Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
To keep a paintball gun in top shape, it's important to perform routine maintenance. An easy way to check for broken parts or things that need repair is by taking the gun apart. This video tutorial shows the process of disassembling and performing maintenance on an Angel A1 paintball gun.
Collecting cerebrospinal fluid in a dog may be required to help determine a dogs illness, and help determine treatment of the sore puppy. This video tutorial for veterinarians will show you how to collect the cerebrospinal fluid of a dog, properly.
Break out the office supplies and kitchen utensils, because improving your morning makeup routine is about to get a lot easier. Some of the things you have lying around the house can provide the perfect solution for some of the most common beauty problems. We've collected 10 of our favorites.
You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
While seltzer water is commonly consumed as a beverage (and a healthier alternative to carbonated soda), it is less known as a fantastic addition to many familiar recipes. The bubbles in seltzer water expand when heated, and when added to certain foods, it instantly allows them to be lighter in taste and texture.
Since its creation, Arduino has been growing exponentially more popular as DIY enthusiasts and Makers alike realize its potential. As new versions of the device are released, many easy-to-use peripherals are showing up on the market also.
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor.
Routine car maintenance is important for keeping your car running efficiently. Learn how to do a basic car tune-up with tips from a professional mechanic in this free automotive maintenance video series.
Apple's Siri is well-versed in the spells of the Wizarding World of Harry Potter, but it's not like Android users are Muggles. Google Assistant, Android's virtual concierge, can cast a few spells out of the box, and it can learn the spells it doesn't know quicker than a year of studying at Hogwarts.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
Google collects an enormous amount of personal data. While some of this data is used for targeted ads, others tidbits of info such as our location are used to improve our mobile experience. While it is natural for us to distrust Google's intentions, by allowing their data collection, we can add new functionality to our favorite apps.
For some of us, mornings are difficult. But if you can manage to start your morning right, you can trigger a chain reaction that leads to a more productive day. Fortunately, our phones have the tools to help us get off to a good start.
How is it goin', fellow 1337 haXX0rZ! dtm here with another article, this time, we'll be looking at infecting PE files, executables in particular for this write-up. Obviously some prerequisite knowledge will be needed since this isn't really newbie-friendly. If you are still a beginner, fear not, it might still be interesting to read! Hopefully!
I am officially breaking up with my daily breakfast of avocado toast and embarking on a promising new relationship with savory oatmeal. Yes, you read that right—savory oatmeal.
The best kept Indian hair growth secret shared! Learn how to grow hair long and fast & naturally!
Red lips are always so classy! It is the perfect way to start any makeup, since it is timeless, elegant, and so stylish too!
There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so don't even think about hitting that snooze button.
Here's a video on how to deal with pedestrian crossings in England. It's to help all of you taking driving lessons in Nottingham and the surrounding area, and can be used before or in-between your training.
Almost every phone comes with biometric security of some sort these days, but the same can't be said of Windows computers. While fingerprint scanners are becoming increasingly common with laptops and desktops, they're nowhere near ubiquitous. Thankfully, your phone's scanner can be used as a sort-of remote authentication point for your PC.
In Guardians of the Galaxy Vol. 2, Mantis resides in the shadow of an Ego who considers himself the actual heart of the universe. But when it comes Halloween costumes? Mantis will be the center of attention every time. The internet sure has noticed Mantis, and it's abuzz with debate over who she is. Is she just another iteration of the submissive Asian woman stereotype? Or is her character an empowering representation of empathy and the autism spectrum?
More prescriptions for antibiotics are written for ear infections than any other type of infection. A new study comparing the incidence and causes of ear infections in children between the ages of six months and three years found that the incidence of ear infections over the last decade has dropped significantly since the 1980s.
Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?
Juicing fruits and vegetables is very beneficial to your health. For some, it's a trend; but to me, it's a part of my morning routine.
If I could survive on one food for the rest of my life, it would be pizza. The irresistible smell of baking pizza instantly makes me feel both comforted... and hungry!
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
We're still weeks away from a probably HoloLens 2 release, but Microsoft's immersive computing team is still hard at work on other aspects of its "mixed reality" ecosystem.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
While a new museum to house the original torch of the Statue of Liberty is under construction on Liberty Island and scheduled to open in May 2019, New York Times readers can now view the sculpture in their own space through augmented reality.
Apple released the third public beta for iOS 12.1 to software testers on Tuesday, Oct. 9, and there's not a whole lot to be excited about. The update came just hours after Apple released iOS 12.1 dev beta 3 to registered app developers, signaling a return to the traditional Tuesday release schedule for iOS betas. At least, for now.
Apple pushed out its newest beta, iOS 12.1 beta 3, to registered developers on Tuesday, Oct. 9, right at 11 a.m. PDT. The new update does not appear to offer any new features or changes, rather it seems to be simply a routine upgrade. Developers should expect simple bug fixes and security patches, instead of the feature-ridden update seen last week.
It seems fitting that Time magazine's first augmented reality cover is an issue guest edited by Bill Gates, since the company he founded is currently leading the AR charge via the HoloLens.
Samsung's 2016 line of smartphones has a new update, at least for the devices on AT&T. The update brings the Galaxy S7 to version G930AUCS4BQL1 and the Galaxy S7 Edge to version G935AUCS4BQL1. Here's what's on the table.
T-Mobile has just pushed out a new update to the Samsung Galaxy Note 8, bringing the build number to N950USQU2BQLA. Here's what to expect.
Samsung has kept us busy with their Android 8.0 Oreo beta testing program for the Galaxy S8, and most recently, the Galaxy Note 8. As the beta continues to receive new updates, stability has improved continuously, and new features keep on creeping in for both devices.
