How To: Do the Roll Out on a swiss ball
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Rolling Personal Search Results
How To: Do basic rolls and falls in Bushin Dojo
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
How To: Play beginning rolls on a banjo
Learn two basic rolls and apply them to the song Red River Valley. Instructor talks about right and left hand positions. Taught by Dennis Bailey.
How To: Make a basic California roll
Ready to learn the most basic and popular American sushi roll. This clip show your how to make a Califronia roll.
How To: Prepare Thai spring rolls
This video shows you how to prepare Thai spring rolls (Po Pia Thot), a favorite appetizer or snack that everyone enjoys.
How To: Do the half roll down pilates exercise
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
How To: Do the half roll down with obliques pilates exercise
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
How To: Do the rolling like a ball pilates exercise
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
How To: Land and roll
A multi-angle parkour/free running video showing you the basics of landing from a drop and going into a roll shown in both real time and slow motion.
How To: Belly roll
Want to make that stomach look like a flowing sexy ocean? Watch this video to find out how to do the belly dance move, belly roll.
How To: Identify wave types
Phil Macdonald and Trent Munro discuss how you can identify wave types for surfing. There are two types of waves: rolling and clenching waves. Rolling waves break far from the shore while clenching waves are more dangerous.
How To: Make California rolls like a sushi chef
Craving a California roll? Watch as sushi chef Lin demonstrates how simple it is to make this delicious Japanese sushi roll at home.
News: Unity, Unreal Engine & Mozilla Partner with Magic Leap as SDK Rolls Out to Developers
Following the surprise release of Magic Leap's SDK on Monday, March 19, Unity, Unreal Engine, and Mozilla followed up by announcing official partnerships with the company.
News: Everything You Need to Know About the LG G5 Modular Smartphone
LG got in on the action at Mobile World Congress in Barcelona by unveiling its new G5 handset on Sunday, February 21st. It will be the first publicly available modular smartphone by a top tech giant.
CES 2016: LG Shows Off Its Newspaper-Like Flexible Screen
LG literally rolled out a prototype of its cutting-edge flexible display at CES 2016 in Las Vegas. The company showed off an 18-inch screen with 1,200 x 800 pixel resolution that you can roll up like a magazine or newspaper and take with you. And while an 18-inch HD screen that rolls up is already pretty impressive, LG plans to build them up to 55 inches and beyond, with 4K resolution.
News: 8 Best Local & Streaming Music Players for Android
Remember portable MP3 players like the classic iPod? Seems like forever ago that they were all the rage, and I don't think I've seen a real one in the wild for a good 5 years now. These devices died out so quickly as a direct result of the onset of smartphones, which allow us to do everything that an MP3 player could do and then some.
How To: A Step-by-Step Guide to Homemade Sushi Rolls
Without a doubt, sushi is one of my favorite foods—dainty and delectable, while also fun to make. So let's get started with maki rolls, aka makizushi, probably the most iconic form of sushi. You know, the one filled with rice and your standard sushi ingredients, rolled up in a sheet of dried seaweed.
How To: Make Amazing Cinnamon Rolls from Scratch
In this episode of In the Kitchen with Matt, I will teach you how to make Amazing cinnamon rolls from scratch. Cinnamon rolls are one of my favorite treats. You can eat them for breakfast, you can eat cinnamon rolls for a snack or as a dessert! These cinnamon rolls are super tasty, super easy to make, and super cheap. Let's dive into the fantastic world of baking and bake some crazy awesome cinnamon rolls.
How To: Dox Anyone
Doxing is the act of finding one's personal information through research and discovery, with little to no information to start with. You may have seen doxing in the news, for instance when not so long ago, hacker team Anonymous doxed and reported thousands of twitter accounts related to ISIS. Doxing can be useful for finding the address of a coworker, or simply investigating people on the internet. The tutorial I will provide to you now will teach you the basics of doxing and how you can prot...
How To: Use a Twist and Roll Tweezers
Today we show you how to use twist and roll tweezers to remove hair. Using twist and roll tweezers is So Easy a Guy Could Do It!
How To: Roll Fold a T-Shirt (Inspired by Military or Army Roll.
Video: . Do you want to save space at home or in luggage? Then this type of folding is for you. It is called the roll fold. It is inspired by the Military or Army roll, but not as strict.
How To: Make and decorate a diva heart cake with roses
In this video, we learn how to make and decorate a diva heart cake with roses. Start out with a heart shaped cake and then ice it with a light pink icing and place it in the freezer. Once it's settled, roll some fondant into small balls and then stick to the bottom of the cake all around it. From here, color fondant with hot pink and then roll into the shape of a rose. Then, cut out green leaves from green fondant and stick with the roses. Then, decorate this all around the cake along with ic...
How To: Play "Paint It Black" by the Rolling Stones on the ukulele
Want to play "Paint It Black" by the Rolling Stones on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Paint It Bla...
