Running Regime Search Results

How To: Make an email server on your home computer

Learn how to make an e-mail server on your home computer to host your own web page and webmail service by following the steps outlined in this video tutorial. You will need a web server, an e-mail server, and a webmail interface. For the server, the most common program is WampServer, which you will need to download. Run through the installation process and grant the program access to your fire. Click on the new icon on your desktop and click Put Online and then Start All Services. This will g...

How To: Use Windows Defender in Windows 7

This video shows you how to use Window Defender on your computer. Go to the start button on the screen and click it. Next, select the control panel. At this point you can type in the word ‘Defender’ or find the icon in the control panel. Once the Windows Defender page comes up you should be able to see whether or not the program is active. If it isn’t active then simply activate it. This program should be run because it helps protect you against spyware and other unwanted activity on your com...

How To: Play "Band on the Run" by Wings / Paul McCartney

This video is an acoustic guitar lesson from yourguitarsage. In this video, he teaches you how to play the song "Band on the Run" by Wings & Paul McCartney. He begins by playing the song for more advanced players to watch and learn from. Then follows up by showing you which chords you need to know to get started on learning the song, and demonstrates them for users who may be still learning. He then moves on to the progression of the chords through the song, teaching you the intro, verse, bri...

How To: Install a kitchen garden window

Ron Hazelton shows a great way to bring the outdoors indoors with a garden window. First remove the existing window. Pry off the exterior trim and remove the old window framing. Build a new frame for the new window with 2x4's and shims. Trim away any exterior siding if necessary. Use waterproof flashing paper and caulk to make the new window watertight. Install the new window into the frame with rust-resistant screws. Add another run of caulk, then trim off the excess flashing paper. Use anot...

How To: Install Damn Small Linux

Sneekylinux will show you how you can install small Linux on your computer. You can install Linux on you you computer and this helps your DSL run faster. Find out what programs to open to get the Linux install. You will be installing the Linux on to your hard drive so it can boot as you turn your computer on and make running your DSL faster. Take the guess work out of the process, and put DSL on your hard drive.

How To: Set up Windows XP mode in Windows 7

An interesting feature of Windows 7 is the ability to run Windows XP in a virtual machine in order to use applications that don't currently work with Windows 7. This is different than using other virtual machine options because in the final version of Windows 7, several versions will ship with this for free as opposed to other options such as purchasing VMWare and an XP license.

How To: Identify cuts of pork chops

A pork chop is just a pork chop, right? Well, actually not. In fact, there are three different cuts of chops; the rib chop, the loin chop, and the sirloin chop. Each of the three cuts comes from the pork loin, which is the tender strip of meat that runs from the shoulder butt back to its leg (hip).

How To: Tie a Jury Knot

This will show you how to tie a Jury Knot. Used at the mast head to "jury rig" a sailboat. The mast goes into the center of the knot, stays are run from the three loops and the two standing ends are run to the deck as a back stay. As tension is applies to the stays, the knot grips the mast tighter and tighter. This knot can be used in sailing, boating, general use, camping and bondage.

How To: Use controls in Little Big Planet for PS3

Get moving! Learn how to walk, run and jump your way through LittleBigPlanet. LittleBigPlanet exclusively for the PLAYSTATION 3. It lets you PLAY alone, or with friends, in a world of infinite possibilities. Run, jump, grab and swing your way thru imaginative levels and mini-games. If you're feeling creative, you can CREATE your own levels, enemies, obstacles and even storyline. Once done, SHARE them with our online community of thousands of User Generated Levels from around the world for

How To: Perform an impressive wall flip

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and place your foot high. Afterwards, you have to rotate. To achieve rotation you must kick up with your other leg that was not planted on the wall and swing back by leaning your head backwards.

How To: Run an existing macro in Microsoft Excel 2011

Can't quite figure out how to run a macro when using Microsoft Excel 2011 on your Mac? This video will show you how it's done. Whether you're new to Microsoft's popular digital spreadsheet application, new to Excel 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For all of the details, and to get started using macros in your own MS Excel '11 projects, watch the video.

How To: Bleed and adjust trailer brakes

In this video, we learn how to bleed and adjust trailer brakes. First, level the trailer and use a jack stand to support it. Now, hand bleed the brakes using the master cylinder. From here, let any air out of the break line, doing this on all the different brake lines. Next, fill up the master cylinder with oil to make sure it doesn't run dry. Open the pressure valve and then close it as your run through the process. When finished, you will need to adjust the brakes by lifting the trailer. Af...

How To: Make a homemade compost tumbler

In this tutorial, we learn how to make a homemade compost tumbler. Find a large barrel and mount it on a wood frame. You can use recycled materials, like an old pickle barrel if you can find one. There should be an axle in the middle of the wooden posts that runs through the tumbler as well. There should be a pipe in the middle bottom of the barrel to run air through, that will exit through the top where the handles are at. The aeration system will help your compost work properly, so you can ...

