If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rat.
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
Learn how to exercise by doing the it band self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
Learn how to exercise by doing the barbell upright row. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder press with wide neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the shoulder extension rotator self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS:
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
One of the most painful, but necessary things to be done for cats is trimming their nails. Trimming your cat's nails is beneficial any pet owner, because it helps prevent scratched furniture and helps reduce scrapes and punctures in the skin. But it's also great for cats, because if left unkempt, can grow abnormally, creating tons of pain for your feline friend. Also, if the claws are left too long, they could get caught in carpet or furniture and pull them out while trying to escape. So, cli...
Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the ankles, for a relaxing massage that releases tension and pain. Follow along with this tutorial and help your partner feel rejuvinated after a long day on their feet. Give a professional level leg and glute massage - Part ...
Before this ski season, I decided to add one more avalanche mitigation tool to my arsenal: the Avalung. This breathing device has been proven for several years to increase chances of survival if buried in an avalanche. To be effective, the Avalung must be worn over all clothing so that the intake and exhale portions are in contact with the snow. For most backcountry skiers, this can be a true pain. I already have a beacon strapped to my chest along with a pack, and if I'm patrolling, a radio ...
In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will show aquatic physical exercises such as the forward kick and hamstring curl to relieve knee and hip pain caused by rheumatoid arthritis. Do aquatic exercise for hip & knee pains - Part 1 of 17.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Microcontrollers are great. You can do anything from water your garden to catch wildlife trash diggers in the act—and on the cheap. I prefer to use the Arduino microcontroller because of the large and helpful community built around the website. Though it is my favorite, there are some drawbacks to using an Arduino board in every project. It gets expensive, the board can take up too much space, and the rat's nest of breadboard wires are a pain to repair.
Step 1: Have most of the Jackass crew think they are doing a photo shoot for the upcoming movie. Schedule the shoot in a tear gas chamber that is dressed to look like a photo set. Have secret film cameras planted in the chamber so you don't have any obvious camera men walking around with gas masks on inside the room.
Hair loss is not a final destination. You can do something about it. Learn how to make your hair grow! If you're one of the millions who suffer from alopecia or hair thinning, learn your options.
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
From the onset of the popularization of apps for the iDevice, users have experimented with creating original artwork on their iPhone/iPad/iPod Touch. And when famed British artist David Hockney christened the iDevice with his painterly digital drawings, the trend exploded even more.
This is a continuation of a previous post about getting "unfocused" with your DSLR. We all work hard to get pictures that are sharp and have perfect focus. Maybe we’re missing the forest for the trees. Think about mood, color, ideas—in other words, not your gear.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
I’m seeing a flood of posts on youth football forums and even getting a few e-mails from youth football coaches complaining about “player agents” also known as parents. Most of these unhappy coaches are dealing with parents that have non-issues, have an agenda, are misinformed, don’t know much about the game of youth football or are just people that gain great pleasure from complaining. The 80/20 rule is more like 95/5 in youth football, 95 percent of the problems are caused by 5 percent of t...
My name is Noah Hornberger. I'm a former Pixar artist (Wall-E, 2008) and Professor of Animation (DePaul University, Chicago), and I have recently invented a motion-activated musical toy called the Dub Cadet. One Substance TV blogger has called my light-up sphere that transforms motion into music, "Daft Punk [the electronic music duo] meets Simon [the handheld toy] in a ball."
I woke up at 4:00 am this morning in order to take some video of the last total lunar eclipse visible from North America till 2014. The eclipse was beautiful. It was amazing to watch the shadow of our planet creep slowly across our nearest neighbor. Once the shadow was blocking out most of the light from the sun, the moon was significantly dimmer and the color had changed to a reddish orange. This color is caused by the same effect that makes our sunrises and sunsets so colorful. The light fr...
The last tree on earth The world looks new today.
I've been hell-bent on complete self sufficiency for a long time now. There was a point where I was living in a self-sustaining community in the mountains in Colorado, and we had a very large greenhouse there. Dragging the hose around to water plants was a real pain, and that stuck in the back of my mind even after I left the place. It would have been much easier to integrate watering into the frame at construction time than doing that hose dance every day.
NASA just released this beautiful image of what's leftover from a supernova explosion. The red cloud is expanding cosmic debris, the blue is a blast wave of electrons, and the stripes at the edge tell of a high energy burst of x-rays that may be bound for earth. This image was enhanced—Photoshopped—so that scientists can have an easier time interpreting the picture and so that the public can have an easier time appreciating the beauty of nature.
The costume I mentioned in my last post is taking longer than I thought it would be, but it's almost done! I'm hoping to finish it either this evening or tomorrow. All the little mods I've added have taken up more time than I thought... but isn't that always the way it goes? It seems like every time I plan out a project, it always takes me at least an hour or so more than I originally planned, usually more.
Ever wonder what your brain looks like on video games? Below, Matt Richtel of the New York Times lies in a $3 million M.R.I. scanning tube while playing a simple driving game, as researchers sit by and observe the real-time images inside Richtel's brain.
