Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.
Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength training. Pole dancing is a great and sexy way to get into shape and impress your lover. Watch this how to video and you will learn the corkscrew pole dancing move.
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Searching for the best vibrant look? Watch this video to learn how to combine coral and purple eyeshadows to add some flair to your makeup routine.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
Yoga sun salutations are a great way to warm up for an exercise routine or more advanced yoga poses. Learn how to do a yoga sun salutation routine with tips from a yoga instructor in this free video series.
Saxophone practice routines designed to focus on specific aspects of your playing. Learn how to improve your playing skills in this free saxophone lesson video from a professional saxophone instructor.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
The truck in this video was having a misfire problem during routine service. This video for mechanics will show how to find the problem of this misfire. The first thing to look at is the lab scope. After that, comes time for the smoke machine test to identify a possible cylinder compression leak. Watch and learn. This is very similar for a lot of different automobiles.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
In this tutorial, we learn how to get better at playing bass. To progress, you first need to practice with your bass! You need to not practice once a week, you need to practice regularly, no matter how busy you are. 30-45 minutes a day is adequate practice time to learn the bass properly. Next, you will need to be persistent, because it take commitment, even when you don't feel like practicing. If you let things slide, you can continue this process. Keep daily practice in your routine. Last, ...
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
Spending five minutes on applying makeup every morning is a lot better than going through the day looking like a sleepy mole person, or, even worse, looking so pale people thinky you're dying of a fatal disease.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
This video explains how to do the ice cream freeze dance with the help of four girls, with one being the leader and showing the others how to do the dance step by step. The dance is fun and is broken into segments, making it easier to understand and easier to catch every dance step as it progresses. The instructor goes step by step, speeding up the process as each dance move is implemented into the routine. The girls are all young girls and they show you how the dance looks when a group of fo...
After struggling for years with acne, this skincare system that is displayed got rid of the hostess's acne problem effectively. In the morning, she uses Sea Breeze Actives deep clean astringent which has 1% salicylic acid in it, making sure that you use one cotton ball for each individual part of your face. Afterwards, she uses a skin lotion that has salicylic acid in it. These products will prevent your face from getting too oily during the day. At night, she uses the Proactiv cleanser, whic...
Learn how to care for your pet with help from VetVid. See how to clean your dog's ears with this video tutorial.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
To keep a paintball gun in top shape, it's important to perform routine maintenance. An easy way to check for broken parts or things that need repair is by taking the gun apart. This video tutorial shows the process of disassembling and performing maintenance on an Angel A1 paintball gun.
Collecting cerebrospinal fluid in a dog may be required to help determine a dogs illness, and help determine treatment of the sore puppy. This video tutorial for veterinarians will show you how to collect the cerebrospinal fluid of a dog, properly.
In this video dance class, learn how to tap dance as an absolute beginner. An experienced tap dancer will walk you through the most basic steps you need to know to get started.
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music.
The best kept Indian hair growth secret shared! Learn how to grow hair long and fast & naturally!
Red lips are always so classy! It is the perfect way to start any makeup, since it is timeless, elegant, and so stylish too!
Contemporary dance moves are more technical and definitely more serious than your average club dance. You won't be seeing the Booty Dance in any contemporary dance classes, that's for sure.
Here's a video on how to deal with pedestrian crossings in England. It's to help all of you taking driving lessons in Nottingham and the surrounding area, and can be used before or in-between your training.
Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.
Yoga is a great way to start of the morning. This yoga how-to video has a great yoga routine for you to do when you get out of bed. It is sure to energize your entire body for the rest of the day. Watch and start doing full body and back yoga stretches with downward facing dog. End this stretch routine with the cobra pose.
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 9 part how to video demonstrates the team routine choreography for Stagger Lee. These steps are fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 4 part how to video demonstrates of the California lindy routine. These steps are fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.
Without light, the Mimeans became very pale, and without possessions they were forced to interact with imaginary objects and play with imaginary toys. In this series Mark Wenzel shows you how to perform popular mime routines.
Who said brushing your teeth can't be fun? It certainly isn't Kolibree, a company that's introducing the world to the first augmented reality toothbrush for kids at this week's CES tech conference in Las Vegas.
There are countless beauty tools, from expensive brushes that perfect your application of powder to carefully shaped smoothing pads that help you to blend your makeup. Yet hiding in your silverware drawer is a free and highly useful beauty tool that can help you create an even more sophisticated look: a spoon.
