Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to let your smartphone handle the dirty work.
Apple just seeded developers and public beta testers the GM (golden master) for iOS 14 on Tuesday, Sept 15. The update (18A373) comes just after Apple's "Time Flies" event, and six days after Apple released iOS 14 beta 8 for both developers and public testers.
Apple's iOS 14 is here. With it, you'll see over 200 new features and changes hit your iPhone, including home screen widgets, inline replies in Messages, and cycling routes in Maps. Here's how you can get your hands on the brand new update.
Chief among iOS 14's excellent new features is the overhauled home screen. Now, you can add customizable widgets that live alongside your traditional apps, and both first-party and third-party apps can take advantage of it. Talk about an upgrade. They even work in the Today View and lock screen, so you can have the reinvented widgets for one or the other — or both.
Not a social butterfly? You can go out into the world while ignoring a particular person or just not get caught up in a conversation with anyone at all. With the use of some distracting devices and a little acting you can be on your way.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
This short video features all-time-great NFL quarterback Peyton Manning describing one of the steps in his pregame warmup routine. It involves throwing the ball with your feet static and close together. This get the arm as warm as possible by taking the leg action out of throwing the ball.
These dance steps were created by Darren, an artist, dancer, and choregrapher who has worked with N Sync and Britney Spears, for his Dance Grooves video. This video showcases one particularly routine, slowed down to allow for easy repetition. Watch, follow along, and learn how to dance this trendy choreographed dance.
Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
The jitterbug is a popular swing dance routine, that is also known as the Lindy Hop or East Coast Swing. This how to video demonstrates the triple-step Jitterbug and the "Rump Roll." Watch this tutorial and you will be able to dance the Jitterbug in no time at all.
In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...
The Shim Sham Shimmy, Shim Sham or just Sham is a particular tap dance routine. This four part how to video teaches the four moves to the Shim Sham dance. Learn how to do the Shim Sham, the Push and Cross, the Tack Annie, and the Half Break with these tutorials. Follow the steps in this video and you will be dancing the Shim Sham in no time.
Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.
If your cat and you seem a little stressed out, massaging the cat can be good for both of you. Watch this video to learn a little routine sure to please both human and cat.
This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.
This Diet & Health how to video explores different approaches to treating insomnia.
This how to video demonstrates how the start of a modern dance routine is put together.
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
No cheerleading routine is complete without the motions.This video demonstrates a number of motions.
Learn how to do the pop and lock - a basic street style dancing move. Darrin breaks down the simple steps of a poppin' dance routine. Watch and follow along to your favorite hip hop music and start popping and locking in no time.
In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!
This video shows you a quick and easy way to apply eyeliner to your waterlines as well as some makeup basics, complete with recommendations on which products to use. The upper waterline is right under your upper eyelashes; just tug up on your eyelid and run it through the area. The lower waterline right above the lower eyelashes; just tug down and run it through. You can then complete your makeup routine with some foundation, blush, highlight and mascara. Lastly don't forget to curl your eyel...
Learn how to do performance style Lindy Hop swing dance with this 5 part dance tutorial. This dance is performed to the song "Long Gone from Bowling Green" by Willie Bryant. Watch this how to video and you will be doing this Lindy Hop dance routine in no time.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
It is important to have healthy teeth not only for your appearance but for your overall health as well. You can keep your teeth white by avoiding foods that stain your teeth and having a good cleaning routine including fluoride
JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.
Improve your exercising routine and general health by learning how to do full body stretching, including lower back stretches and abdominal stretches, with expert tips in this free fitness video.
In these swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout.
In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and t...
In this expert video series, learn simple magic tricks to do at work. Greg Trevors will show you simple supply closet items that can mysteriously transform into magical objects. He will teach you a simple magic show routine, and various magic tricks using pens, rubber bands, paper clips, and coins. So, don't waste time at the office anymore; discover your inner magician today!
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
Chewing tobacco is a dangerous habit with many possibly negative effects on your health. Quitting can be difficult, but give yourself the best chance by having goals, plans, and support to keep you from relapsing.
In this instructional video series, expert Suzanne Von Schaack will show you all the basics and some advanced techniques of baton twirling. She covers figures eights, horizontal and reverse figure eights, throwing the baton in the air, passing hand to hand, cradling, and setting up your routine. Suzanne also offers tips on creating combinations and more advanced routines as well.
In this video series on how to play French horn, learn basic tips and techniques for playing this brass instrument, including how to hold the horn, form proper embouchure, and changing pitch using your lips, the rotary valves, or by putting your hand in the bell. Also learn some intermediate French horn skills involving orchestral music, like how to play slurs, legato, glissando, staccato, and accent notes. Finally, get some practical care and maintenance tips for your horn, as well as some b...
Are you tired of the same old thing for dinner every night? Food in a bucket doing a number on your waistline, eh? Well, take a little break from your routine and invest a few minutes in learning how to make some traditional Asian cuisine. Our expert Chef, Ian McSwain, will guide you step-by-step through two easy Japanese recipes
Before adding advanced yoga poses and twists to a yoga routine, make sure the postures are safe for your fitness level. Learn advanced yoga poses and twists from an instructor in this free yoga video.
In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...
In this video series, learn how to do various color guard moves. Brittany Davis illustrates some of the different techniques for you to practice. She shows you how to toss, spin, and flourish a color guard flag. Brittany also shows you how to do some techniques with a rifle. By learning these moves, you can begin creating your own color guard routine. So, what are you waiting for? Start learning about the exciting world of color guard today!
The worst can always happen. Even if you think you're absolutely prepared, you can somehow find yourself stranded in the middle of nowhere by yourself. It can happen. Without a map, without a compass, without a cell phone... without food and water.
