Routine Mammogram Search Results

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

News: What REALLY Happened with the Juniper Networks Hack?

Last month, it was revealed that Juniper Networks' routers/firewalls were hacked. It was reported that a backdoor was implanted in the operating system of their routers/firewalls and that attackers could listen in on all encrypted communication. There are now fears that all confidential communications by U.S. government agencies and officials could have been compromised over the last three years.

How To: 5 Surprising Uses for Your Coffee Grinder

During my time living in dorm rooms and small apartments, I would find myself in need of many different appliances—a food processor for making hummus, a blender for vegetable smoothies, or even a mortar and pestle for muddling mojito-bound mint leaves. Luckily, there was one tiny, inconspicuous tool that solved all of these problems: the coffee grinder.

How To: Boost Your Productivity on Android

Not many people use their phone exclusively for making calls or sending messages today. If you're an Android user, the chances are high that you're using your phone or tablet for work-related activities. However, the basic set of apps and services your device was shipped with won't satisfy most users. The good thing is that Google Play Store has a nice selection of productivity apps for every task. Below you'll find a list of apps that will help you gradually optimize and organize your digita...

How To: Lock Your Files & Create Password-Protected Folders in Windows 7/8

Technology has progressed by leaps and bounds and has blessed people in a number of ways, but at the same time, it has troubled them also. Computers are now used in every aspect of life. No matter if you are a businessman, an employee, a student, or even a housewife, a computer can assist you in your routine work. You save your personal information, documents, and other similar sensitive stuff on your computer that can hurt you if they get compromised.

How To: The Fastest Way to Read & Access Notifications from Your Galaxy S4's Lock Screen

Here's a routine that I'm sure all of us smartphone users go through at least several times a day. You notice your Samsung Galaxy S4's notification LED blinking, grab your phone to see what it is, and enter your PIN. Only instead of anything important, you find that it's just some online store enticing you with sales promotions, or some other email that you could have easily done without.

How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science

Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.

How To: Jazz funk dance

Our jazz funk dancing expert demonstrates common moves, many of them borrowed from other styles of dancing. From classical ballet, we have arabesques, jetés and pirouettes and from the world of hip hop, we combine a variety of old school moves and even some elements of Beyoncé’s stage routines. When you combine them all, you have the fun and flashy jazz funk style, ready for you to master the moves in these videos and add your own personal touch!

How To: Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Lose the freshman 15

It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines.

How To: Play French horn

In this video series on how to play French horn, learn basic tips and techniques for playing this brass instrument, including how to hold the horn, form proper embouchure, and changing pitch using your lips, the rotary valves, or by putting your hand in the bell. Also learn some intermediate French horn skills involving orchestral music, like how to play slurs, legato, glissando, staccato, and accent notes. Finally, get some practical care and maintenance tips for your horn, as well as some b...

How To: Make quick & easy Japanese food

Are you tired of the same old thing for dinner every night? Food in a bucket doing a number on your waistline, eh? Well, take a little break from your routine and invest a few minutes in learning how to make some traditional Asian cuisine. Our expert Chef, Ian McSwain, will guide you step-by-step through two easy Japanese recipes

How To: Perform basic sleight of hand magic tricks

In this series of magic videos, our professional magician demonstrates basic sleight of hand tricks such as the French drop and false transfer in a clear and easy-to-follow manner. He also performs several tricks using cups and balls and explains these routines in detail. He even shows you how to use a magic wand. Now that you know this magician's secret, make it your own.

How To: Learn color guard moves and techniques

In this video series, learn how to do various color guard moves. Brittany Davis illustrates some of the different techniques for you to practice. She shows you how to toss, spin, and flourish a color guard flag. Brittany also shows you how to do some techniques with a rifle. By learning these moves, you can begin creating your own color guard routine. So, what are you waiting for? Start learning about the exciting world of color guard today!