Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
This clip presents a general overview of how to execute a VBA routine within an MS EXcel spreadsheet. Whether you're new to Microsoft's popular digital spreadsheet application, new to Visual Basic for Applications (VBA) or merely new to using the two in tandem, you're sure to benefit from this free video software tutorial from the folks at Lynda. For more information, including detailed, step-by-step instructions, take a look.
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
This video will teach and demonstrate the thyroid status assessment and thyroid gland examination in a patient. As a doctor, you will, at some point in your career, need to examine the thyroid gland in a patient's neck, and some other parts of the body which are effected by the thyroid.
When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.
This video shows the viewer Andy Fields ‘Ultimate Professional Jazz Aces’. The trick starts with 4 queens’ face down on the table. Next 4 black cards are selected. Seemingly these cards are made to change places with the queens’ one at a time. This is supposedly done simply with a flick of the wrist. After all of the queens have been swapped the viewer is led to believe that the queen must be lying face down in a pile and that the black cards must be in the magicians hands. However on closer ...
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
Looking to up the ante in the home secuirty department? If you are concerned about the safety of your family and home, consider purchasing a burglar alarm system by following these helpful tips.
Winter may not have all the sun of summer, but it is still murder on your skin. If your beauty routine is too harsh on your skin for winter, try these tips to winterize your beauty routine and keep your skin and hair healthy and vibrant all year.
In this how to video you will learn a yoga routine is designed to help you sleep well. All you need is you and your bed. You can sleep better and wake up well rested with this great before bed routine.
In this video golf lesson instructor Steve Bishop discusses some tips on a specific pre-shot routine for the full swing and the reasons behind each part of the routine.
So you've mastered some of the basic steps in go go dancing, and now it's time to ramp it up a notch and start learning some of the more intermediate steps. This tutorial by noteworthy gogo dancers, the Pontani sisters, teaches you how to turn the ten basic gogo dancing moves into an integrated routine (or at least how to make an improv routine the next time you're gogo dancing at a club). Remember to stretch before you dance, and above all - have fun!
In this video tutorial, we learn how to perform the "All Screwd Up" prop trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video magic lesson.
Keeping your baby on a schedule is important for their development, and also for establishing early on a reliable sleeping pattern. This tutorial shows you how to get a good bedtime or nighttime routine going so you can easily put your child to bed and have them sleep through the night.
In this brief health-minded video tutorial from ICYou, we learn about the benefits and strength-building potential of the cross-training exercise method. For details, and to get started creating and following your own custom cross-training exercise routine, watch this free video guide.
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...
Team USA's Diandra Asbaty and Derek Eoff discuss their pre-shot routines. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use a pre-shot routine with this bowling video.
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but impressive nonetheless.
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly.
This video shows how you can develop a skincare routine to get rid of acne. You start by cleansing your face with Purity to remove makeup. Use "Dermadoctor Ain't Misbehaving" at night and "Philosophy Microdelivery","Zirh" or "Peter Thomas Roth" cleanser in the morning. Next use a toner with "Doctor Brandt Blemishes No More", the "Proactive System", or the "Peter Thomas Roth Max Complexion Correction Pads" for medicating and removal of blackheads and impurities. Next use "Murad T-Zone" for acn...
Make sure your vehicle passes inspection. If you feel any play in the steering wheel of your car, jack up the vehicle and try jostling the tire from side to side. If there is play, it may be time to replace a bad ball joint.
Who said that you couldn't have a trick and a treat at the same time for Halloween? When you first take a look at this project, you just see a folded and pleated piece of paper. But upon closer inspection, you'll find that this is no ordinary piece of paper but an evil green witch complete with pointy hat and crooked nose.
In this photography tutorial, you learn how to create a contact sheet using Photoshop for your digital photography prints. In order to create this contact sheet, you can open Photoshop, go to File, find the subfolder called "Automate" and then choose to create a contact sheet. If your version of Photoshop does not appear to have this setting, your version of Photoshop should have come with a secondary disk which has this feature. You can also find the file from Adobe if you do not have the go...
