How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpacking or short camping trips.
Steve Auxley shows how to add tippet to a fly fishing line. He mentions here that you do not add tippet to fishing line, you add it to the leaders. So lets see how you do it. You hold the leader in one hand and about two feet of tippet in another hand. Now you are going to tie a knot between these two. It is called as a “improved surgeons knot”. You just take six inches of the leader and six inches of the tippet and put them together. Then you make a big loop. Next you put the tag end of the ...
Don’t throw out that banana peel—or that overly ripe banana. Put them to good use around your house instead.
Here's a great video from windsurfer Sam Ross that shows you how to get some air when windsurfing. The chop hop is a beginner move and is exactly what the name implies: hopping choppy waves. Get the board out the water on flat water, chop, and waves.
Piloting jets in Battlefield 3 can be an extremely fun and rewarding part of the gameplay, but you'll need to know how to fly it before you hop into the cockpit. This guide will show you how to pilot and use the weapons of a Battlefield 3 jet.
Are you a fan or Star Trek or Star Wars? Have you ever imagined flying on a G6 (thanks in no small part to Far East Movement)? Then this origami spaceship project is perfect for you.
These fighter planes look awesome, are folded from something we KNOW you have - a dollar bill - and can actually fly! How cool is that? Well, you'll find out once you put together this origami project.
Davy Jones, the octopus-like captain of the Flying Dutchman in Disney's "Pirates of the Caribbean," is one deliciously evil villain. But, as with all infamous villains, he wouldn't be where he is today without his band of marauders.
Watch this video to learn how to fold a origami crane, but not just any ol' crane, this is a flapping crane. If folded right, when you pull the tail of this origami flapping crane, its wings should flutter like a bird. Now, if only this thing could fly!
So, for this video you're gonna get a cool twofer! Are you making a cop movie? Or maybe a Sci-Fi military movie? Check out this awesome video, in it, you will learn how to make your own DIY grenades with some PVC pipe and also how to make those silver flying spheres from the Phantasm series, so cool!
Google is always moving one step closer to pretty much controlling everything in the world, in a good way ofcourse! The latest feature added is Google Instant Search, so for anything that you're searching all you have to do is start typing in the search term and Google will immediately begin giving you results on the fly. In this video you will get a quick hands on demo on how to use the new feature.
Safety is everything, and for pilots, safety means checklists. Pilots need to develop a pre- and post-flight checklist for each different aircraft they are responsible for flying, to make sure everything runs nice and smooth in-flight.
In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
There's nothing more exhilirating on a summer day than going out to Venice Beach and watching a skateboarding competition. Whether the skater kids are doing olies or 360s, skateboarding is impressive to watch but almost impossible to photograph.
V-brakes are just one of the may types of brakes that you can install on your mountain bike to keep yourself from flying off the side of the mountain. This video features a step-by-step demonstration of how to install v-brakes on your mountain bike. Bike maintenance is a chore, but get it done and get back out on the mountain safer than your were before!
For those particular attached to one sort of fishing, like fly fishing or float fishing, trying and mastering a different type of fishing can be a scary process, requiring a departure form the comfort zone that is at the core of the enjoyment of fishing. This video features a professional fisherman explaining how to properly bait, cast, and then reel in fish using a feeder rod. He breaks it down into very simple steps that should enable any fisherman to try this type of fishing and catch fish.
Cartwheels are super cool looking and fun to do - they make you feel like you are flying! If you are a dancer, cheerleader or just in the mood to twirl around like a kid - check out this tutorial. In it, you will learn how to perform a perfect cartwheel, step by step. Have fun!
Especially in winter time, your immune system can go on a roller coaster ride. In this tutorial, learn how to boost your immune system naturally and up your defenses against things like colds and the flu. In this episode of Ask Amy, Amy takes you through your local supermarket and shows you the right things to eat and drink to build immunity. Follow these tips and fly through next flu season like a breeze.
Learn how to do a railey to wrapped with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a kiteloop with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a frontloop with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a front to blind with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a backmobe with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
This new and way more extreme form of BASE jumping involves a modified jumpsuit that makes you into a human airfoil. Called a squirrel suit or bird suit, this new sport is as close as man has got to flying. The barrel roll is a sweet stunt that involves a huge level of control and skill. Reach terminal velocity pretty easily in a jump.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to collect and label a urine specimen. Every nurse should know the basics of this technique, follow along and see how easy it is to do a urine collection and label it properly. These medical tips are sure to help you pass your nursing exam with flying colors.
This how-to video is about how to tie the Murdich Minnow streamer. This pattern was designed as a striper fly but has become one of the Tight Lines guides top producer for Smallmouth bass in our rivers.
This video is based on similar ideas from Dr. Ken Blackburn's world record paper airplane. You will need a sheet of paper and a flat surface. After you have completed the plane throw it over your head to get a smooth and slow glide. Your will find the video easy to follow and your plane will fly with style and stability.
So you've just installed Minecraft 1.8 on your computer, and you're trying to figure out how to use the cooler options of creative mode. Where do you start? This guide will show you how to destroy blocks, create buildings with blocks, manage your inventory, obtain unlimited blocks, and use fly in creative mode while playing Minecraft 1.8.
Got a couple of dollar bills lying around? Then you can make yourself your very own frisbee! Please note, though, that while this paper frisbe does fly, we don't recommend you use it to play fetch with Fido anytime soon.
A cicada is not exactly a cricket, not exactly a fly, and not exactly a locust. In hot climates they're known as "jar bugs," and are well known for their vocal nature and large size.
In this tutorial, you will learn how to use Illustrator and After Effects to create a spider web that animates on and catches some text that flies into it. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this...
If you need an amazing appetizer on the fly, try crostini! Crostini is Italian for toast and can be made to taste like nearly anything. Impress your guests with some of these fantastic toppings. Chefs Beau MacMillan and Anne Burrell will give you fantastic options for these quick and yummy hors d'oeuvres.
In this clip, learn how to do the super cool kiteboarding trick "313". This move is taught by pro Mathias Wichmann and is definitely not for the faint of heart. So, if you think you can handle it, check it out and start flying!
In this video, learn how to create camera accessories out of common objects for travel. Sometimes when you fly, you are not able to carry heavy camera equipment like tracks, dollies, tripods, etc. In this video, Jan will show you how to take common things like toys and use them instead. These are also great because they are lightweight enough to not weigh down your luggage. Have fun!
Jack and Geoff from Achievement Hunter show you how to pick up the high-flying 100% Pure Adrenaline achievement in Skate 3. In order how to collect this achievemen you need to get 10 seconds of freefall, to get freefall just hit down on your right thumbstick. You will see a good example of where to go and how to get there so that you can easily collect another achievement in Skate 3.
For the hardcore bicycle enthusiast, repairing your own bike is a fact of life. It only gets more challenging the more advanced and elaborate your bike is. This video will teach you how to adjust your manually pulled Shimano disk brakes for better performance. And for preventing you from flying into an intersection when your brakes fail.
Learn how to do a s-bend with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a kiteloop-handlepass with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.