How To: Make homemade valentine's hot chocolate stones
In this tutorial, we learn how to make homemade valentine's hot chocolate stones. First, take 8 oz of a good dark chocolate and chop it up. Place this in a bowl, then add in 1/8 tsp of chipotle peppers. Also add in a pinch of salt, then add in 1/2 c of heavy cream to a skillet and bring to a boil. After it boils, pour it over the chocolate and let it sit for around 3 minutes. Then, give it a stir until it's completely smooth and beautiful. Pour this onto plastic wrap, then roll into a log sha...
How To: Build a high-powered air cannon that shoots rolled up T-shirts
Remember The Simpsons episode where Maude Flanders died? Do you remember how she died? Well, here's a hint… it has to do with this Kipkay tutorial.
How To: Decorate cupcakes into realistic ham and cheese deli sandwiches
We can promise you that your party guests will do a double take when they see these cupcakes shaped like delicious deli sandwiches. We almost couldn't believe our eyes when we first saw them ourselves; these cupcakes are decorated down to the very last sesame seed to resemble ham and cheese deli sandwiches.
How To: Make parmesan cream crackers with Mark Bittman
This recipe by chef Mark Bittman is an all-around crowd pleaser: it's easy to make, rich tasting, and can be made in abundance just in case a gaggle of friends comes over unexpectedly and you have to entertain.
How To: Make hands for sugar paste figures in cake decorating
In this video tutorial, viewers learn how to make hands with modeling sugar paste. Begin by rolling a small ball of paste into a tear drop shape. Then flatten the end, making it look like a ping pong paddle. To make the thumb, use a knife and cut into the side of the flat end at an angle. Do the same to make the fingers. Now roll and pull each finger of the paste, and hen tap the end. This video will benefit those viewers who are interested in art or baking pastry and would like to learn how ...
How To: Make incredibly simple chocolate truffles
Eric demonstrates how to make simple chocolate truffles from his home kitchen. The ingredients you need to make these truffles are: chocolate pieces (whichever sweetness you desire) heavy cream, butter, some type of flavoring (a liquor or an extract), and also a topping to roll the truffle in when it is done (powdered sugar, nuts, cocoa powder, etc.). You begin the process by putting your chocolate pieces in a bowl with the butter. Then you heat up the heavy cream to boiling. Pour the boiling...
How To: Make perfectly delicious chocolate truffles
Food writer Andreae Callanan shows how easy it is to make chocolate truffles. She says truffles are one of the easiest things to make, they are inexpensive, and there's no cooking involved.
How To: Decorate Christmas sugar cookies like a pro
You've got the basic recipe. Now learn all the different ways you can decorate those holiday sugar cookies like a pro.
How To: Make mini polymer clay pizza for a dollhouse
This video, by Garden of Imagination, shows you how to make a polymer clay pizza. To begin with, have a small piece of wood to act as a tray for your pizza. Take off-white clay for the crust and warm it up between your hands. Roll it out on your pasta machine on the number one setting. Using a circle cutter, push down on the clay to create a circle. Use an object that is a bit smaller of a circle to create the inside area of the pizza by pushing down. While doing that, blunt the edges of the ...
How To: Determine your personal management style
What management style is best for you? Each situation can call on a different style. Learn about each style and when to use them from a communications and public speaking expert in the free instructional video series.
How To: Make a Mexican friendship bracelet with an "S" spiral
Friendship bracelets are the most personal testaments to a good friend that you can make. Celebrate your friendship while creating a work of art that will last a very long time by weaving together this friendship bracelet with an "S" spiral.
How To: Draw a graffiti alphabet
In this tutorial, we learn how to draw a graffiti alphabet. If you aren't familiar with drawing graffiti, this is a very personal type of drawing that you can do anyway you would like. Make the letters close together, but give them wide arches so they look bold. When you write out the alphabet, you will color the space between them black, and then shade the inside of them. It may be hard to see exactly what the letters are, but that is the fun with graffiti. Make it completely unique to you a...
HowTo: DIY Lady Gaga Hair Bow
The best thing about going Gaga for Halloween is the variety of possibilities. Lady Gaga's wardrobe is vast and colorful: the Meat Dress, her trippy Anime Eyes, the scantily clad Caution Tape look, the Soda Can Hair Rollers, the light up Gothic Crown, the Cigarette Smoking Glasses, and, of course, the classic Hair Bow from Poker Face. It's my personal favorite, and the following illustration is easy to follow. If you don't feel like messing with your own hair and have a wig around the house, ...
How To: Display a user or computer name by the time in the Windows taskbar
There could be multiple reasons why you would want to input a name in the Windows taskbar on your PC, like when dealing with a network of computers, to help identify workstations, or simply for a customized personal feel. With this tutorial, you'll see how easy it is to put your user name or computer name (or any other name) down in the taskbar, right besides the time in the bottom right.
How To: Backup and restore your system files in Windows 7
Worried about a hard drive failure? Or a virus that destroys your operating system? Well, don't worry… Windows 7 lets you backup and restore your Windows 7 operating system and all of the files and folders you choose.
How To: Do the four best bicep and tricep exercises on the TRX Suspension Training
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
How To: Incorporate isometric training exercises into your workout
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.