Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do great turning second position leaps.
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
How to (D Harp) play the Major scale in 1st, 2nd, and 3rd Position and apply that over a typical 3 chord blues tune.
Video walkthrough guide for the Pole Position Club Asset Completion in Grand Theft Auto (GTA): Vice City for the Playstation 2 (PS2) from gtamissions.com.
Learn to Escape a Jiu Jitsu arm bar from the guard position using what is called the "telephone."
Learn some grappling takedowns and strategies to use when starting from a knee or kneeled position.
Learn to perform a Jiu Jitsu knee bar from a side control position.
Basic guide for water polo spectators or new players explaining the methods the hole set can use to establish the hole position.
This video explains the importance of the Chakra System in Reiki and shows the significant Chakra positions. The video walks you through some Reiki positions that work well with various Chakras.
Jerry Hyman has been interested in photography since he was 13 years old, and is a former professional photographer. n the premiere episode of Woven Shadows, Jerry describes the importance of positioning the subject of a photo relative to the light source.
Justin Cantor demonstrates proper left hand position on the Cello. Each motion and placement is broken down and explained in detail. Vibrato and other techniques are discussed as well.
Learn how to position fingers and thumb while playing the acoustic guitar. Follow along with Peter Vogl as he covers left hand finger placement, left thumb placement, and holding the pick. Click on the QuickTime icon above to watch a video of this lesson.
How much screen time is too much for a child? Should you let your children have a smartphone or tablet? What age is appropriate to introduce them to technology?
War leaves a lot of stuff behind. Torn families, delegitimized institutions, mass graves, and unexploded ordinances litter the post occupation landscape. Whether or not you have driven the imperialist out, or are still in the phase of armed resistance, you will need the ability to safely diffuse bombs. My bomb defusing Silvia-bot can do it all. She can catch grasshoppers, cut wires, collect samples, tase enemies and even play chess! Materials
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to salsa dance "club style". To do this, start off on the first count and do an open break. Next, the male will switch positions and move around the female. After this, you will come into a rainbow move, and the female will be standing behind you. Now, you will pull the lady around, swapping your hands and putting them into reverse cuddle position. Make sure you do 7 counts, and have a dance partner who knows how to dance this as well. Remember to keep your post...
In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
This video shows how you can very easily listen to your Favorite music. There is an icon where you can go directly to listen to music and it doesn't matter in which position you hold your iPhone because the screen turns in right position. The icon for iTunes is in the right bottom corner of iPhone screen. When you click it leads you to your music and you can easily browse the albums and the songs on that albums. It is very simple because you can browse and listen to your favorite music just b...
Well, say this three times fast! "Double-handed, hand holds". That should be a salsa tongue twister. Watch this video to go over a couple of slick ways of getting out of two-handed holds in combos.
Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
It may be intended as a toy, but this gizmo can be hacked for more than just watching a remote-controlled car's video spy cam. This HUD (heads-up display) comes with the Wild Planet Spy Gear Video Car, but it's said that you can purchase the video headset separately. And it's not really a HUD, because you can't see through the video images, but it's close enough to be handy for all sorts of things, like computers, iPods, robots, wireless cameras, and gaming. Who wouldn't like to Call of Duty ...
Augmented reality developer Blippar has created a new visual positioning service based on computer vision that is two times more accurate than GPS in urban locales.
Got a Samsung tablet with an S Pen stylus? Then you might be one of the many people irked about having to manually choose a different keyboard layout after pulling the S Pen out of the device. For instance, if you have a Samsung Galaxy Note I or Note II, when you pull the S Pen out, the keyboard layout stays the same. But if you'd like it to switch to a different keyboard, say, from the stock Samsung keyboard to something like SwiftKey, then you're out of luck.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Ninja-Pi-Ro is a point-and click adventure game on PencilKids where you play as the ultimate geek character: a shapeshifting ninja-pirate-robot. This video will walk you through the entire game.
This video teaches how to use calculus find the position, velocity and acceleration of an object. Imagine an object moving on a straight line. It's position at any time (t) is given as s(t) pronounced "s of t". It's velocity is v(t)= s'(t) which is the derivative of s(t). It's acceleration a(t) is the derivative of its velocity v'(t). If we look at it from a different perspective we are differentiating. The derivative of the position is its velocity, the derivative of its velocity is it accel...
You Will Need * A fire extinguisher
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
