Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.
Many lazy cooks skip rinsing off their grains before they cook 'em, but that's a big mistake for a few reasons. Some grains have coatings on them that need to be rinsed off to cook properly and taste good.
There's a lot that goes into making a nice crystal radio set, so this is going to have to be broken down into two parts. The first part is the actual making of a functional radio, and the second part is making the whole arrangement look nice. In this part, I'm actually going to tell you more than just how to make a crystal radio, but I'm also going to explain how and why they work. Crystal radios are pretty Steampunk in and of themselves, since they were first developed in the late 19th centu...
Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it.
If you're not using Control Center on your iPhone, you're missing out on a powerful tool that can streamline how you interact with your device, make certain tasks more efficient, and give you quick access to system tools, switches, and sliders for quick changes no matter where you are or what app you're in.
You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
Apple's next big iOS update is ready for your iPhone, and it's out just a little bit more than a month after the iOS 15.0 update was released — and 14 days after iOS 15.0.2. The hottest feature you'll find in iOS 15.1 is definitely SharePlay, but what else is hiding within Oct. 25's new firmware?
Despite making great phones for years, Sony continues to struggle to penetrate the US market. Sales volume has fallen year after year, with 2019 limited to only 5 million units sold globally. To help alleviate this drop, last year, Sony released the Xperia 5, the return to compact smartphones. This year, rumors indicate a sequel is first on their agenda.
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.
Smartphones are vital travel companions. While you're on the go, they connect you with loved ones back home, help you find tickets and passes for tourist attractions, and make it easy to find your way through foreign roads — but even the most powerful smartphone could use help from travel accessories.
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to let your smartphone handle the dirty work.
The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we could find so you know exactly what to expect when updating to iOS 12 on your iPhone.
This year's big iPhone update, iOS 12, aims to solve many of the issues that arose during iOS 11's controversial, buggy tenure. With that in mind, it may be tempting to jump on board the new software immediately and leave iOS 11 in the dust for good. Here are some reasons why you might want to reconsider joining the iOS 12 beta.
Besides obvious features like a touchscreen and biometric sensors, the modern smartphone comes with an array of state-of-the-art hardware in the form of various sensors that help your device sense the environment around it. And if you have a Samsung handset, chances are, you have a handy feature built in that enables you to check if these sensors are functioning 100 percent.
Apple officially announced iOS 15 at WWDC Monday, June 7. With that announcement, we got our first look at brand new features like redesigned notifications, FaceTime screen and music sharing, and Focus modes in Do Not Disturb. All of these new iPhone features are available to test out today, thanks to the iOS 15 beta.
When Tim Cook, Craig Federighi, and other core Apple leaders take the stage for WWDC 2021 on June 7, we'll hear a lot about exciting new things to come. We're likely to see what's in store for watchOS 8 and macOS 12, but more importantly, we'll get a glimpse at what iOS 15 and iPadOS 15 will be like.
The holiday season is here! Whether you're gift shopping for the iPhone owners in your life or just trying to save some money on your own purchases, Black Friday can deal out the discounts. This year, you'll find great prices on iPhone accessories of all kinds — all Thanksgiving week long — whether you're buying gear for an iPhone 12, X, or 7, there's something here for everyone.
Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's literally over 100 ways to make iOS on your iPhone genuinely unique, some of which are hiding in plain sight.
Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings change, interface update, or hidden improvement.
Android comprises an entire ecosystem of apps, games, functions, and features, so it would only make sense that it has its own lexicon. Words, phrases, and acronyms that didn't exist ten years ago are now used in an off-the-cuff style by developers and support technicians across the web.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. Do external and internal rotation weight exercises.
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
Tony Ross demonstrates how to create optical illusions in Flash. In the first video he creates a spinning illusion of circles with cycling gradients using Motion Tweens and Rotation Options. In the second video, create a tunnel illusion using Motion Tweens and Masking. The last section shows you how to create a more complex spinning illusion of two sets of concentric circles using Motion Tweens, Rotation Options, and Blend Modes. Tools used include the Oval Tool, Free Transform tool, Gradient...
You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at your disposal. In this video learn: why you need support and how to put together a team, the reason you feel pain during labor and how your body copes naturally, how deep breathing works and how, why moaning, sighing, chanting, and other vocalizations can ease pain, visualization and relaxation techniques from women who've used them successfully. Ease labor ...
Are you constantly fighting pain? Do you wish you could turn pain off like a switch? Well, we've teamed up with NLP expert Andy Austin to show you how to use Neuro Linguistic Programming (NLP) to change the way your mind interprets the pain signal, so the pain is effectively reduced or even turned off. Control pain the NLP way.
In this tutorial, Creative Cow leader, Michael Park, demonstrates another, more advanced method for creating shimmering glitter particles using Trapcode's Particular in After Effects. The main advancement is the implementation of 3d rotation of the glitter particles, as well as using expressions to convert the rotation of the particles in all 3 axis to drive a greyscale map, which in turn is used to color the particle using colorama and create the shimmer effect when the particles face the ca...
The shoulder is one of the most important joints, yet it is under constant stress and strain. This video, demonstrated by a nationally certified massage therapist, will show you how to massage away shoulder pain. Help others and ask them to help you! Massage away shoulder pain.
Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall. Do yoga postures for menstrual pain relief.
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The new Flash CS4 includes 3D tools that allow users to rotate perspective around a movie clip. This tutorial goes over some of the basic controls.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates Squash backhand drive from the front court.
Got an achy back that won't go away? Not all of us have the money to splurge on a massage therapist, but there are several DIY techniques that may help alleviate your back pain and muscle discomfort without completely breaking the bank. Thank goodness for those spare socks with missing pairs and old tennis balls.
Watch as Gordon Ramsay comes into your kitchen to show you how to cook like pro. He shows you how to prepare pain perdu with caramelized peaches and a raspberry coolie. Because this dish is a lot like French toast it makes it perfect for breakfast. Make Gordon Ramsay's pain perdu with peaches.
The menstrual cycle can be very stressful and painful for women at times. This video will show you how to relieve menstrual pains using massage techniques. You will need to find a quiet, private area to do this. Massage away menstrual pain.
While some may fear the dentist's chair, the visits are key to keeping our mouths clean and healthy. Dentists are testing a new scanner which may take the pain out of some dental visits. Go to the dentist and not have pain.
In this technique, we'll create a blend of 3D objects in Illustrator and export it as an animated Flash file. We'll create a series of objects that emulate the rotation of an item through space. We'll create one 3D object and duplicate it, adjust the 3D settings, and then blend the two. Create a 3D animated blend in Illustrator.
Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, and lower back, chest and shoulder stretch. Warm up and cool down for pilates.
