The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Check out this two-part Autodesk Maya 8.5 video tutorial on creating set driven keys. If you're and animator and your having trouble with your organic or unorganic animation, maybe this is your problem; it's a very powerful tool in 3D modeling in Maya. When ever you come into an object that you are constantly rotating, maybe you should put a set driven key on it, no?
There are dozens of light bulbs on your vehicle, illuminating everything to the road in front to the license plate in the rear, and for all of the modern technologies given us, most automotive bulbs are essentially the same as on out grandfather's car. So, it's no wonder why burnt out auto light bulbs are the number one cause of lighting failure.
The Tesla CD Turbine is a little homemade turbine made from CD's, CD spindle, supermagnets, and glue. It runs on faucet water pressure.
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
Movies take us places we've never been before, and a big tool that has contributed to that age-old phrase "movie magic" is the camera jib arm. Kind of like a camera extendeder, the jib arm is like a rotating crane that you can place your camera on top of.
This video explains part of the final assembly of a motor when you install the camshaft. You will need all of your cam bearings installed first. You will need moly lube on the distributor drive gear and all of the lobes of your cam. To avoid a mess only do one section of lobes at a time and rest the cam on a journal to lube the next section. It should be freely rotating after installation.
For all the benefits 5G brings to cellular data, it isn't without weaknesses, the biggest being privacy. Yes, the latest standard comes with breakneck downloads speeds up to 4.3 Gbps, but at what cost? Like with all things on the internet, 5G devices open opportunities for both good and bad actors.
The biggest change this year for iPhones comes with the cameras. All three iPhones get a new ultra-wide camera, which allows the device to capture more of what's in front of you. Not so new this year is the 64 GB base storage, which will fill up fast when shooting in 4K at 60 fps. A new feature will also add to your storage concerns, however, a feature that captures more video than it really should.
Of all the ways I thought I'd be watching my favorite TV shows, on a floating orb was not one of them.
Chairish, Inc. is the latest furniture retailer to bring augmented reality into its mobile stores, adding features for users to visualize products in their homes.
There are hundreds of sites that host high-res wallpapers for your Android's home screen, but most of us stick with the same old drab stock wallpaper because we're too lazy to go hunt for new ones.
The single-player campaign mode in Call of Duty: Black Ops may be intense, but the multiplayer mode is a bloodbath of pure addiction. Black Ops takes the super successful formula of Modern Warfare and adds its own special twist. There's some changes, and Jessica Chobot from IGN Strategize is going to tell you all about them!
Chlorine gas is a very useful oxidant, which was first introduced as a toxic weapon by the German Army. Even today, it's still used as a weapon, most recently in the Iraq War by insurgents. But chlorine gas has more useful (and less lethal) applications, and if you want to learn how to make some at home, NurdRage has the answers.
The hidden blade that Altair uses to murder his victims in Assassin's Creed is a great costume piece, and if you don't mind working with metal then you should be able to use the instructions in this video to make a really cool one.
In order to make manganese dioxide electrodes, you're going to need cobalt nitrate and manganese nitrate to do it. Making cobalt nitrate is fairly easy, but making the manganese nitrate is a little more complicated. But not impossible.
Guinness? Cupcakes? Guinness Cupcakes?!? Yes, that's right. Enjoy the best of both worlds with some special and delicious Guinness cupcakes, perfect for the Irish beer connoisseur.
Kipkay's ingenuity is enough to amaze us all, especially all of you indie filmmakers. These five tips for aspiring filmmakers will help you keep your sanity and avoid frustrating times. Have you ever got stuck in the rain while shooting? Have your recorder tapes ever gotten disorganized? Is your camera's display getting scratched up more than you want? Kipkay answers all of these questions with his five ingenious video tips.
Watch this science video tutorial from Nurd Rage on how to make nitric acid. They show three ways to make nitric acid based on two different chemical approaches, both of which can be done using easily accessible materials.
Also known as the Benriner, we introduce the Japanese mandoline. The Benriner does not have all the functionality of more expensive mandolines (no french fry blade, no waffle cuts) and the finger guard is worthless, but if what you need is veryfine ("superfine") to medium slices and/or fine juliennes, this is equipment for you.
The late, great writer Laurie Colwin once wrote that if she were allowed to have only one fruit in her kitchen, she would always choose lemons (or limes, since they can often be used interchangeably).
Bud Brown explains how to know when to use a voltage adapter in the Philippines. The United States and the Philippines have different voltage systems. In the United States 110 volts are used, and in the Philippines 220 volts are used. If you plug something from one system into the other system, it will not work correctly and may ruin your equipment. Consider that computers and phone chargers are equipped to handle both systems. Check the labels on your electrical equipment to determine if it ...
