How To: Tone arms with a standing scaption exercise
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
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How To: Tone arms with an incline row to external rotation
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
How To: Tone your back with a lat pull-down exercise
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
How To: Tone your back with a seated row to chin exercise
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
How To: Tone your chest with a negative dip exercise
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
How To: Tone your chest with a cable lying-fly exercise
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
How To: Tone abs with a barbell torque exercise
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
How To: Tone abs with a side-pillar bridge exercise
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
How To: Tone abs with a medicine ball bicycle maneuver
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
How To: Tone abs with a side-bridge reach exercise
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
How To: Tone your chest with a barbell bench press exercise
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
How To: Tone abs with a standing cable crunch exercise
Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment.
How To: Tone abs with a negative crunch exercise
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
How To: Tone abs with a figure-of-eight crunch exercise
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
How To: Tone abs with a medicine ball hand walk exercise
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
How To: Tone abs with front-pillar bridges & arm-lifts
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
How To: Tone abs with the Swiss ball cable Russian twist
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
How To: Tone abs with a dumbbell double wood chop exercise
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
How To: Tone abs with a torso rotation exercise
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Tone legs with a barbell squat exercise
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
How To: Tone legs with a curtsy lunge exercise
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
How To: Tone legs with a hang-clean to squat to push-press
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
How To: Tone legs with a dumbbell corkscrew & single-arm press
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
How To: Tone legs with a single-leg squat touch down exercise
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
How To: Tone legs with a clean pull exercise
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
How To: Tone abs with the Turkish get-up exercise
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
How To: Tone abs with a medicine ball chop exercise
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
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John Cornwell is a God among men. Even Letterman thinks so. As well as every beer drinker. John hacked his mini refrigerator into what he calls the "Beer Launching Fridge":
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Musical instruments are lots of fun but boy, they sure ain't cheap. Dennis Havlena (the internet's true DIY instrument king) demonstrates some dedicated yankee ingenuity with his homemade alternatives (aka poor man's instruments). Dennis has created hundreds of hybrid, folksy instruments including bagpipes, banjos, psalteries, didgeridoos, hang drums, and dulcimers.
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She was born a He: How to speak like a Man or Woman
Since Oprah has introduced the Pregnant Man, awareness and recognition of transgenderism has grown. Kandi here shows us one popular transition: from male to female. She's created a library of thorough voice lessons geared to the transgender community, but are in no way limited to it. Her lessons in annunciation, falsetto and modulation are pinpoint accurate.
News: Traveling with Pets
Here's the prank... Dress wee man up as a cat, put him in a pet carrier, and have one of you try to get him through the baggage claim. When it doesn't work, release the "cat" and chase him around the airport.
News: Hog Ride
I would love to see wee-man or any of the other boys take a ride on the back of a large pig. He could sit backwards on its back and when ready, pull the tail straight and hang on
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you need: a hill(better if it is long to get speed), a lake, ocean or whatever that contains water and a barrel(preferably with a lid)
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We get 4 porta potty's we get people to poo in them and we get Bam steve-o dunn and wee man. we put them in the porta potty and we get 4 guys to push them if they fall the poo falls on them
News: Goat Tug of War
You tie a rope around your sleeping victim’s balls, and then you tie the other end of the rope to a goat’s horns.
How To: De-stress in 5 minutes with Dr. Oz
Are you feeling overwhelmed these days? Are you a stress case that can't stop to take a moment for yourself? Thank goodness there are people out there like Dr. Oz looking to help you! In this video, learn how to de-stress yourself in only five minutes with help and guidance from the man himself, Dr. Oz! De-stress in 5 minutes with Dr. Oz.
How To: Flirt & read body language
Susan Bradley, R.N., advises that confidence is needed to flirt well, as well as eye contact and open body language. This is from a pro that instructs men and women how to court each other, read their potential mates language and expressions, and finally get a date. This is insiders' info from Discovery Health. Flirt & read body language.
How To: Make roasted lamb with Hell's Kitchen Gordon Ramsay
Watch as Gordon Ramsay comes into your kitchen to show you how to cook like pro. In this video the Hell's Kitchen chef shows you how to prepare a hearty roasted lamb for all the hungry men in your life. Make roasted lamb with Hell's Kitchen Gordon Ramsay.