Routine Mammogram Search Results

How To: Do pop and lock moves

Learn how to do the pop and lock - a basic street style dancing move. Darrin breaks down the simple steps of a poppin' dance routine. Watch and follow along to your favorite hip hop music and start popping and locking in no time.

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Be a funny clown

Want to be a funny clown? Learn how to use costumes, makeup, props, musical instruments, acrobatics, balloon making and more to make your clown routine entertaining and funny in this free educational video series on how to be a clown.

How To: Dance the Flamenco

The flamenco dance is a popular Spanish dancing style that incorporates rhythm and speed into routines. Learn how to dance the flamenco with this free dance lesson video series from an award-winning flamenco dancer.

How To: Security-Oriented C Tutorial 0xF8 - PE File Infection

How is it goin', fellow 1337 haXX0rZ! dtm here with another article, this time, we'll be looking at infecting PE files, executables in particular for this write-up. Obviously some prerequisite knowledge will be needed since this isn't really newbie-friendly. If you are still a beginner, fear not, it might still be interesting to read! Hopefully!

How To: Enable Dark Mode on Overcast for iPhone

We all listen to podcasts differently — on the way to work, at the gym, when drifting off to sleep. If you're in the latter group and rely on Overcast to help you with your nightly routine, you're probably sick of its blinding light theme keeping you up. That's why the app features a dark mode, to keep things easy on the eyes while picking out or playing an episode.

How To: Automatically Upload Videos to YouTube When Recording Police with Your iPhone

The shooting of Walter Scott (who was unarmed) has been dominating the news these past few weeks. Scott, who ran away from police officer Michael Slager after a routine traffic stop, was shot in the back and pronounced dead shortly thereafter. Unlike similar cases where a cop shoots an unarmed person, the police officer involved in this particular shooting is currently in jail, facing a potential murder charge.

How To: Lock Apps Using Your Samsung Galaxy S6’s Fingerprint Scanner

Like its predecessor—and probably every device in the future—the Samsung Galaxy S6 comes with a fingerprint scanner that allows for a more secure lock screen, web sign-ins, and account verification. But unlike its brethren, the sensor on the S6 has been vastly improved. No longer does it require a clumsy swipe—all you have to do is place your finger on it for less than a second, much like Touch ID on iPhones.

How To: Like the Way You Smell? You're Making Yourself More Attractive

Each morning, we spend a significant portion of our time staring into the mirror. From choosing clothes and accessories to perfecting our hair, we try to make ourselves attractive. Yet catching others' attention doesn't have to rely on preening and primping. There's some truth to the maxim of beauty in confidence—all you need to make yourself more attractive is spray on your favorite scent.

Dropping the Beat: How to Make Google Translate Beatbox for You

I know that after seeing 8 Mile for the first time, you and your friends tried a few freestyles yourself. Nothing to be embarrassed about. As one person dropped the beat, you started your stuttering flow, and everyone else nodded their head. And for a second you probably thought you sounded pretty good, until the beat maker started coughing and threw you off.

How To: Check your own blood pressure

In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...

How To: Do the Shim Sham Shimmy dance step

The Shim Sham Shimmy, Shim Sham or just Sham is a particular tap dance routine. This four part how to video teaches the four moves to the Shim Sham dance. Learn how to do the Shim Sham, the Push and Cross, the Tack Annie, and the Half Break with these tutorials. Follow the steps in this video and you will be dancing the Shim Sham in no time.

How To: Make a simple paper hand puppet

Do you perform magic or stand-up comedy routines and often find yourself talking to yourself on stage? Do you envy Jeff Dunham and his elaborate selection of puppets that he can interact with onstage in order to have a conversation with himself without sounds TOO deranged? This video is here to help. It teaches you how to make a simple paper puppet out of only a piece of paper, scissors, and a pen who's face can be manipulated to make it looks like it's talking. Kind of. Talk to the hand!

How To: Get tight abs by running up a hill

In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!

How To: Apply eyeliner to your waterlines

This video shows you a quick and easy way to apply eyeliner to your waterlines as well as some makeup basics, complete with recommendations on which products to use. The upper waterline is right under your upper eyelashes; just tug up on your eyelid and run it through the area. The lower waterline right above the lower eyelashes; just tug down and run it through. You can then complete your makeup routine with some foundation, blush, highlight and mascara. Lastly don't forget to curl your eyel...