The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.
Always make sure to check with your doctor before implementing any medical advice! Labor can take awhile, and sometimes, exercise can help labor progress and alleviate the pain. It also can open up the pelvis, which leads to an easier delivery as well. This tutorial gives expectant mothers are few useful labor exercises.
Parents want to understand and nurture their children more than ever before in America, generally, and this has led to helicopter parenting. It involves parents hovering around their children catering to their every whim, and this is destructive to their development. Watch this video to learn how to avoid this tendency.
The manual is one of the most basic, ancient tricks in all of extreme sports. It is basically a wheelie on a board. This video offers tips for how to perform a manual successfully on a snowboard, and describes how practicing and improving your manual skills will lead to improvements in all sorts of other tricks as well, like ollies and tailslides, both of which use the same position.
Want to know how to play "Stairway to Heaven" by Led Zeppelin on the guitar? Learn how with this free video guitar lesson. While this tutorial is best suited for intermediate players, guitarists of all skill levels can play along given a little sticktoitiveness. For more information, and to get started playing this classic rock ballad on your own guitar, watch this how-to!
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
In this video tutorial, go into the world of Harry Potter and learn how to make your own Harry Potter magic wand. For this magic wand project, you'll need an LED, copper wire, colored markers, plaster, and a straw. Sure, it's not the best magic wand ever, but it's nice and cheap and easy to make... a good project for the kids.
Cheat Safe. I am not responsible for the things you do. Watch this how to video to learn a couple methods for cheating at school. You will need chalk, correction fluid (white out), an eraser, pencil lead holder and tape.
America is in danger, and our leading secret agent has come to Rob "Riki Tiki" Roy for help. He'll be giving her the B-51, B-52, B-53, and B-54. You will need Frangelico, Grand Marnier, Sambuca, Creme de Menthe, Kahlua and Irish Cream liqueur. Watch and follow along to learn how to mix up these potently alcoholic shots.
Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.
Hack a car photo to be a really awesome decorative object for your home or office at a very low cost. It's also really fun to make! All it takes is a few LED lights and a 9V battery.
Practice your soloing skills and record melodic lead lines over your favorite song or backing track by importing pre-recorded tracks into Logic.
Develop your technique and learn how to get your lead lines to come through clean and strong using rockin' Minor Pentatonic fingering exercises.
In this lesson you will learn how to play lead guitar and solo using the dorian mode. Part 1 of 2 - How to Play guitar using the dorian mode.
In this episode, The Shirtless Apprentice gives us some tips and information on how to use one of the most versatile and under appreciated tools in a videographer"s arsenal, the sungun! Matt compares two types of sunguns, incandescent and L.E.D., and weighs the benefits of each.
A blinky bug is a small electro-mechanical insect that responds to stimulus, such as movement, vibrations, or air current, by blinking its LED eyes. This video will show you how to make a blinky bug for under 6 dollars and without having to solder.
Learn how to make an illuminated fiber optic rose out of a few LEDs and some inexpensive fiber optics.
Learn to play simple Blues Guitar licks in the key of F. A well-paced tutorial leads you through changing Chords as well as the F Blues Scale. The guide eventually introduces three Blues Licks to practice with.
Learn how heat moves through things, like different kinds of metals, such as zinc, aluminum, copper, tin, lead, and iron. This is known as thermal conduction. You can also see how to boil water in a paper cup with the principle of thermal conductivity. This is a great tutorial on how to understand thermal conduction, perfect for all you Mr. Wizard fans...
The most common Wi-Fi jamming attacks leverage deauthentication and disassociation packets to attack networks. This allows a low-cost ESP8266-based device programmed in Arduino to detect and classify Wi-Fi denial-of-service attacks by lighting a different color LED for each type of packet. The pattern of these colors can also allow us to fingerprint the tool being used to attack the network.
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...
Afraid of the dark? You're only afraid of things you can't see. Just like an owl, see through the darkness, light up your imagination, and use your own owl eyes to make your very own Halloween hoot. To make this owl, you'll need black foam board, an X-Acto knife, LED lights, battery-powered closet light, and curtain rod.
When you forget you charger,you can use this dynamo charger to charge the phone with your hand. I convert the dynamo LED flashlight into charger just adding bridge rectifier, capacitor and USB female plug.
