Robots' Positioning Search Results

How To: Firm your booty with a yoga wall-sit chair pose

In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...

How To: Do a yoga deep hip and groin stretch

In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...

How To: Do a backspin maneuver in figure skating

In this tutorial, Gina teaches us how to do a backspin in figure skating. This is when you are spinning on the opposite foot but in another direction. The most difficult thing is to find the right balance in your body. It takes a lot of practice to get used to this. You can use an exercise of doing backwards cross overs to get used to finding the spot that will be perfect for your body to balance. Start by doing an open position, the go into a rotating position. If you are in the right positi...

How To: Do a basic salsa dance hammerlock hand flick

In this tutorial, we learn how to do a basic salsa hammerlock hand flick. Start off with two hands into a right turn. You will want to unwind your hammerlock into the next position. You will switch hands as the woman is turning from you. Make sure you have the timing down right and stay close to the woman's body. From this position, come forward on 1,2,3, then the lady will turn on 5,6,7. Create an effect where you switch hands and end up in a different position. Her hand should be on your bo...

How To: Perform a front flip on a wakeboard

In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...

How To: Use the delivery position for a golf swing

Adam Harrel a lead master instructor at Jim McLean Golf Academy is going to help improve your golf game by showing you how to improve the use of your delivery position in your golf swing. The delivery position in your golf swing is when bringing the club down to hit the ball the club is parallel to the ground. Some tips to improve is first your right knee and right arm should be bent inward and on the same line, reverse is true if your a lefty. Common problems of getting t far on your back le...

How To: Use good ball position when using irons and woods

In this video Phil teaches us how to use a good ball position when using irons and woods. He starts by saying you are going to want to the ball to be in different positions with different clubs because its going to make a difference. Starting with an iron it is important that you strike at a lower arc or descending hit. Its important that you're not too far forward because it will make it more difficult to hit the ball. Now when you're using a driver its different because the ball is up on a ...

How To: Operate headlights manually on a 2010 Toyota 4Runner

This video shows you how easy it is to operate the headlights manually on a 2010 Toyota 4Runner. On the end of the directional lever is the control knob to your exterior lights. When the white hash mark is pointing at "O" the lights are off. In the DRL position when the engine is running and the parking brake is released, the amber lights next to the fog lights come on to make it easy for other drivers to see you during the day. The next position rotated upwards is the parking lights. Rotatin...

How To: Understand no limit Texas Hold'em

This video is sponsored by My Poker Corner and introduces the novice into how the game "Texas Hold 'em" is played. The complete process of the game from the number of players and their positions such as the Dealer are explained. The Small Blind position and the Big Blind position in the game are forced to place blind bets before they view their cards. Different betting rounds of the game such as "The Flop," "The Turn" and "The River" are explained and how the betting works and the option the ...

How To: Understand early vertical forearm position in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm position swimming exercises

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do the power clean exercise

In this tutorial, Coach Burgener gives a few pointers on the Power Clean. The Power Clean is a olympic lift exercise that starts in a position similar as for the Deadlift. Pull the barbell onto your shoulders. Catch the bar in the front squat starting position. Watch this how to video and you will be able to do the power clean exercise.

How To: Play A7 arpeggio in 9th position on acoustic guitar

Check out this instructional acoustic guitar video that shows you how to play A7 arpeggio in 9th position. Arpeggios should be a daily part of your practice routine. They help with technique, learning the fretboard and getting familiar with what notes belong to what chord. Most importantly they train your ear to hear chord tones. Improve your guitar playing skills by watching this short tutorial video to learn a form of a dominant 7th arpeggio using A7 in 9th position.

How To: Perform a kickboxing back kick

Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.

How To: Perform a kickboxing crescent kick

A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.

How To: Practice the plank yoga pose

The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.

How To: Establish proper vibraphone playing position

New to the vibes? As a professor at the Berklee College of Music, Victor Mendoza has earned an international reputation as a jazz educator, regularly conducting master classes at major music schools and universities around the world. In this video tutorial, Victor explains how to establish proper playing position and demonstrates the basic 2-mallet stroke.

How To: Play from the Saavedra position in endgame chess

Grandmaster Alexandra Kosteniuk teaches you how to play from the Saavedra position in endgame chess. White plays and wins, but remember to look for the best defense for black. Your rook and kings will get a workout, but if you do it right, you might just get out of a chess jam and win the endgame. You'll have to advance the pawn to get a rook, yes, not a queen, a rook.

How To: Play the Philidor position in a chess endgame

This chess game video tutorial from Grandmaster Alexandra Kosteniuk shows you how to use an important postition in rook endgmaes. It's important to know the Philidor Position which shows the easiest way to draw as the weaker side in R + P (rook and pawn) vs. R (rook). Black plays and draws the chess game. How can black save the game?