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How To: Play dominoes

Blake Whitaker has been playing dominoes for a long time and now he's here to teach you how to play. In this series, he goes over what you'll need, how to play, how to score, and some demonstrations.

How To: Get tips for anchors and knots when rock climbing

In these rock and mountain climbing instructional videos, learn how to set anchors for lead and top rope climbing. Having strong anchor points is crucial to a safe and successful climb. Get professional tips and techniques on using strong rope knots to secure your climb. Learn how to rock climb with natural anchors like trees and boulders. Discover how to join anchors together for a more stable climb in unstable conditions. Watch this series and use these tricks on your next rock climbing trip.

How To: Do self defense techniques for women

In this video series, our expert Aikido master is able to show you and any woman how to easily and effectively defend against an assailant, man or woman, even when surprised. You will learn practical techniques like screaming and scratching as well as many others. Knowledge is power and by learning these techniques you will not only be able to fight off an attacker but you will also be more self confident and aware of your surroundings so as not to be a surprised victim. Who knows, these tips...

How To: Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...

How To: Use exercise machines for strength training

In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...

How To: Use the vibe disc

Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you through several of the dozens of workout possibilities of the disc and give you tips on how to get the most out of them. You'll learn how to stay safe while using the disc and ways to incorporate other equipment into the workout for conditioning for a specific sport. Check it out and have fun ge...

How To: Do a backbend for yoga

In this online Yoga video series, learn advanced Yoga poses from certified yoga instructor Leta Koontz. Leta will demonstrate and teach advanced yoga backbending poses and positions to prepare you for the foot to head pose.

How To: Do advanced arm balance yoga poses

In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...

How To: Do weight lifting exercises for beginners

In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.

How To: Give Lomi Lomi massage

In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.

How To: Do Indian club fitness training

Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm sw...

How To: Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...

How To: Give an upper body sport massage

This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.

How To: Make zucchini bread

In this online video series, learn how to make zucchini bread from expert homemaker and cook Carolyn Saylors. She will teach you what ingredients you need to make zucchini bread, how to beat eggs and mix the sugar and oil, how to mix vanilla and flour to make zucchini bread, how to add oats and cinnamon to the zucchini bread dough, how to add baking soda and salt to the zucchini bread dough, how to shred zucchini for zucchini bread, how to add walnuts and shredded zucchini to the zucchini bre...

How To: Make Ganache frosting

This video series takes you step by step through the process of making ganache which is liquid chocolate made with semi-sweet chocolate and cream. In the end of the series, you'll also see how to apply the ganache to some great desserts.

How To: Do basic car maintenance

For a car to operate normally, it must have some basic care and maintenance. In this automotive video series, learn what your car needs to stay in good working condition. Our expert ASE Certified Master Technician and mechanic will show you the proper techniques for do-it-yourself auto repair. Get tips on how to how to open your hood, change a battery, change the air filter, check your oil level, refill the windshield washer fluid, check the transmission fluid, change a flat tire, jump a car,...

How To: Apply car window tint

In this online video series learn tips and techniques on how to apply window tint to a car from expert window tint specialist Ronald Sanders. He will teach you about tint tools, different shades of tint, how to prep windows for tinting, how to apply window tint, how to heat shrink the tint, how to maintain window tint, and what are some benefits of window tint.

How To: Use a reciprocating saw

In this instructional video series, learn the proper, safe way to use a reciprocating saw. Our expert will give you tips and techniques for doing metal and wood cutting work in a variety of settings. Demonstrations include important safety guidelines for saw use, choosing the reciprocating saw blade that is right for the job, ripping, how to replace a blade, and how to cut wood and metal.

How To: Drive a stick shift

In this online video series learn how to drive a manual transmission from retired New York Firefighter and hot rod enthusiast, Rob Albino. Learn important aspects of using a stick shift including: sequence of gears, getting moving, how to get going on an incline, how to handle a clutch when going downhill, bypassing gears, how to start a manual transmission car with a dead battery, what RPM to shift on, heel-toeing technique, what not to do when driving with a manual transmission, and what to...

How To: Fix a lawnmower

Are you having trouble balancing the cutting deck of your small engine lawnmower? Our expert will teach you how to do this and many other things including careful removal of the engine’s cutting blade. You will also see how to sharpen the blade and reinstall it safely and efficiently. Watch as our lawnmower maintenance expert removes and reinstalls a carburetor on a small engine lawnmower. Learn how cleaning the carburetor can improve the working mechanism of your lawnmower and see first hand...

How To: Change a serpentine belt on your car

In this online video series learn from expert professional mechanic Nathan McCullough who graduated from Nashville Auto-Diesel College with a Grade Point Average of 3.5 and received their craftsmanship award and honor seal. Learn important automotive Serpentine belt topics including: what is a Serpentine belt, locating the Serpentine belt, replacing the Serpentine belt, when to check the Serpentine belt, types of wear to look for, Jacking Screw Tensioner, Serpentine belt removal, checking the...

