, glossy, and plump, thereby attracting suitors to their whims, all the products used to make them look kissible actually prevent anyone from actually wanting to kiss them (unless they're willing to risk the lip gloss slobber and pink mouth staining).
If you move around a lot, you may notice that you can't play the same DVDs from country to country. The world is separated into different regions, and not all movies will play in all places. There are ways around this security measure, however, if you follow this tutorial.