How To: Use a Smith machine to practice inverted pull ups
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
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Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.
Grand Illusions is a site for the enquiring mind. This how to video demonstrates how to make Folded Page Art. Your wonderful & charming host represents Grand Illusions, an amazing toy, magic & illusion web shop and gallery.
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
This scorpion toy was constructed by Make Magazine with a Twitchie Robot Kit. If you're afraid of real life scorpions this friendly toy might help you get used to them. His plush body is made from some fabric aiming to make him look like an Arizona bark scorpion, which are tan/yellowish/translucent. Twitchie is Arduino powered and comes pre-programmed, so it's an excellent kit for beginners in robotics, because no programming is required! You can download and modify the code if you want, and ...
The marketing team for Marvel Studios is doing "whatever it takes" to make sure you see Avengers: Endgame when it hits theaters in a couple of weeks, including offering an updated set of augmented reality Playmoji for the Playground app on Google Pixel.
It's not an official app, but for fans of Rick and Morty, it's a welcome piece of the series' universe until the recently renewed animated show returns to Adult Swim.
Though Google and Apple have released their own software-based toolkits for AR, components suppliers continue to advance their technology to better support AR experiences on the hardware side.
It's safe to say that mobile developers are excited about the prospects of Apple's ARKit, with demos popping up seemingly on the hour on YouTube, Twitter, etc.
Volvo Cars' "all-electric" announcement last week was seen as a direct threat to Tesla's electric vehicle (EV) and driverless lead, but German auto giant Volkswagen (VW) says it is in a better position to challenge Tesla.
Just over a month ago, the Rubik's Cube world record was smashed by Mats Valk, a Dutch speedcuber, during the Jawa Timur Open 2016. Valk was able to shave 0.16 seconds off the previous record of 4.90 seconds, which was a pretty impressive feat.
Developers across the U.S. and Canada have started getting their augmented reality headset packages from Microsoft, and so far, everyone's raving about one gaming experience that shatters all doubts of just what the HoloLens can do... RoboRaid.
Welcome back, my tenderfoot hackers! A number of you have written me telling me how much you enjoy the Mr. Robot series on USA Network. I am also a huge fan! If you haven't seen it yet, you should. It may be the best show on TV right now.
In 1999, Robin Williams starred in Bicentennial Man, a movie in which Williams played a robot named Andrew Martin, taking care of a family as a their nanny and personal assistant. For almost 15 years, I have waited for my Andrew Martin, but until now, I have been disappointed. Luckily, Jibo is on the job!
Want to build your own life-sized, working replica of WALL-E? Be prepared to take on a second job! Mike Senna spent two years perfecting his own version, working 25 hours a week and totaling somewhere around 3,800 hours for the whole project. He had no blueprints to go by, so he spent a lot of time watching the movie over and over to get everything just right. The video below shows some of the construction; skip to about the one minute mark to see WALL-E in action.
The streets of Tokyo are about to get a lot scarier (or more awesome), after Suidobashi Heavy Industries unveiled their latest project: a 13-foot tall, customizable, piloted robot. It's armed to the teeth with a water bottle rocket launcher and a BB Gatling gun capable of firing 6,000 rounds a minute; all for the very reasonable price tag of around 1.35 million dollars.
This two part tutorial is a walkthrough in Machinarium, showing you how to successfully complete the prison level. Your little robot has been captured by his black hatted enemies, and must now figure out a way to break free so he can save the city!
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
Would you like to impress all your friends by making 23 different smileys/emoticons on Facebook while you chat with them? Some of them are simple and easy to guess because they are used almost everywhere, but some of them are not so common.
This is a video montage of Facebook emoticons while Metallica plays loudly. The website Facebokemoticons presents Facebook shapes, symbols, smileys, and emoticons that are available for download off their website for free. They demonstrate the various keystrokes for smile , wink, tongue, curly lips, kiss, grumpy, glasses, sunglasses, upset, confused, shark, gasp, Pac-man, squint, devil, unsure, frown, cry, Chris Putnam, robot, heart, angel, Kiki, and penguin. Then, they show a close-up of eve...
The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...
This video illustrates to adjust the interior lights in a 2010 model Toyota 4Runner. Procedure: To adjust the intensity of the instrument panel lights, rotate the thumb wheel that is located to left of the steering wheel. Rotating it upwards increases the intensity of the lights, rotating it downwards dims the instrument panel lights. A central interior light switch located on the roof has two positions, all the way to the left is off. All the way to the right turn the lights on and off when ...
This easy tutorial will show you how to create fun birthday invitations in a variety of designs. With a few simple steps, you'll be able to invite guests using crafted cards themed after lady bugs, robots, monkeys, dinosaurs, sweet sixteen celebrations, or even a pretty pink tea party. This instructional video also offers tips on material costs and helpful printing hints.