How To: Tone abs with a mini-band standing exercise
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
In this video tutorial you will learn about the basics of navigating in Maya. Learn to move around in the viewport of Maya. Check out the function keys to translate move, rotate and dolly zoom. Navigate in Maya.
Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection.
Amazing video of Haruki Nakamura's Gear's Heart. The pieces fit together like a gear, skip to 0:49 in the video to see it in action. Check out Nakamura's site for more of his work. Previously, Make Optimus Prime papercraft.
Watch this video from This Old House to learn how to make miters. Steps:
This starts having the guys do a stunt where they go down a zipline and get pelted by paintballs. Everything works fine the first couple times and the stunt goes on filming.
In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transfer the weight from your back leg to the front leg. Rotate your hips and follow through the shot. Line the puck up along the inside of the front foot, row your hands through and point your stick to where you want the shot...
In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rotates around them. This can be used to get over the likes of rails and walls, and also to just add a bit of flair to the run. Do a Parkour wall spin.
When he's not taking orbital videos of Earth's auroras, NASA Astronaut Don Pettit is experimenting with water in zero gravity. He's already shown us how water droplets can orbit around knitting needles in a microgravity environment. Now he's playing with water again, this time—antibubbles.
This week's AON is brief, but there's plenty to see. Without adieu, here's the news: Through March 2012—The Garradd comet shines in the sky! Here's how to observe it!
LEVOGYRE 65 points (15 points without the bingo) Definition: turning toward the left [adj]
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
You can take a bajillion photos on your smartphone or digital camera, but they'll eventually end up lost on your computer hiding within folders within folders within folders... you get the picture. To bring them to the physical world, you've got to print them, but you don't have to settle on a boring ol' picture frame.
In this video, we learn how to replace the line on a STIHL trimmer head. First, remove the spool from the head by stopping the engine and cutting attachment first. Then, grasp the body and insert your thumb into the tab on the head, then rotate around and press on the second tab. After this, press down on the spool and release it from the housing. Now, remove the star nut to remove the head completely. Now, you can replace it with a new one. After this, replace the parts that you took out and...
This software tutorial shows you how to use Trapcode 3D Stroke plug-in for After Effects. 3D Stroke uses paths from one or more masks to render volumetric strokes that can be rotated and moved freely in 3D space. It even has a built-in camera to create dynamic 3D environments. Path reveals are easy to make with keyframeable start and end sliders. If you've never used 3D Stroke, get started with this After Effects tutorial. Get started with Trapcode 3D Stroke in After Effects.
This CAD software tutorial covers how to make face based families, change a family category, and make voids in Revit Architecture. Face based families are pretty handy for a few reasons. a big one though is that they do delete when you erase the host object (this is not the case with wall based and floor based) families. Also face based families are easy to move around, re-host and rotate. See how to create and work with face based families in this Revit Architecture tutorial. Create and use ...
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
Planning on going kiteboarding this weekend? Take a look at this instructional video and learn how to perform the impressive looking misty flip revert on your kiteboard. To execute this trick, you'll first want to pop a back side forward and grab your front hand heelside. Then rotate the kiteboard 180 degrees while flipping it. Lastly, just switch your feet and land in the other direction. Do a misty flip revert with your kiteboard.
Are you a kiteboarding enthusiast? Check out this tutorial and learn how to do the impressive looking body varial 7 on the kiteboard. First, pop and initiate a double forward. Then remove the board with your back hand and rotate over the top of it. Next, flip the board around, grabbing the handle and place the board back on your feet. Then complete your second rotation while redirecting your kite. Lastly, land clean! Perform a body varial 7 kiteboarding trick.
The shop-built router jig detailed in this video uses an innovative system to position a workpiece square and centered when cutting matching mortises for loose mortise-and-tenon joinery. This jig relies on two vertically aligned, rotating circles with protruding metal bolts to align a workpiece, and a moveable fence to set the width of a mortise. After watching this video, you should easily be able to use this tool. Use the self-centering mortise jig.
Buddy Mason demonstrates how to grip the ball to bowl offspin for the game cricket. The seam turns from horizontal to vertical in the grip and the middle joints of the index, middle, and third fingers should be spread across the seam. You rotate the ball from your forefinger to your third finger. A good spinner can be the difference maker in your team, and offspin is the most popular spin type. Grip the ball to bowl offspin.
This great recipe is courtesy of Rona Tison.Fill a small pot or tea kettle with spring or mineral water; bring to a boil.
A target camera's view is focused by a target object. Moving or rotating the target camera will cause it to always tilt so that its focus remains on the target. In this 3ds Max video tutorial you will learn how to create and use target cameras. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create target cameras in 3ds Max.
Ruben Mayo explains that to master the double-handed backhand, you should use the continental grip. As you take the racket back across your chest, you should rotate your shoulders to keep them in line with your hips. You have to accelerate the racket, so that it may come into contact with the tennis ball. This is a great shot for novices or weaker players. Master the double-handed backhand.
PDF files are awesome because they're easy to share and they prevent the format on your document from being messed up, no matter what system or program it's opened in. Their biggest downside, though, is how difficult they are to edit or change once they're made.
Remember KODACHROME? That color reversal film from Kodak? The film that was the inspiration for Paul Simon? The only brand of film to have a state park named after it?
When you think squid ink, you don't normally think of pasta, but that's just because you're not thinking of black pasta! Yes, squid ink is indeed edible, despite its thick, gooey texture, and it's used most commonly as food coloring for pasta dough. And adding color to fresh pasta opens up a world of ideas for sauce, meat, herb, or cheese pairings!
Screw gaming, let's get to the serious stuff! Here's an amazing video of a Kinect hack that lets one see what its camera sees - in 3D.
PopSci breaks down how basic functions of R/C work. Once you've mastered it, the sky is the limit. You can remote control anything. Well, almost anything.
100% functional LEGO ATM by Ronald McCrae. This bonafide brick bank performs the following functions:
I was messing around in single player, (because the server is down) when a wild idea came to my mind. To build a printer, i have seen many examples on youtube, but all of them where to complex to my understanding of redstone. The end result was simple and it could save 4 images. The printer only prints in 2 colours in white (wool) and grey (cobblestone). As you have seen in the las image above, there are 25 buttons on the wall, they are parallel to the display and you can use them to edit the...
According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel to rotate due to their weight."
John Cornwell is a God among men. Even Letterman thinks so. As well as every beer drinker. John hacked his mini refrigerator into what he calls the "Beer Launching Fridge":
I'm starting a series on the top astronomers, with probably about eleven astronomers that I will be covering overall. So, let's start out from the top, with the top most important astronomer. In my opinion, Galileo Galilei is the top astronomer.
Will the world end this coming December? If you believe all of the Mayan calendar hype, maybe. But whether you believe that doomsday is coming in 2012 or not, you can rest assured it won't be from a planetary collision. At least, according to NASA.
This is a continuation of a previous post about getting "unfocused" with your DSLR. We all work hard to get pictures that are sharp and have perfect focus. Maybe we’re missing the forest for the trees. Think about mood, color, ideas—in other words, not your gear.
Just the other day, we featured Perry Watkins' "Wind Up" mini car, plus his extreme lowrider, the "Flatmobile". Both impressive.
Wired posts a gallery of the original models of now iconic devices, with some fun tech-fetish facts. Did you know the first cell phone weighed a whopping 4.4 pounds? Or that the world's first super soaker was invented completely by accident? Examples below; click through for Wired's complete gallery.