Routine Inspection Search Results

How To: Do a Jitterbug dance routine

The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. This how to video demonstrates a Jitterbug dance sequence. These steps are quick and easy to learn. The routine involves the Texas Tommy step, the left side under-arm turn, the left side waist turn, the tuck turn and the right side under arm turn. Watch this dance tutorial and you will be doing the Jitterbug in no time.

News: Chickens Can Be Cuddly but Salmonella Is Not, Warns the CDC

Multistate outbreaks of Salmonella infection in humans have led the Centers for Disease Control to advise caution when interacting with poultry. A press release on June 1st mentioned eight multistate outbreaks connected to backyard flocks. As of May 25, 372 people in 47 states were reported infected with the outbreaks' Salmonella strains. That means this year could be as bad as 2016, a record year, for salmonella outbreaks with 895 people infected.

How To: Use Your iPhone to Sell Unwanted Gadgets Without Ever Leaving Your Home

If you want to sell all of the old electronics lying around your home, it takes a lot of work. If you go the eBay route, you have to take tons of pictures, describe it accurately, wait for a week until someone bids on it (or not), then package it, ship it, and wait for feedback. Craigslist is a little bit easier, but usually requires you driving somewhere to meet the buyer in a public place (if you want to play it safe).

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Ignore someone

Not a social butterfly? You can go out into the world while ignoring a particular person or just not get caught up in a conversation with anyone at all. With the use of some distracting devices and a little acting you can be on your way.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Dance choreography from Darren's Dance Grooves

These dance steps were created by Darren, an artist, dancer, and choregrapher who has worked with N Sync and Britney Spears, for his Dance Grooves video. This video showcases one particularly routine, slowed down to allow for easy repetition. Watch, follow along, and learn how to dance this trendy choreographed dance.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Be a funny clown

Want to be a funny clown? Learn how to use costumes, makeup, props, musical instruments, acrobatics, balloon making and more to make your clown routine entertaining and funny in this free educational video series on how to be a clown.

How To: Dance the Flamenco

The flamenco dance is a popular Spanish dancing style that incorporates rhythm and speed into routines. Learn how to dance the flamenco with this free dance lesson video series from an award-winning flamenco dancer.

How To: 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.

How To: Do pop and lock moves

Learn how to do the pop and lock - a basic street style dancing move. Darrin breaks down the simple steps of a poppin' dance routine. Watch and follow along to your favorite hip hop music and start popping and locking in no time.

How To: Enable Dark Mode on Overcast for iPhone

We all listen to podcasts differently — on the way to work, at the gym, when drifting off to sleep. If you're in the latter group and rely on Overcast to help you with your nightly routine, you're probably sick of its blinding light theme keeping you up. That's why the app features a dark mode, to keep things easy on the eyes while picking out or playing an episode.

How To: Security-Oriented C Tutorial 0xF8 - PE File Infection

How is it goin', fellow 1337 haXX0rZ! dtm here with another article, this time, we'll be looking at infecting PE files, executables in particular for this write-up. Obviously some prerequisite knowledge will be needed since this isn't really newbie-friendly. If you are still a beginner, fear not, it might still be interesting to read! Hopefully!