Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Now that glove light shows have become the most popular style at raves, knowing how to do a continuous finger is a crucial part of your light show technique. This quick tutorial will teach you everything you need to know to practice and execute perfect continuous finger rolls and trip out your fellow ravers.
You're in the wild, without rope or string and you need something to tie down your tent. What do you do? Well, if you have that ever handy roll of duct tape you're in luck. This survival tip shows how to turn a piece of duct tape into a handy length of cord to use however you please.
Detail sanders are one of the finest tools for polishing wood surfaces to a perfectly smooth finish. But it often costs a lot to replace detail sander sheets. Luckily, there's a way to save some moolah on your sanding sheet needs.
Rave light shows are one of the most intimate and enjoyable experiences that people can share at a rave, but getting started when you don't know what you're doing can be a scary thought. Watch this video to learn how you can perform some basic glove lighshow moves like the figure 8, the most basic move in lightshows, and the finger roll.
There's a massive achievement that you can get called "Barrel Rolled" in Left 4 Dead 1 & 2's new DLC "The Sacrifice" and you can get this achievement right at the beginning of the game! In this video you will learn how to earn the achievement quickly with AI bots as your team on the Xbox 360.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
In this video you will learn some wrist techniques for striking your Bodhran as well as how to play and count triplets. As a percussion you know how important it is to know your rhythmical figures and how to count. Just be sure, if triplets are hard for you, be sure to tap your foot and clap out quarter, eighth and sixteenth notes and count them out loud. Once you've got that down, start doing the same thing, but counting out quarter, eighth and sixteenth note triplets, and count them out LOU...
How do you do a 360 with a soccer ball? Like this of course, by rolling the ball around your body from a chest stall to a neck stall and back again. It looks really cool, doesn't involve hands like a lot of the roll tricks do, and is sure to impress your mates.
If you can already do the push-up freestyle soccer stall, you're probably wondering how the heck you transition out of it without dropping the ball. Well here's how. This video will teach you how to do the back roll catch, which enables you to roll the ball down your push-up position back to your leg, where you catch the ball and get back up without letting the ball fall. And now you're up and ready to get back into your routine.
In this clip, learn how to incorporate a flamenco-style 5-finger roll into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.
Chef John from Food Wishes has created this video tutorial on how to make a butter pie dough from scratch. First, chop up two sticks of unsalted butter and put it in the freezer. Next, weigh out you flour. It should be exactly 12 ounces. Add a half teaspoon of salt. Put the flour and the frozen butter slices in your food processor. Pulse on an off until the mixture looks like coarse crumbs - not too fine, but no big chunks either. Add half of the mixture of ice water and apple cider vinegar. ...
Manjula shows viewers how to make Tandoori Roti. Traditionally, recipe is cooked in Tandoor oven, but this version uses regular oven and a pizza stone. This recipe will make 4 rotis. Ingredients include 1 cup whole wheat flour, 1/4 cup all-purpose flour, 1/4 cup yogurt, 1 1/2 tbsp oil, 1/2 tsp salt, 1/4 tsp sugar, 1/4 tsp baking soda, 1/4 cup water, and butter or ghee to put over roti after they are cooked. To begin, mix all dry ingredients together then add yogurt, oil, and water to make a s...
This video gives tips on how to make paper look antique in 5 easy steps. Step one is to smear the paper with the oil of olives. Step two is to place the paper in the microwave for more than 2 minutes. The video demonstration set the microwave at 2 minutes 30 seconds. Step 3 is to pull the paper out of the microwave after cooking for more than 2 minutes. Step 4 is to roll the paper. The video demonstration used a rolling pin to roll the paper on a counter top. Step 5 is to make the paper dry. ...
Julia, AKA Hairbeauty4you, gives detailed instructions on how to do a quick half up-do with a twist in under 10 minutes. She notes that this style is best for medium to long length hair. Julia starts with straight hair, then sections off the top part and clips temporarily. She then separates another section on either side of the top part- from the ear to the clipped section- and pulls it back into a high pony tail and repeats identically on the other side, securing each with clear rubber band...
Is your digital SLR camera creating an unintentional "Jello effect"? Well, this is caused by a rolling shutter, which can be fixed in Adobe After Effects. This tutorial serves to help you eliminate your problems on your D-SLR caused by the CMOS's "rolling shutter".
1. The following steps describe how to make an Indian stuffed paratha. 2. Resources needed: a. Cooked Split beans. b. Wheat dough rolls. c. Rolling Pad. d. Skillet. e. Cooking Oil. 3. Roll a wheat dough and place cooked split beans on the rolled wheat dough and close it with other rolled wheat dough. 4. Heat the skillet and place the paratha on it and pour little oil. 5. Rotate the paratha with cooking stick and look that it gets golden brown color then turn off the heat. 6.Now the Indian stu...
To save time and get a more uniform result when painting with a roller pour your paint in a five gallon bucket rather than a roller pan. Put a painters screen down into the bucket and hook it over the edges of the bucket. Dip the roller into the bucket and roll the excess off of the roller by rolling it on the screen in the bucket. This allows you to have far less stops refilling the pan and if you keep the bucket near the wall you save time loading the roller with paint. When you are ready t...
Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids.
This new and way more extreme form of BASE jumping involves a modified jumpsuit that makes you into a human airfoil. Called a squirrel suit or bird suit, this new sport is as close as man has got to flying. The barrel roll is a sweet stunt that involves a huge level of control and skill. Reach terminal velocity pretty easily in a jump.
Learn detailed cone-rolling, an important skill for the hand appliance of henna. This is an fine art using natural dyes to decorate the skin.
This tasty peanut sauce has a spicy kick. It's great for chicken satay, spring rolls, Asian salads and vermicelli dishes. Watch this cooking tutorial to learn how to make delicious peanut sauce.
Learn to escape a basic wrestler's headlock using the Jiu Jitsu sit and roll technique
A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.
Mary Jose shows us how to make California rolls. Sushi is popular and this is one of the more popular dishes. The ingredients you will need are seaweed, rice, cucumber, green mustard (which is better known as wasabi) and salmon. The ingredients should be purchased at a Japanese specialty store. Enjoy.
