How To: Workout running muscles with long stride runs
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Need to access Windows XP or Vista? Have programs that only run on Windows, but love your MAC. Ya, we get it and agree. Run Windows and OSX on the same computer using Bootcamp, Parallels or other software. You can run simultaneously or separately depending on your needs. Parallels and simultaneous boot of both OS will drain your RAM so make sure you upgrade memory before endeavoring. Learn how to use Boot Camp in Mac OS X to set up a drive partition to allow you to run Mac OS and Windows on y...
Learn how to play extremely fast runs on the electric guitar. Part 1 of 2 - How to Play fast runs on the guitar.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
The docking accessories available to owners of the Motorola Droid Bionic unlock several different functions dormant in the Android smartphones. The Vehicle Navigation Dock allows you to easily access Verizon's GPS system on the go, or give vocal commands so that you stay safe and handsfree with the Droid Bionic. The HD Station Dock allows you to connect your smartphone to a TV and view photos or use applications on the big screen. This guide by Motorola shows you how to access the different f...
The speediest mission in Medal of Honor on the Xbox 360, PlayStation 3, and the PC is "Running With Wolves", a great mission to also earn achievements such as "Dropping Deuces". If you're playing it on hard and are having time staying alive, check out this great two part video series to get the full walkthrough of the mission!
Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.
If you use Office 2008 for Mac and all its applications (Word, PowerPoint, Entourage, Excel), than you need to know about the predefined workflows available using the Script menu that uses Automator to help perform mind-numbing tasks. The Microsoft Office for Mac team shows you just how to save time by using predefined workflows in this how-to video.
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
Even Mac users want to use Windows sometimes! Using VMWare Fusion, you can run Windows 7 at the same time that you are running Mac OS X without the need for rebooting like in boot camp. This makes it easy to switch between your Mac files and Windows files at ease. Make sure your computer can handle running two operating systems simultaneously!
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
If you're looking to run a Minecraft 1.8 server using Logmein's Hamachi product, take a look at this guide on how to set one up. Hamachi is a great way to run a Minecraft 1.8 server for cheap.
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
In this clip, you'll learn everything you'll need to know to run applications and multitask on an iPhone 4 or iPod Touch running iOS 4. Whether you're the proud owner of an Apple iPhone 4 or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including complete, step-by-step instructions, take a look.
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
Getting started in the world of sewing & embroidery? The running stitch is the most popular of stitches in which the needle is passed in and out of the fabric. Get started doing the running stitch (sometimes called the straight stitch) with help from this fantastic tutorial presented by Stampin Mama.
In this video tutorial, viewers will learn how to do a blanket stitch. Begin by threading your needle. Then put the needle through only one side. Now run the needle through the other side, at the same place. Run another one through the same place to bind the edge. Now run the needle through the top bound stitches. Now run the needle from behind and go through. Put the needle through the loop of the thread and pull it tight. Continue this for this rest of the stitching. This video will benefit...
Have you ever wondered what to do with the top holes on your running shoes? Our host shows the best technique for providing ankle support with the lacing on your running shoes. With this simple lacing trick you can help to protect your ankles, and give yourself much better support while running. Those holes aren't just there for decoration; they can help you, and our host shows us how with this one simple add-on to lacing your shoes.
Is a constantly running toilet driving you mad? Don’t call the plumber until you try these simple adjustments. Don't waste your money just yet- watch this instructional video on how to fix a running toilet. You will need a faulty toilet and some food coloring.
In this acoustic guitar tutorial, you'll learn how to play the introductions to two popular songs, "Feelin' Groovy" by Paul Simon of Simon & Garfunkel and "Run to You" by Bryan Adams. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Feelin' Groovy" and "Run to You" on your guitar!
How would you like to be able to watch all of the movies and television shows available on the Netflix watch instantly service on your HD2 Android phone? Check out this video to learn how to download the Netflix app.
To many, Lady Gaga's "Alejandro" was a very mystifying - or just outright weird - music video with gay trysts, frozen hearts, and android costumes. While the music video itself has themes and motifs yet to be explored and explained, the dance moves are easily broken down.
If you plan on listening to music or making phone calls, you're going to have to get some headphones or a headset with mic (in lieu of Bluetooth headsets). Using them might just be the simplest thing to do on the Samsung Galaxy Tab, but just in case, this video will show you how to plug in your headset cable. It's just like any other Android device.
Okay, so you might not need a how-to for this one, but nonetheless, just in case, here you go— plugging in the data cable to your Samsung Galaxy Tab. It's basically the same way you plug in all mobile devices these days, and it's just like any other Android tablet, so you should be able to do it with little difficulty. Just don't force it in, or you risk damaging it and your device.
Interested in running Linux but are afraid of accidentally formatting your primary hard drive? One solution is to bypass your hard drive altogether and run your Linux distribution live from a CD. This three-part video tutorial series will show you how to do just that using Ubuntu.
team to victory. Learn how this defensive strategy works, and how to line up your players from a professional football coach in this free video series.
Learn how to run a 5-2 defense in the 5-2 football defense with expert football tips and advice from a former football player in this free football defense video series.
Learn how to play and run a 3-3 defense with expert tips and advice on NFL football in this free video series.
Learn how to run a nickel defense with expert tips and advice on NFL football in this free video series.
You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
Apple's exclusive chat services, iMessage and FaceTime, force many of us to stay locked into iOS, iPadOS, and macOS to communicate with other Apple users, so chatting with Android-using friends means SMS texts, third-party messaging apps, and third-party video chat services. However, Apple is breaking boundaries with iOS 15 so that we can FaceTime with Android, Linux, and Windows users.
Numerous potential exploits are found for every operating system each month, and Android is no exception. Trouble is, lots of Android devices don't receive timely updates — but many are now getting regular monthly security patches to at least shore up these vulnerabilities.
After a few months and a couple of beta versions, Android 11 is now ready not only for Pixel devices, but also handsets from OnePlus, Xiaomi, Oppo, and Realme.
It's been a while since Android got a true Easter egg with a new software update. Remember when Google added Marshmallow's Flappy Bird-style mini game? For Android 11, we get a new game, and like Android Nougat, it revolves around the infamous Android Neko cat.
With bans looming or already happening across the world, TikTok still remains one of the most popular, entertaining, and addicting apps you can download right now. The problem is, browsing TikTok can be a bit painful at night since everything outside of the video feed uses a bright white theme. Thankfully, dark mode for TikTok is here, but there's a catch.
For Android 11, Google is doubling down on the handy App Suggestions feature that debuted in Android 10's app drawer by expanding it to the home screen dock.