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How To: Build immunity naturally & not get sick

Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...

How To: Add a virtual frame in Lightroom

This video teaches the method to add a virtual frame in Lightroom. The frames can be black or white. Go to the 'Develop' module. Open your Vignettes box. Go to the post-crop section. Slide the last three sliders to the leftmost position. Move the 'Amount' slider to the left to choose black frame and to the right side to choose white frame. The frame is rounded on the upper two corners. The 'Roundness' slider is used to round the frame inwards until a complete circle is obtained when the slide...

How To: Fold an origami rose for Valentine's Day

Make an origami rose for your love on Valentine's Day. This easy to follow video shows you how with romantic piano music to calm you while doing it! Start with a piece of red paper then make the initial guide line folds. You then start by folding in the corners then making more guide folds. Then the edges get folded in as you slowly start to see the flower develop. Then, you make a fold in the center and start to work your way around as the flower takes shape. A twist starts at the center the...

How To: Incorporate fingerstyle into your guitar playing

This video shows how to incorporate fingerstyle into your playing. A step by step video tutorial for guitar players that have little to no experience with the fingerstyle approach. It teaches you the basics of the technique. Andrew Wasson will help you get familiar with your plucking hand at the strings and will give you a couple of exercises to get you started. He goes on to show you the letters associated with the different fingers as written in musical literature. Andrew also shows you var...

How To: Know the best age for the first committed relationship

Dan and Jennifer discuss the best age for your first committed relationship. People in their mid-teens are too young to be in a long distance relationship, a committed relationship or any kind of serious relationship. People aren't ready for serious, committed relationships until they're in their late twenties. At that age, people's bodies are finished growing, their brains are finished developing and they're more emotionally mature. People in their late twenties know what they want and who t...

How To: Study chords & practice playing harmonized scales

This is a video guitar lesson brought to you by andrewwasson.com, and is Part 1 in the series "Harmonized Moveable Chord Shapes". This video lesson covers how to study chords on the guitar neck, and how to practice playing harmonized scales using both triad and seventh chord qualities. The idea taught here works well, because the harmonized major scale gives you most of the popular chords in today's music. These include: the Major Triad & Major Seventh, the Minor Triad & Minor Seventh, the Di...

How To: Do country & bluegrass chord strumming

How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...

How To: Work out your top abs with stomach exercises

In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...

How To: Build with wild cards in GREP using InDesign CS4

This Lynda tutorial goes over the various GREP meta characters that can be found in InDesign CS4. These characters describe a variety of things, including specific characters, how often characters may repeat in a text document, location, or conditions to searches (for words or characters within a text). The meta characters outlined in this tutorial can be found in the special characters menu of InDesign, the first grouping of which are called the wild cards. To find this group, you will need ...

How To: Make a paper cup mini album

Emerald City Elegance Paper Crafting with Joann is really very interesting to watch. It takes us through the process of making a beautiful paper cup mini album. It explains us to properly cut the edges of the paper cup, to stick first the color page in the folded paper cup, making ready the plain album pages and punching it altogether. Finally embellishments are also done to add beauty to the mini album. Now the album is ready. After watching this video, any viewer develops the art of creativ...

How To: Create e-mail icon in Illustrator

In today's world, icon creation has become an industry of it's own. Learn from the professionals the simple steps involved in creating an icon in Adobe Illustrator. Making your own icons can really liven up your desktop and add flare to an application you are developing. Using Adobe Illustrator can sometimes be a daunting task, but with the help of this video you will have no trouble whatsoever. Making email icons with Adobe Illustrator has never been simpler.

How To: Read your opponent in Texas Hold'em

One thing that can really set a amateur from a pro when it comes to poker is the ability to read your opponent. Picking up on "tells" from your opponent can be the key from folding your hand or making that extra bet to take the pot. One of the main keys they factor on is that you need to take into affect the possible strength of your opponents hand and your position on that opponent. Good players do not win on a consistent basis just from getting good hands. While it takes much practice if yo...

How To: Get rid of pimples with baking soda

Unlike other slow methods of clearing up acne, this method of getting rid of pimples is supposed to work almost instantly! By simply using a mixture of baking soda and water and stirring until it forms a paste, you should apply the mixture to your face or other areas, which are prone to developing pimples. After leaving the solution of your skin for about an hour, rinse off the solution. The result should be skin that is clean and acne free.

How To: Do forced negative reps

This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...

How To: Write a great essay for the SAT test

In this four part video tutorial series, learn how to write a 12 score essay for the SAT test in just ten days. The SAT essay is designed to measure your abilitity to develop a point of view on an issue presented in an excerpt, support your point of view using reasoning and examples from your reading, studies, experience, or observations, and your ability to follow the conventions of standard written English. Follow these steps presented in this video, and score at least a 10 on your SAT essay!

How To: Make eel sauce

Eel sauce, or kabayaki sauce, is a thick, sweet Japanese sauce commonly served as a dipping sauce for Japanese seafood dishes. This eel sauce recipe is quick and easy... as well as delicious.

How To: Improve butterfly and breaststroke while swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use isometric exercises to change swimming stroke

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm exercises for swim technique

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Understand early vertical forearm position in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm position swimming exercises

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Swim fast using techpaddles

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Dance with technique and style during Latin dances

Need some help with your Latin dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to dance with technique and style during Latin dances. When you dance Latin dances, does it feel like you are really dancing? If not, check out these five things to make it feel great!

How To: Do a backflip in swing or Lindy hop

Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic.

How To: Dance the Tango Double Taps embellishments

This video illustrates tapping more than once during the beat. Possible combination are tapping on '2' + '3', on '3' + '4' or '2' + '4' with the step coming on the '1' always - the downbeat. (Using the system of count '1-2-3-4' for each beat, '1' being the downbeat, '3' being the upbeat or exact middle, and '2' and '4' being the places inbetween or the quarter beats).

How To: Build an Android application for mobile devices

This video tutorial is about Android, and no it's not a robotic creature, it's a software platform and operating system form mobile phones and PDAs. The Android system is based on Linux and was developed by Google and the Open Handset Alliance. Code is managed in the Java language, but can be written in C also, although C is not officially supported. A lot of the new cell phone and other mobile devices will be running off of Android, so know how to use it.

How To: Edge slice inside polygons within modo

Developed by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however...

How To: Mix multiple falloffs in modo

Developed by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however...

How To: Use group mask blending in modo

Developed by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however...