Rotation Pain Search Results

How To: Prevent swimmer's ear

Watch this video tutorial to learn how to prevent swimmer's ear. Don't let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester.

How To: Prevent carpal tunnel syndrome

Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.

How To: Knit one-row button holes

Knitting button holes doesn't need to be a pain. With the tips in this how-to video, it can be quick and easy. If the button you're using is 4 stitches wide, make a 3-stitch buttonhole (as demonstrated). For a 5-stitch-wide button, make a 4-stitch buttonhole, etc.

How To: Diagnose and handle a concussion

A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...

How To: Know if your toe is broken or not

Stubbing a toe on your foot can be a moment of agonizing pain, but what if it hurts for more than a split second? What if you stubbed you toe so hard that it hurt for days? If you find it difficult to walk or run and have pain, swelling, and tenderness in your toe, the toe may be broken. Here are some symptoms to be on the lookout for.

How To: Create a Grease Splatter Screen Out of Pantyhose and a Wire Coat Hanger

We've all been there. You wake up early, hungry for breakfast, but not just any breakfast will do. You want bacon and eggs. So, you blindly stumble into your kitchen, underwear-clad, and begin fumbling about with pots and pans. After a few minutes, you fill your pan with delicious and smokey rashers and turn the heat on. Everything seems okay... until the bacon actually starts to cook. With a splat, burning hot grease flies out of the pan and bombards your skin, causing intense pain and great...

How To: The Only Seasoning Your Cast Iron Pans Will Ever Need

Cast iron pans are a timeless treasure—they're an essential kitchen tool that will stand the test of time, and no home kitchen is complete without one. However, they do have a reputation for being difficult to care for... with arguments both for and against regular seasoning. In 2010, a blogger named Sheryl Canter claimed that she found the best way to season a cast iron pan that would keep the cast iron from rusting... or requiring re-seasoning! And after a few hands-on test by Cook's Illust...

How To: Keep Garlic from Sticking to Your Hands & Knife

It's a shame that one of the world's tastiest foods can be such a pain to prep. Most cooks are familiar with this conundrum: chopping or crushing garlic releases a pungent liquid that causes bits of garlic to stick your knife and hands, creating a messy affair. So what is going on here? The common assumption is that the garlic is releasing some kind of oil, but the truth is that this liquid rinses away easily in water. Yet one of the basic precepts of chemistry is that oil and water don't mix.

How To: Solve an algebraic equation

Math can be tricky, especially when you're trying to decipher algebra. It's a love-hate thing; if you don't love math, then you hate it, and there's no in-between. But it doesn't have to be a pain to solve a few problems. It's actually quite simple once you figure it out. An algebraic equation is an equation that includes one or more variables. These equations can be solved as long as the number of variables does not exceed the number of equations.

How To: Do a proper cartwheel

Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.

How To: Play Matt Redman's "Blessed Be Your Name" on guitar

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you Christian rock guitarists how to play a solo from a Matt Redman song. Not just any Matt Redman song, but one of his greatest: "Blessed Be Your Name." And just so you know, here are the lyrics to go along with this instructional guitar lesson:

How To: Treat spider bites

Spider bites can range from harmless to fatal, spiders themselves coming in many varieties. you're bitten by a spider, you should wash that area carefully with soap and water and do this several times per day until the skin is healed. You can also apply an ice pack wrapped in cloth or a cold wet wash cloth to the area that has been bitten. Learn more about spider bites in this medical how-to video.

How To: Perform an equine massage

Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.

How To: The Simple Way to Enable Caps Lock on Your iPhone

When you need to type in all caps on a computer, you just press the "caps lock" key. But no such key seems to exist on iOS. The "shift" key appears to work at first but will deactivate once you type one capital letter. Holding down the shift key while you type gets the job done, but it's a pain. While it might not be obvious, enabling caps lock is actually really simple.

How To: Disable Swipe Typing in Apple's iOS 13 Keyboard

One core theme with each new iteration of iOS is the introduction of at least one or two features that fans have been hoping to see for years. With iOS 13, that feature is swipe typing, a first for the native iOS keyboard. While some of us have been getting our glide-typing fix with apps like Gboard for years, you might find swiping isn't quite your style. Luckily, the feature is easy to disable.