When they first appeared, smartphones came with a promise to make our lives easier and make us more productive so we could have more free time and energy. But now, the average user spends almost 5 ½ hours daily on their smartphone. If that sounds like you, there are ways to use your iPhone more efficiently — without getting sucked into distractions.
Perhaps the biggest new feature within Apple's iOS 17.2 update for iPhone is Journal, a new journaling app designed to help you take a moment to reflect each day using reflection prompts, recommendations via on-device intelligence, and suggestions for recent activities and events.
Your iPhone's Health app has a new medications hub that can be a one-stop destination for all the medicine, vitamins, and supplements you're taking. Adding new entries is easy and well worth the effort to get reminders to take your meds, learn about drug interactions, easily share your routine, and track your history to see what is and isn't working for you.
Apple's first release candidate for the iOS 14.3 beta came out on Dec. 8, but there must have been a serious bug in the system because iOS 14.3 RC 2 followed it just two days later on Dec. 10. These builds highlight everything that you should expect to see on the stable version very soon.
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to let your smartphone handle the dirty work.
It hasn't been long since Apple released iOS 16.0 with over 350 new features, but iOS 16.1 just came out with even more cool updates for your iPhone. While some of the recent upgrades were expected, others are somewhat surprising — and there's even one that you may not even think was possible.
Just days after Google released the official Android 11 update, Samsung already had a pre-beta build of One UI 3.0 available for developers to test their apps on. So this year's main OS upgrade is likely hitting Galaxy phones even earlier than we thought.
Apple's iOS 14 is here. With it, you'll see over 200 new features and changes hit your iPhone, including home screen widgets, inline replies in Messages, and cycling routes in Maps. Here's how you can get your hands on the brand new update.
Chief among iOS 14's excellent new features is the overhauled home screen. Now, you can add customizable widgets that live alongside your traditional apps, and both first-party and third-party apps can take advantage of it. Talk about an upgrade. They even work in the Today View and lock screen, so you can have the reinvented widgets for one or the other — or both.
Apple just seeded developers and public beta testers the GM (golden master) for iOS 14 on Tuesday, Sept 15. The update (18A373) comes just after Apple's "Time Flies" event, and six days after Apple released iOS 14 beta 8 for both developers and public testers.
This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.
This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we guarantee you'll feel oh so good afterwards.
Justin Rose shows us a method to develop a pre-shot routine. It is very important once a routine is established you do it each time you get ready to address the ball. Create a pre- shot routine.
Beth Tweddle, 2006 world champion in the uneven bars walks you through the essential elements of a basic routine. Start with the chin-up circle, and be sure the moves flow smoothly. Do a basic routine on the uneven bars.
In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...
In the wake of the recent tragedy in Japan, Southern Californians have been hyper alert to any news regarding dangerous levels of nuclear radiation drifting over from Fukushima. At this time, official statements from the California Department of Public Health and the EPA are assuaging the population that there is nothing to fear. While there has been some detection of radiation in the air, the current levels recorded are "thousands of times below any conservative level of concern". But despit...
Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine.
Check out this video to learn how to do an advanced pole dancing routine. Do a pole dance routine.
In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...
Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
Warm down after exercise with this typical Premiership routine from Reading FC Academy manager Eamonn Dolan. A cool down is vitally important to avoid lactic acid build up that makes you sore and stiff in the following days. Warm down and recover after a practice or hard game.
Nolan's Express Tips: Hall of Famer Nolan Ryan describes his routine between starts. MLB channel shows how to keep your blood flowing and avoid stiffness between starts. Off Days should not be a bad thing. Use them to your advantage to keep your body, mind and pitching arm healthy. Keep pitching arm loose on off-days with Nolan Ryan.
Do you think you can dance? In this how to video, Kelly Peters, a teacher at New York City's Broadway Dance Center, teaches an R&B partnering combination with his students. This R&B dance routine demonstrates some great moves that you can incorporate into any modern dance routine. Watch this how to video and you will be able to do this R&B partnering combination. Do a R&B partnering dance combination.
Modern and interpretative dance is a very popular dance form. In this how to video, Joshua Bergasse demonstrates a modern across the floor combination. This is an 8 count modern dance routine. Watch this how to video and you will be able to do a modern across the floor dance combination. Dance a modern across the floor combination.
Learn some routine maintenance and general information tips for the battery in your car. Maintain your car battery.
Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy look through the art of burlesque dancing. Achieve that Dita Von Teese routine in no time! Dance burlesque like Dita Von Teese.
Wanna show your team spirit and WOW the crowd? Try doing stunts in your next cheerleading routine! A popular intermediate stunt in multiple-base stunting is the thigh stand! See how to do it in this video. Do a thigh stand stunt in cheerleading.
Nutritionist Diane King about healthy weekly routines in diet to keep young athletes energized.
Olympian speed skater Apolo Anton Ohno won a silver medal this past weekend, his sixth medal in the past eight years. This recent accomplishment now ties him with Bonnie Blair as the most decorated Winter Olympian in American history. How does such an incredible athlete keep up to par, year after year? Watch as Time Magazine reveals the HowTo behind Ohno's grueling Olympic training routine.
This audio slideshow shares experiences and tips on how to effectively and safely bathe your pet rabbit and also how to trim their nails. These are basic and necessary care routines to help you keep your rabbit healthy and happy. Follow along with this how-to tutorial to learn the best way to keep your rabbit happy, clean, and trimmed. Bathe a pet rabbit and trim its nails.
Sometimes, raising your self-esteem is a matter of sticking to basic self-care routines like exercising, eating right, and getting enough sleep. Once you have that down, you can then move onto other productive mindsets and rituals, like setting realistic goals for yourself and exploring hobbies, activities, and communities that interest you the most.
The details about Lady Gaga's newest album, Born This Way, are still sketchy, with rumors floating around about confirmed songs and release dates, but nothing has been confirmed officially, except that it will be released in 2011, sometime after Gaga's done promoting her Monster Ball Tour.
This Adobe Photoshop video tutorial shows you how to create a peeled sticker effect. We'll start with a few concentric circles to form the main shape and then apply a texture for interest. Lastly, we'll add a peel and 3D effect.
Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...
This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.
If you want to start choreographing hip hop moves to children, then this hip hop tutorial is for you. In this how to video, Tricia Gomez shows off her teaching tool, Dance in a Box to help you teach hip hop to children. These are easy dance moves to do and teach. Watch this how to video and you will be able to choreograph dance routines for children. Choreograph hip hop moves in a box.
Modern and interpretative dance is a very popular dance form. In this how to video, Jon Lehrer, the founder of Lehrer Dance, demonstrates the "Swings on 2" exercise. This modern dance routine focuses on circularity and momentum. Watch this how to video and you will be able to do the "Swings on 2" modern dance in the Lehrer style. Dance "Swings on 2" modern dance in the Lehrer style.
OMG!!! Shane. You go girl! Shane Mercado is a viral video phenom. He dances to Beyoncé's 'Single Ladies' without missing a beat... and in a single take! Yes, B gets dozens of cuts, but Shane's webcam never pauses.
If vaccines play absolutely no role in the development of childhood autism, a claim made by many medical authorities today, then why are some of the most popular vaccines commonly administered to children demonstrably causing autism in animal primates? This is the question many people are now asking after a recent study conducted by scientists at the University of Pittsburgh (UP) in Pennsylvania revealed that many of the infant monkeys given standard doses of childhood vaccines as part of the...
