This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
In this video, Anna Saccone gives an updated makeup routine for people who have oily skin. First, you should apply foundation onto your skin and blend it into your skin well. Concealer comes next, applying it underneath your eyes and along your brow line, using your ring fingers in order to spread it out. Other things to apply on your face for a basic everyday makeup routine include blush, eyeliner, eyeshadow, and lipstick, all of which you can learn to apply effectively and quickly after wat...
This dance tutorial teaches you how to do swing dance routines from great classic films. The moves in this tutorial are based on the 1929 film short "After Seben." Footage is of Shorty George Snowden and his partner, sometimes credited as Pauline Morse, at other times identified as Big Bea. The music is by Chick Webb and his orchestra.
Drinking tequila is not as easy as it looks- there's a method to the madness. Learn how to take tequila shots the right way, by watching this video that explains the salt, shot, lime routine that experienced tequila drinkers swear by.
Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
This video provides easy to follow step-by-step instructions for replacing the front brakes on a 1998-2004 Dodge Intrepid with no ABS. Replacing the front brakes will involve removing and reinstalling the brake discs, pads, shoes and calipers. This routine maintenance will keep your Dodge Intrepid safe on the road.
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
Footwork, both standing up and on the ground, is the bread and butter of your breakdancing routine. And you can always tell the difference between a breakdancing pro and a beginner/sloppy breakdancer by how smoothly he transitions between movements.
Acne sucks. And if you thought it sucked badly enough during your high school years, then imagine how utterly frustrating it is to have your skin clear up for a few years and then for the acne to come back as an adult.
Like having a clean home but wish there were a faster way to tidy it up? This clip from Good Housekeeping will teach you a number of useful, time-saving shortcuts certain to help. For all of the details, and to get started incorporating these tips into your own cleaning routines, take a look.
In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
Learn how to execute the cross-collar choke! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
Learn how to set up a guarding opponent for a flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
Learn how to break down an opponent when he's in a strong posture to make him susceptible to the flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
Learn how to move from a deep half guard to a standing position! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
In this video tutorial, we learn how to separate two beer glasses without touching them. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own bar trick routine, watch this free video lesson.
In this video tutorial from YouTube's brusspup, we learn how to perform the "Amazing Shampoo" magic trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video magic lesson.
In this video tutorial, we learn how to perform the "Infinity Mirror" magic trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video magic lesson.
In this video tutorial, we learn how to perform the "Amazing Dragon Illusion" magic trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video magic lesson.
In this video tutorial, we learn how to perform the "Amazing Stick" magic trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video magic lesson.
In this video tutorial, we learn how to perform the "Sybil" top-pack retention card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "Message Morph" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform a simple-but-effective false cut when doing sleight-of-hand card tricks. For more information about the technique and its execution, including detailed, step-by-step instructions, and to get started incorporating this cut into your own routines, watch this free video card-magic lesson.
In this video tutorial, we learn how to perform variations on the same effect when performing card tricks. For more information about these presentation techniques and their execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "Symmetry" card flourish. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this flourish into your own routines, watch this free video card trick magic lesson.
In this video tutorial, we learn how to how to palm like a professional when doing sleight-of-hand card tricks. For more information about the technique and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "The Ten of Hearts" (or "TheTenofHearts") card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform a simple ACAAN card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "Impromptu" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "Amazing 13" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "The Deck Knows" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "Interactive Switch" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "Killer Instinct" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
