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How To: Perform inward springboard diving

The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.

How To: Play beginner tennis

Are you wanting to learn the basics of the game of tennis? Are you looking to improve your understanding of ground strokes, volleys and serves? In this free sports video series our tennis expert, Hill Marks, will give you some tips and drills so that you can become the tennis player you've always wanted to be.

How To: Handle a hockey stick

A hockey stick is used for scoring goals, passing and blocking passes in ice hockey. Learn how to use a hockey stick like an all-star from an experienced hockey coach in this free sports video series.

How To: Practice golf at home

Using golf Wiffle balls, a golf net and even a Medicus golf club are all creative ways for practicing the game of golf from the comforts of home. Learn several tips for practicing golf at home from a professional golf instructor in this free golfing video series.