Led infinity mirror that I make with some materials like mirror from old hard drive,leds,plastic mirror sheet and battery holder.
The one man Sam Fisher trusts, Victor Coste, has some information for him. To find out the intelligence, Sam has agreed to meet in person. Find out what the important intel is in this walkthrough for the Washington Monument (Mission 5), and where that lead Sam next.
Drive your way to success on The Saboteur for the Xbox 360. You need to floor the pedal in order to follow Dierker in the sixth mission in the Prologue: A Sunday Drive. It's payback time. Hop into the car with Jules and follow Dierker. Don't get too close to him or his paranoia meter will rise. If it fills up you will be caught and fail the mission. Likewise, if you loose sight of Dierker for too long you will fail the mission. Follow Dierker, just don't follow him too closely. He will lead y...
Sulphur Hexafluoride is actually heavier than air, leading to some very amusing phenomenon such as changing your voice. Try this little experiment at home with sulfur hexafluoride gas from a balloon, and then try it against regular air. What's the difference.
This video demonstrates a great way to take rust off of metal piece that are hard to clean by hand. You will need a plastic bucket, a wire hanger, and a battery charger. In the bucket mix one gallon of water and one tablespoon of washing soda. You can make washing soda in the oven by cooking baking soda at 450 degrees for one hour. Take apart all the moving objects off the metal piece you want to clean. Prep the surface by spraying some brake fluid on it and wipe it down. In the bucket hang a...
In this Arts & Crafts video tutorial you will learn how to make a stained glass picture frame. This video is from Artists Resource. You will need a Marabu GlasArt kit, some white spirit, a china graph pencil, scissors, a ruler, sheets of scrap paper, lead tape and a picture frame. Take the frame and remove the clips. With the ruler and china graph pencil mark off and draw 6” squares. Rub off the center lines with a tissue. This is where the photo will fit. Next you fill the squares with the g...
Worried about your next drive in the rain? Do you feel you & your car are not prepared? Stay safe in a downpour with these tips to handle slippery, wet pavement and reduced visibility.
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.
If you're feeling unappreciated, underwhelmed, or just plain trapped, taking some time off may help.
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can be done in the middle of virtually any step - back, side, forward, ocho.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Beat the seventeenth level of Angry Birds Seasons with three stars! On December 1st, Rovio released their version of an advent calendar—Angry Birds Seasons (aka "Angry Birds Christmas"). Each day leading up to the Christmas holiday, a new level will become available to Angry Birds enthusiasts worldwide. Stuck? No problem: YouTube's 23hathman has pledged to post a three-star walkthrough for each of the game's levels. In this, the December 17th installment, we learn how to beat level 17.
Beat the sixteenth level of Angry Birds Seasons with three stars! On December 1st, Rovio released their version of an advent calendar—Angry Birds Seasons (aka "Angry Birds Christmas"). Each day leading up to the Christmas holiday, a new level will become available to Angry Birds enthusiasts worldwide. Stuck? No problem: a number of YouTube users have pledged to post a three-star walkthrough for each of the game's levels. In this, the December 16th installment, we learn how to beat level 16.
Beat the fifteenth level of Angry Birds Seasons with three stars! On December 1st, Rovio released their version of an advent calendar—Angry Birds Seasons (aka "Angry Birds Christmas"). Each day leading up to the Christmas holiday, a new level will become available to Angry Birds enthusiasts worldwide. Stuck? No problem: YouTube's 23hathman has pledged to post a three-star walkthrough for each of the game's levels. In this, the December 15th installment, we learn how to beat level 15.
Beat the fourteenth level of Angry Birds Seasons with three stars! On December 1st, Rovio released their version of an advent calendar—Angry Birds Seasons (aka "Angry Birds Christmas"). Each day leading up to the Christmas holiday, a new level will become available to Angry Birds enthusiasts worldwide. Stuck? No problem: YouTube's 23hathman has pledged to post a three-star walkthrough for each of the game's levels. In this, the December 14th installment, we learn how to beat level 14.
If you've just exported your masterpiece from GarageBand and found that your volume on the song is too low, then you're going to have to fix it. And increasing the levels on your "too quiet" song, you just need to get back into GarageBand and make some adjustments.
