There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
High blood pressure is a leading cause of heart disease and strokes. Learn how to take blood pressure with tips from a doctor in this free health video series.
This chess tutorial from Grandmaster Alexandra Kosteniuk is a perfect example of Retrograde Analysis.
In the first video, you'll see how contact between different materials can result in attraction or repulsion. Experimental results are discussed that led to Ben Franklin's one fluid theory of electricity. It explains how clues were found from rubbing different materials together.
Want to illuminate your kitchen into perfection? Perfection doesn't cost a ton of money, and doesn't require a skilled electrician for installation. If you have a yearning for LED lighting in your kitchen, this video will show you the easy process of installing it on and under cabinets, controlled by only one switch. You'l need a LED power supply, stick LED, tape LED, and some other lights. This video is specifically for Hera lighting, but if you're using other LED lights, the process could w...
In this article, I'll be explaining the basics of how microcontrollers work, physically and virtually. First off, microcontrollers are no simple thing, so don't be discouraged if you find it mind-boggling! The world of microcontrollers is fascinating, engaging, and an awesome hobby; it never gets boring. I'll be focusing more on I/O and analog based microcontrollers, such as those running Arduino, and using Atmel chips as examples (these are most commonly available, and easy to program).
This video from scrapwow shows how to unzip a file in Microsoft Windows XP.Firstly, open Windows Explorer application and navigate the file you want to unzip. Once you've located the file, double click on it. A new window will open. Here you will have Extract all files option which you can choose from menu to the left.Clicking the button allows you to extract a single file or a zipped folder, containing a number of files. In this case Extraction Wizard will open, leading you through the extra...
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
This video demonstrates how to use a Nikon SD-80 Battery Pack with a Nikon SB-800 Speedlight. The first step is to identify the different power adaptors on the ends of the cable leading to the battery pack. This pack is powered with AA batteries. Remove the outlet plate on the SD-80 and insert the power cable into the SB-800 Speedlight. Then attach the communication cord to the Speedlight. Now place the Speedlight in the hotshoe of the Nikon camera and let the battery pack dangle or attach it...
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
Internal linking is a valuable way to improve search engine optimization on your website or blog. This component of organic search engine optimization we going to focus on web copy threading.
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Want to impress your friends by whipping out your guitar and strumming some of their favorite tunes the next time you are at a party? This guitar lesson teaches you how to play the Dire Straits song "Romeo & Juliet" using open G tuning(D-G-D-G-B-D) with a capo on the 3rd fret. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Romeo & Juliet" by Dire Straits on the...
When wet sand along the water's edge at the beach is stepped on, it becomes partially dry in a small area surrounding one's foot. The dry patch is evident as the thin reflective film of water at the surface surrounding your foot is no longer there and has instead been drawn into the bulk of the sand beneath your foot.
Feng shui creates positive energy through colors, elements and directionals. Learn how to incorporate feng shui into the bedroom to increase love and strength in this free interior design video series from a leading feng shui practitioner.
Here is an educational video for ART (Advanced Robotic Technology) Plasma customers. The HDP Plasma SX Profile Cutter is designed for heavy duty manufacturing environments where power, precision, speed, quality low cost, productivity, and durability are demanded by business owners. See in these sixteen videos how it works, from the inside out, and another video on what it actually is.
John Leeke demonstrates using steam to remove heavy paint build up from wood surfaces in this five minute video. Steam paint removal softens the paint film so it can be more easily scraped away. It works well with the heavy paint buildup commonly found on the exterior of older buildings during house restoration and historic preservation projects.
In this video series, our massage expert Jinilee Reavis leads us through the basics of Swedish massage, including the four basic forms of Swedish massage, tips and suggestions for avoiding common mistakes, and explaining how massage benefits the body.
Choosing which programming language to learn next can seem like a nearly impossible task, regardless of whether you're a novice developer or a seasoned coding pro with years of experience creating apps and websites. But if you haven't already learned Python, look no further.
Few things are more important than search engine optimization when it comes to increasing a brand's visibility online. Regardless of whether you're launching a new business from scratch or working as a marketing professional at a major corporation, you need to ensure that you're drawing the most people to your website and affiliate links by utilizing the latest and most powerful SEO tools and methods.
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.
Microsoft Excel is one of the most powerful programs for modern businesses. By allowing you to manage, sort, and analyze large collections of data, Excel provides an essential service for any company interested in using the power of data science to its advantage.
No website, service, or platform is immune to being abused or exploited by hackers, and Google Analytics is no exception. To better understand how Google Analytics can help deliver payloads and bypass security protocols, one might want to learn how to use Google Analytics from a user's perspective first.
There is so much information in the world that trying to make sense of it all can be daunting. That's where data analytics comes in. By learning how to inspect and model data, you can take large data sets and transform them into highly valuable information that can take any business further.
We're living in uncertain times. The sudden outbreak of the novel coronavirus and subsequent self-isolation of roughly half the world's population has led to a massive reorganization of the economy, countless layoffs, compromised security networks, and a variety of other significant disruptions that will forever alter the landscape of our daily lives.
While the rest of the world is scrambling to figure out how to adopt augmented reality and VR tools for remote meetings, one company is building its war chest to serve the growing space of corporate clients who need this kind of immersive computing training.
Last December, Google unceremoniously killed off Google Glass Explorer Edition with a final software update, leaving the Glass Enterprise Edition 2 as the only remaining AR wearable from Google.
It's time to make some more room at the augmented reality cosmetics counter. This week, social media giant Pinterest unveiled "Try On," a virtual make-up visualization tool running on its Lens visual search tool.
Some of the leading big tech companies are still working in the lab on actual products, but at least some of their leadership did have some thoughts to share on the future direction of the technology this week.
After establishing itself as a leader among media companies in augmented reality in journalism over the course of 2018, The New York Times pulled back from the technology this year.
It's safe to say that we can call the annual ranking of AR investments a holiday tradition at Next Reality.
Everyone seems to be talking about Elon Musk's new futuristic Tesla Cybertruck, the vehicle that either looks like a cool moon rover or an outlandish video game replica, depending on your tastes.
Those going on crazy off-road adventures, taking their inspiration from various SUV commercials, are likely to encounter many unexpected, all-terrain dangers.
The Halloween season is the perfect time for telling scary stories, but augmented reality is here to bring the tradition of frightening children to the modern age.
Whether you loved or hated the blockbuster hit Joker for its slapdash violence and unflattering portrayal of mental illness, if you have been online lately, you know you can't afford to miss it.
