We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
I picked up my Galaxy S6 Edge on release day and have loved it ever since. Did I spend an extra hundred bucks for the mostly-aesthetic Edge display? Yup! Did I have buyer's remorse about my frivolous spending? Not even a little.
Since the release of the Samsung Galaxy Note 2, many of its features have been replicated by Android developers for other devices. The most popular feature, aside from Smart Rotation, on the Note 2 has been the multitasking multi-screen/multi-window feature, which allows you to run several apps at the same time.
A tachometer, or RPM counter, is a device that measures the speed of something that's rotating. In a car with a manual transmission, the tachometer can be helpful in determining when to release the clutch and how much gas to give when you're taking off. This DIY Arduino Tachometer by Chris on PyroElectro uses an infrared transmitter and receiver break-beam pair to measure the RPM of a computer fan. When the fan blade passes between the transmitter and receiver, the IR beam counts the interrup...
Planet are cool and explosions are awesome so what could be better than an exploding planet. This tutorial will how you how you can create an exciting and adrenaline invoking exploding planet in Adobe Photoshop without too much work.
Android has a single text file named build.prop that determines tons of various system-wide settings on your device. You need root access to edit this file, since it's stored on the system partition—but the various lines of codes it contains are actually fairly easy to interpret and modify.
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
Can you do a backside 180 off a jump on your snowboard? Then you can probably do a frontside boardslide to fakie. This video explains how the technique used to do the former trick can also be used to perform the latter by simply landing on a rail partway through the trick and then finishing your rotation when you get to the end of it. If there are rails on the mountain where you board, give this a try!
Kevin Battersby of battersbygolf.com explains how to hit a golf ball straighter with the golf club.
Whether you're a golf pro or an amateur, using proper grip pressure will help the rhythm of your golf swing and the rotation of your golf club. Chez Reavie, 2008 RBC Canadian Open champ, will show you how to apply the proper pressure using a simple golf tee. Put the tee in your hands when you're doing golf swings and squeeze it . It will make sure you maintain the right pressure on the right fingers. Using this simple technique will make sure you always play golf at your best!
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
MrfixitRick demonstrates the Shake Flashlight Shaker, as it generates electric power out of faucet water pressure. A Tesla CD Turbine is used to convert the kinetic energy of water into rotation. Then, a connecting rod and magnets charges the built-in battery of the shake flashlight.
As one of the most popular home screen apps on Android, the Google Now Launcher is used by millions of people across the world. The two main reasons behind this success are its integrated Google Now home page and an elegant, easy-to-use design.
If you've got a desktop computer, I can almost guarantee that you've got a widescreen monitor set up in landscape mode. It's how just about everyone uses their monitor these days, including myself. Except that it's not always the best way of working.
Samsung is currently dominating the Android market with their line of Galaxy devices, including the GS3, GS4, Note 2, and Tabs. All of these devices run Samsung's TouchWiz, which is something every softModder should try out eventually. The only thing is that Samsung devices are pretty expensive, and many of you don't actually need (or want) another Android tablet.
LEGOs are more than just a toy for young children— it's an emerging art form combining photography, stop-motion (i.e., brickfilms), and imitative models that portray today's pop culture as it is. It's something visual culture analysts are sure to be studying over the next decade, and Chris McVeigh, from Halifax, Nova Scotia, is sure to be studied for his LEGO mastery.
Currently, all Nexus tablets running Jelly Bean or higher can enjoy multiple user accounts. With tablets often migrating between various people in the same household, there’s no reason for Dad’s finances to mingle with little Tammy’s candy crushing. Multiple users, each with separate profiles, just makes sense on an Android tablet.
Origami paper folding is an ancient Asian art form that still lives strong today all over the world. Learn how to create some fun and easy things with paper from an origami paper folding expert in this free video clip series.
Origami paper folding is an ancient Asian art form that still lives strong today all over the world. Learn how to create some fun and easy things with paper from an origami paper folding expert in this free video clip series.
Origami paper folding is an ancient Asian art form that still lives strong today all over the world. Learn how to create some fun and easy things with paper from an origami paper folding expert in this free video clip series.
If you're an Android user, you're very likely jealous of your iPhone friends who have access to the wide, wonderful world of augmented reality thanks to ARKit.
Sometimes, ceiling fans just don't cut it. They spin meekly, barely generating any air flow to cool down your sweltering room. Or, when turned up high, they can wobble wildly, shaking and vibrating as if the ceiling is about to come crashing down. If this sounds like your ceiling fan, chances are the solution is a simple as flipping a switch.
Presentational video for our DIY Camera Crane project. Video: .
There's a little-known secret in the world of microwave ovens that even the manufacturers don't care to tell you in their manuals. And once you know it, you'll never go back to using your microwave as you used to.
The iPad's got some stiff competition these days, especially from Android, who plans to invade the tablet market with their high-end mobile operating system. And they're off to a good start with the Samsung Galaxy Tab, available from AT&T, T-Mobile, Vodafone and Verizon Wireless, along with other carriers.
If you want to get to the rim more consistently in basketball, you couldn't ask for a better teacher than Manu Ginobli, an absolute king of getting to the rim off the pick & roll. Watch this video to learn how his eurostep move can get you past three defenders to the basket.
Looking to make use—if not necessarily good use—of your old hard drives? This how-to presents instructions for creating a hard drive speaker system to use in conjunction with an MP3 player. To follow along, you'll need an MP3 player (e.g., the Samsung YP-S3), at least one spare hard disk, wire, a soldering iron, and a screwdriver. For step-by-step instructions on hacking together your own hard drive sound system, take a look.
Celebrated and award-winning children's illustrator, Jan Brett, shows how to sketch a horse. Jan teaches how to draw a colt and the Friesian horse breed specifically. Learn how to draw a baby horse by following Jan's simple instructions that go from making easy shapes to the finished product. Jan's friendly demeanor and basic instructions make this a great tutorial for kids as well as adults.
Celebrated and award-winning children's illustrator, Jan Brett, shows how to sketch a Siberian Husky dog. Learn how to draw a dog by following Jan's simple instructions that go from making easy shapes to the finished product. This video tutorial gives instructions simple enough for even children to follow along.
This video looks at some of the issues around constructing sundials. Included are step by step instructions for building a horizontal sundial and instructions for setting it up. This activity supports both science and math curriculums. A good project providing an opportunity to use protractors and rulers. The sundial example in this video is designed for use at latitudes close to 45 degrees north.
Become a better backgammon player! Learn how to play backgammon from a professional backgammon player in these free online video lessons.
You can create a free website using HTML. HTML is hyper text mark up language. Create a folder "my webpage" with all of the images and information for the webpage. Use notepad to write the HTML for the website. Notepad plus is the best which can be found on Sourceforge. Open the browser and the notepad and begin to construct. These codes will help in the creation of the page: <html> opens instructions </html> closes instructions. These are called tags. One opens the commands or instructions a...
Learn some ukulele basics and how to play "White Sandy Beach." Part 1 of 2 - How to Play the ukulele with basic instructions.
There's nothing better than gathering up all the cushions, pillows, and blankets in your home and having a good ol' fashion movie night. But if you're still rocking the old 19-inch TV your parents gave you in college, you may want to upgrade to something bigger.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Looking for instructions on how to change your Facebook URL? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
