How To: Exercise functionally with the kinesis system
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
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How To: Decorate the home with feng shui astrology
Create positive home energies with feng shui astrology. Learn how to incorporate ancient Chinese traditions with modern feng shui principles to decorate and design a comfortable living space with this free video series from a leading feng shui practitioner.
How To: Organize kitchen dishes
Keeping a kitchen organized can be difficult when you've got a lot of dishes and only a little space. Learn how to organize the dishes in your kitchen with expert tips in this free home organization video series.
How To: Become a game warden
A game warden's job is to enforce the hunting, fishing and trapping laws in the United States. Learn how to become a game warden with tips from an experienced game warden in this free hunting video series.
How To: Create feng shui designs for wealth
Increase wealth and prosperity with simple Feng Shui designs. Learn how to decorate your kitchen, entryway, and landscape with Feng Shui colors and elements in this free video series from a leading Feng Shui practitioner.
How To: Build a CD rack
CD racks are great for storage and organization of compact discs. Learn how to build shelves for storing and displaying CDs in this free video.
How To: Make a silk flower centerpiece
Create your own floral centerpiece design with silk wedding flowers. Learn how to make a silk bridal bouquet in this free flower arranging video series.
How To: Utilize kung fu blocking techniques
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn several kung fu blocking techniques from a kung fu instructor in this free martial arts video series.
How To: Make a wooden table lamp
Make a table lamp from home with some tools, wood, and woodworking knowledge. Learn how to make a table lamp base out of wood in this free video on home decor and lighting.
How To: Master kung fu sparring techniques
Kung fu sparring techniques prepare martial arts students for fighting in kung fu competitions. Learn kung fu sparring techniques to develop kung fu fighting skills in this free kung fu video series featuring a black belt kung fu instructor.
How To: Practice extreme form martial arts
Extreme form is mixing acrobatics, gymnastics and martial arts for performance and showmanship. Learn about creating an extreme form martial arts performance from a black belt kung fu instructor in this free video series.
How To: Install a door knob
Installing a new door knob is a simple home repair task. Learn how to install a new door knob with tips from a professional handyman in this free home improvement video series.
How To: Replace a home air conditioner
A home air conditioner is nearly as vital as the electricity that powers it. Learn how to replace a home air conditioning unit with tips from a professional HVAC technician in this free home improvement video series.
How To: Master kung fu stances
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn a few kung fu stances and improve your martial arts mechanics from a professional kung fu instructor in this free video series.
How To: Master the basics of tai chi silk reeling
Tai chi silk reeling is a basic foundation to tai chi that mimics the motion of pulling silk from a silkworm. Learn the basic movements and principles behind silk reeling from a tai chi expert in this free martial arts video series.
How To: Use the praying mantis kung fu stance
See Praying Mantis Kung Fu stances in this free martial arts video series on Northern Praying Mantis Kung Fu techniques.
How To: Master tai chi movements
Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in Tai Chi from a professional Tai Chi instructor in this free video series.
How To: Perform advanced Aikido Koshinage techniques
See advanced Aikido techniques to help you learn Aikido in this free martial arts training video series.
How To: Master Aikido striking techniques
expert will cover Japanese Aikido striking techniques and teach you several of the vital methods that make up the form.
How To: Master advanced Aikido techniques
Learn advanced Aikido techniques and principle of motion in these free Aikido training videos featuring a 4th degree black belt.
How To: Perform tai chi stretches
Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series.
How To: Use the Aikido Yokomenuchi Waza technique
Learn intermediate Aikido techniques for avoiding and controlling an opponent's Yokomenuchi strikes in this free Aikido training video series featuring 4th degree black belt Gary Boaz.
How To: Use Aikido kick defenses
Learn intermediate Aikido techniques for defending yourself against kicks in this free Aikido training video series featuring 4th degree black belt Gary Boaz.
How To: Use the Ryotedori Waza intermediate Aikido technique
Learn how to defend yourself against someone who pushes you in the chest using the Aikido techniques in these Aikido training videos.
How To: Use the Ushiro Waza Aikido technique
Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Ushiro Waza and teach you several of the vital techniques that make up the form.
How To: Master Mune Tsuki Waza intermediate Aikido techniques
Aikido employs blocks, atemi, wrist locks, and principles of motion that allow you to defend a mid level punch or Mune Tsuki and gain control of your opponent. Learn intermediate Aikido techniques for avoiding and controlling an opponent's mid level punches in this free Aikido training video series featuring 4th degree black belt Gary Boaz.
How To: Use Aikido falling techniques
Aikido has countless falling techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Practice self-defense with kung fu
Kung fu can be a great method of self defense when facing an aggressive opponent. Learn to defend yourself using kung fu from a martial arts expert in this free video series.
How To: Perform Aikido opposite side wrist grab defenses
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Execute the Aikido wrist lock twist
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
How To: Perform Aikido techniques and exercises
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
How To: Use the Ikkyo Aikido technique
Ikkyo allows you to redirect an opponent's power and is an Aikido technique. Learn many variations of the Ikkyo technique in this free Aikido video series.
How To: Perform aikido exercises and stretches
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
How To: Adapt tai chi for martial arts
Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of performing Tai Chi as a form of self defense from a professional Tai Chi instructor in this free video series.
How To: Practice self-defense from inside position
Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor.
How To: Perform basic kung fu
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.
How To: Perform strikes and kicks in tae kwon do
Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video.
How To: Practice advanced nunchucks techniques
master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp!
How To: Do a tornado kick
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.
How To: Master basic and advanced Shaolin staff techniques
The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series.