Are your DVDs piling up? Want to get rid of a few, but don't think you can sell them to anyone? No problem— recycle them! If your desktop is in need of some zest, this hack will show you how to light things up— in style! It's an electric rotating disc that's powered by a motor and has LEDs that create a cool lighting effect.
In this tutorial, we learn how to change a 20 inch tire. First, you will need to remove the valve core with a removal tool. Then, rotate the rim until the beat is separated. From here, secure the rim on a machine so it can be unmounted from the tire. After the tire has come off from the wheel, repeat this on all of the different tires. When finished, use the same tool to put the new tire back on. Then, you will need to inflate the new tire that you just placed on. Finish this off by putting b...
In this video, we learn how to remove a fuel filter. Start out by removing the secondary retainer cup. After this, you will install quick disconnect tool and rotate until the primary cup has been released. Repeat the previous steps until all the lines are disconnected from the vehicle. After this, you should be able to simply remove the fuel filter from the vehicle. Make sure you are using the right tools to remove the retainer cup so you don't damage anything underneath the vehicle. Once fin...
In this video, we learn how to do a changing spot combination. Start off by standing in front of the mirror with your right foot in front of your left. After this, do four open turns. On the fifth turn, do a quarter turn to the right, opening the entire body to the right side. Then, open up your entire body and rotate around until you get to the front. At the end, pull the move in to a pirouette and end up in the front of the mirror again. With practice, you can master this spot combo, just k...
In this Electronics video tutorial you will learn how to repair and change your iPhone 3G touch screen. Remove the 2 Phillips #00 screws from the dock connector end. Use a suction cup to gently pull up the display assembly. Use a spudger to disconnect the black ribbon cable labeled 1, 2 and 3. Remove the screws of the display assembly. Peel up part of the black tape and remove the screws under it. Gently rotate the spudger, lift the LCD from the glass and separate it. Heat the top left of the...
In this video tutorial, viewers learn how to do Ray-J's dance. This dance is a casual two-step and is very easy to do. This dance is very simple, and not too flashy. It is a dance that anybody can do. Simple move the feet from right to left repeatedly. This dance can done in one position or moving around. Users can move in any direction and rotate the feet to enhance the dance. This video will benefit those viewers who are going to a dance club or party, and would like to learn a very simple ...
In this video tutorial, viewers learn how to use the hand rollover to cure a hook shot in golf. A reason why people hit hook shots is because when they come to impact, they roll their hands too early and too much. Therefore closing the club face and causing the ball to go left. To correct this, when you're coming to impact, rotate into a position where the back of the left hand is facing the target. This will square the club face. This video will benefit those viewers who enjoy playing golf a...
In this video tutorial, viewers learn how to cure slices by rolling the wrist. Some people hit slice shots because they strike with a underhand or reverse position. The correct way is when your hand comes back for impact, it should rotate into position with the back of the left hand facing the target. If the back of your left and is facing anywhere else, the ball will slice. A drill that users can do is to use their wrist watch as a guide. Start with it at a 45 degree angle. When you swing, i...
This is a Sports category video tutorial where you will learn how to use your left arm properly in a golf swing. The video tutorial is from Golf Link and is presented by Jim Ballard. Keep the left elbow always pointed down to the ground. The club face is controlled by the left elbow. When the left elbow rotates, it also changes your radius and the arch. This can be achieved by connecting the left arm to the shoulder, feeling that you are holding a handkerchief under the left shoulder. Always...
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
Follow along as we learn how to open a coconut with only a knife. - Take the back of the knife and strike the coconut at the top. Make sure you are rotating the coconut as you do this, and continue striking.
This video is about an optical illusion of a straw going through a safety pin. It is a simple illusion that any one can do. First, you need a safety pin, a toothpick and a straw. Cut the straw to the size of the toothpick, and using the safety pin, pierce straw and the toothpick from the middle. Then close the pin. Then all you've got to do is to hold the straw to the safety pin and release it. The straw will rotate almost 180 degrees creating the illusion of going through the safety pin to t...
Are you into parkour? This video will show you how to do one of the many tricks that are used by athletes - the front flip. Demonstrated via stick figure drawings, you are shown how to get speed and rotate properly. This type of trick can be used with freerunning, but be sure to perform a PK roll after landing to mitigate the force of your landing.
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Many transformations can be applied to a layer in Photoshop. This three part tutorial covers them starting with scale. Part two works with a few of the other transformation menu items. Select a layer - Choose Edit > Transform > and select a sub menu item. Part three covers the uses of Free Transform. Layer flipping and a very cool shortcut to rotate a layer with the Measure tool.
