Routine Inspection Search Results

How To: Work every single muscle in your abs with Joel Harper

Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...

How To: Do soccer drills to maintain possesion of the ball

This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.

How To: Choreograph hip hop moves in a box

If you want to start choreographing hip hop moves to children, then this hip hop tutorial is for you. In this how to video, Tricia Gomez shows off her teaching tool, Dance in a Box to help you teach hip hop to children. These are easy dance moves to do and teach. Watch this how to video and you will be able to choreograph dance routines for children. Choreograph hip hop moves in a box.

How To: Dance "Swings on 2" modern dance in the Lehrer style

Modern and interpretative dance is a very popular dance form. In this how to video, Jon Lehrer, the founder of Lehrer Dance, demonstrates the "Swings on 2" exercise. This modern dance routine focuses on circularity and momentum. Watch this how to video and you will be able to do the "Swings on 2" modern dance in the Lehrer style. Dance "Swings on 2" modern dance in the Lehrer style.

News: Mathematical Quilting

I got hooked on origami sometime after Math Craft admin Cory Poole posted instructions for creating modular origami, but I had to take a break to finish a quilt I've been working on for a while now. It's my first quilt, and very simple in its construction (straight up squares, that's about it), but it got me thinking about the simple geometry and how far you could take the design to reflect complex geometries. Below are a few cool examples I found online.

News: Intersection Mayhem

This prank will involve as many people as you can fit into one car, and you will need to have the majority of your buddies dressed in military outfits. The one exception is that you will need to have one person dress up as the military sergeant, which will be leading most of the prank. You need to rig the car that you are using to smart smoking from the hood, or if you want to make it more realistic you could actually have the wheels fall completely off the vehicle itself once it has entered ...

How To: Install new Brembo brake pads in an Infiniti G35 Coupe

Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...

Vaccine bombshell: Baby monkeys develop autism after routine CDC vaccinations

If vaccines play absolutely no role in the development of childhood autism, a claim made by many medical authorities today, then why are some of the most popular vaccines commonly administered to children demonstrably causing autism in animal primates? This is the question many people are now asking after a recent study conducted by scientists at the University of Pittsburgh (UP) in Pennsylvania revealed that many of the infant monkeys given standard doses of childhood vaccines as part of the...

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...

How To: Perform a basic butterfly spin in salsa dancing

If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and instructions on how to step into the butterfly spin. Perform a basic butterfly spin in salsa dancing.

How To: Do a Bronx style hip hop dance combo

If you want to learn hip hop, you should learn it from the birthplace of this dance style, the Bronx, NY. In this dance lesson, Dana Richardson from One Step Beyond Dance Center in the Bronx, NY breaks down a hip-hop combination. This hip hop routine is for the ladies and is based on posing and shimmying. Watch this how to video and you will be able to so this cool hip hop combination from the Bronx. Do a Bronx style hip hop dance combo.

How To: Play barre chords on the acoustic guitar

In this two part lesson we'll discuss the differences between open chords and barre chords, then introduce the 4 main primary barre chords. I'll give a few tips on how you might position your hand to play the barre chords cleanly, and explain how each barre chord pattern relates to the guitar neck to produce a chord in all 12 keys. With these 4 patterns and some practice you should be able to play 48 chords. I'll suggest a couple of practice routines and give you a quick demo using "Light My ...

News: This Is the Crazy Set Up Magic Leap Uses to Study Your Face

Magic Leap has some seriously awesome tech behind their augmented reality vision, and has made it a point to add a ton of adrenaline into the industry with a revolutionary focus on 3D layering. Today, they gave the public another glance at how they go about it. The image above displays the complete setup that Magic Leap uses to accurately capture someone's entire facial structure. The associated caption to this image reads: "This is where we study the 22 bones & 43 muscles of the face & head."

News: Put Your Legs In Front Of Your Head

Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during which they were featured prominently in the 1944 film Broadway Rhythm. The sole remaining known film clip shows them performing "Solid Potato Salad", which features the sisters' amazing contortionism."

How To: Perform the even/uneven ropes magic trick

We see into the future…and you're in front of an audience wowing them with this cool trick! Get ready to learn the Even/Uneven Ropes! All you need is a rope and pair of scissors. You will need 60” of clothesline rope and a pair of scissors. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

News: Time-Saving Tricks for Working Smarter and Faster in 3ds Max 8

You may be familiar with the general layout of 3ds Max 8's user interface, but a few of version 8's interface features aren't readily apparent to new users. They are, however, critical if you want to navigate quickly in 3D space. The goal of this chapter isn't to show you the nuts and bolts of the interface, but rather to introduce you to a few of these fundamental features that will enhance your productivity.

E3 2010: Kinect Workout Game

A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November.

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

How To: You No Longer Have to Open Settings to Switch & Connect to Wi-Fi on Your iPhone (FINALLY!)

Figuring out the Wi-Fi at a new location is challenging enough. Connecting to said Wi-Fi should be as easy as possible. Unless someone you know is already connected on their iPhone, you're probably used to the usual routine of heading to the Wi-Fi page in the Settings app to get yourself online. Luckily, there's now a much better way to do so.