How To: Change an alternator

In this online video series learn how to change the alternator on your car from certified mechanic Nathan McCullough. Watch these videos and learn alternator diagnosis as well as how to disconnect the battery on your car; and how to locate the alternator; how to remove the alternator by disassembling the intake, removing the throttle linkage and radiator hose; learn how to unplug the vehicle electrical connectors from the alternator; how to remove the serpentine belt; and how to install the n...

How To: Replace strut mounts on your car

In this online video series, learn from expert mechanic Nathan McCullough as he teaches and demonstrates how to replace the strut mounts on your vehicle. Learn strut mount replacement fundamentals such as how to locate the strut mount; what are some common problems that can occur as a result of strut mount breakage or failure; how to break the lugs and jack up the vehicle; how to remove the tire; how to stake the lower strut to the suspension knuckle; how to remove the caliper; how to remove ...

How To: Fix bicycles

It can be said that bicycles hold a certain excitement as simple machines that we can use to move our bodies faster than usually possible, pumping and pushing in sync with the gears and pedals. Yet sometimes things go awry, parts break down, tires fail, chains come off of gears. In this free video guide to bicycle repair and maintenance, learn how to keep your bike in good riding shape, or fix it on the road, should the need arise. Lessons include how to fix a flat tire, install new hand grip...

How To: Use an arc weld

In this instructional video series, learn both safety tips and beginning welding techniques for shielded metal arc welding. Perfect for novice welders, these lessons cover basics like running a bead of weld, closed vessel safety, electrode care and maintenance, helmet safety, and how to strike an arc every time. Learn how to weld the right way!

How To: Be safe when welding

In this welding safety video series, learn from expert welder and welding teacher Malcolm MacDonald as he gives welding safety instructions, tips, and techniques on topics including: safety equipment (gloves, helmets); protecting yourself from fumes, fires, welding smoke, electric shocks; what not to do; welding on closed vessels; welding in wet conditions; handling gas cylinders; proper ventilation; tool safety; and tripping hazards.

How To: Get techniques for tig, mig and arc welds

In this video clip series, our expert will demonstrate the ways in which you prepare a welding machine, manage voltage and energy levels as well as techniques for the different modes of operation and equipment. Learn how to use the weld supplies, tig, wig and arc welds and more. Techniques such as the “Push and Pull” are explained and demonstrated, as well as basic information such as setting up the welding machine and an introduction to the gases used for welding are included.

How To: Use a random orbit sander

In this series of instructional videos, expert Jon Olson demonstrates how to use a random orbit sander, including tips on how to create bevels, replace discs and brushes, empty the dust bag and general cleaning, care and basic maintenance of the tool. He also covers tool safety, including electrical safety, personal safety, such as wearing protective eye gear, tips for sanding paint and the importance of keeping your woodworking work space clean. Watch this free online tutorial and you'll att...

How To: Get tips for beginning arc welding

In this instructional video series, learn both safety tips and beginning welding techniques for shielded metal arc welding. Perfect for novice welders, these lessons cover basics like running a bead of weld, choosing the right electrode for the job, helmet safety, and how to strike an arc every time. Learn how to weld the right way!

How To: Replace headlights and taillights

Automotive lighting is one area of mechanics and car care that might seem intimidating to the average driver when it comes to do it yourself repair and replacement. However, vehicle headlamps work very similarly to all the lighting fixtures encountered around the home or office: bulbs illuminate the road, and occasionally need to be replaced to ensure safety on the road and proper standards for inspection. In this video clip series, you will learn the basics of headlight and taillight removal...

How To: Fix a moped

Many mopeds, if not purchased new, may need some maintenance done. Since mopeds have such simple engines the amount of work needed to maintain them is limited to a few parts. Watch as the expert explains and demonstrates how to work on various parts of the moped. The main focus is how to maintain the carburetor. From explaining how the carburetor works to removing it, working on it, and reassembling it, the video covers it all. The expert also explains spark plugs, their purpose, and how to m...

How To: Repair a lawnmower

In this series of expert videos, you will learn more about lawnmower maintenance. Watch these videos to see how easy do-it-yourself lawnmower maintenance can be! You will learn how to clean your lawn mowing machine, and keep it free of dirt, rust, and grass clippings. Get tips on changing the oil and air filter on your lawnmower. Learn how to mix two-stroke fuel for your mower. Watch as our expert removes gas, foam filters, and dirty spark plugs from a lawnmower. When changing the blades of y...

How To: Make beaded jewelry

In this online video series learn from expert jewelry designers Sonia Dameron and Deb Sims as they teach and demonstrate how to design jewelry using crystal beads, pearls, glass beads, and gemstones. Learn about gemstones, glass and crystal beads, pearls and design techniques such as creating single and multistranded bead necklaces, how to incorporate leather into your bead work, seed bead patterns, and tools you will need to fashion your bead work.