How To: Get scrunchy hair right out of the shower

In this tutorial, we learn how to get scrunchy hair right out of the shower. First, take a smoothing liquid you like in your hair and run it through your entire head of hair. After this, take a volumizing gel and run it through your hair as well. Now, spray hair spray all over your hair, working it from the top to the bottom all over. Next, you will take your hands and scrunch your hair by pushing it up and crunching it with your hands. Do this all over until you have the scrunch that you wou...

How To: Manage your American Girl dolls' curly hair

In this tutorial, we learn how to manage your American Girl dolls' curly hair. First, you will need a spray bottle with water in it to spray on the curls. If you can't brush it, that's fine, just run your fingers through it. If you can brush it, run your brush through the hair after spraying it. To curl her hair, you will separate the hair into sections. Then, you will curl the sections by rolling them around the finger to create a spiral curl. When finished, the hair will look gorgeous and l...

How To: Flat iron your American Girl doll's hair

In this video, we learn how to flat iron your American Girl doll's hair. First, heat up your flat iron on the lowest heat setting it has. Now, brush your doll's hair so it doesn't have any lumps or bumps in it. Clip the to of the hair up and then take a small section from the bottom of the head. Then, squirt some water on the hair until it's wet. Comb through the hair and then run the flat iron through the hair very quickly. Run it through again if needed, then continue on to other sections i...

How To: Change a circuit breaker

In this video, we learn how to change a circuit breaker. First, turn the main breaker off so there is no running electricity. Then, go to the meter area around your circuit breaker system. With these, there will be wires running all around the entire system. With most breakers, you can pull them right out from where they clip in. There will be a wire connected to this which you can remove. Do this, and then connect the wire to the new breaker. Snap this back into place and make sure it's secu...

How To: Make your own solar panel

In this video, we learn how to make your own solar panel.The amorphous solar glass is the cheapest but it's also the least efficient. You can do anything you want with these and they are durable. The hexagon cells are the most efficient and most expensive as well. The poly crystalline is almost 2 watts a piece and can be purchase in lots of any size. You have to tab these cells together and they are extremely fragile. Be careful when you work with these. To make these, you will solder tabbing...

How To: Defragment your computer step-by-step

This video tutorial is in the Computers & Programming category which will show you how to defragment your computer step-by-step. This will make your computer run efficiently and faster. Do a Google search for auslogics disk defrag and download and save the program. This program allows you to continue using your computer while the defrag is in progress. Then run the set up, accept the license agreement and launch the program. Here you can select the drive that you want to defrag and click on n...

How To: Use the Auslogics disk defrag on your computer

In this video, we learn how to use the Auslogics disk defrag on your computer. Fragmenting your computer will help move around your files and clean out items that you don't ever use so it can run quicker and perform better. First, open up the Disk Defragmenter on your computer and then go to the Auslogics website to download their disk defrag. After you have this installed, run it on your computer and let it go through the process of cleaning out your computer. Once it's finished, you will be...

How To: Change your engine oil for maximum auto performance

In this tutorial, we learn how to change your engine oil for maximum auto performance. First, you will need to find your drain plug underneath your car and let the oil drain out of the tank until it doesn't run any longer. You may need to jack your vehicle up to do this. Once it's done draining, replace the drain plug to the oil tank. Use a new washer and bolt if you need to. Now, pop the hood on your vehicle and find the oil tank. Remove the cap and place a funnel inside of it. Pour your new...

How To: Reformat your computer

In this tutorial, we learn how to reformat your computer. If you're computer is running very slow, this is a great way to get it to run faster. First, insert your operating CD system and restart your computer. After this, a blue screen will show up and you will see a list for "unpartitioned space", which will show the size of the drive. Then, you will need to choose which of the options that you would like to do. You can choose the option by reading through the menu and using the keys on your...

How To: Use MMS on T-Mobile or ATT iPhone using 3.1 or lower

In this tutorial, we learn how to use MMS on T-mobile or ATT iPhone using 3.1 or lower. First, you need to make sure you have iTunes down and it's not running on your computer at all. After this, go to the start menu, then click on the run. Next, type in "command" and hit enter. Then, type or copy and paste "C:/Program Files/iTunes/iTunes.exe/setPreflnt carrier-testin 1" into the command console that comes up. Then, hit enter and reboot your iPhone. When this reboots, go to the settings menu,...

How To: Turn a PSP into a PS3 controller

This is a very easy process. All you need is a PSP, a PS3 and a USB chord. Connect your USB chord into your PSP and the PS3. Download the software FUSA gamepad from QJ.net. This is a customized firmware for this purpose. Load the software into your game folder. Look for your memory stick in the game section. Run the software. Once you run the software with the PSP and PS3 connected, the PSP becomes the controller. Test by using the various buttons on the PSP to see if the PS3 responds properl...

How To: Jump higher and run faster doing plyometric exercises

In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...

How To: Get started with the AdWords API Python client library

This tutorial explains to us how to get started with AdWords API Python client library. First, download the library by going to the API documentation at code.google.com/api/adwords. Once you download this, open it up and install it to your computer. Once this is finished, set the authentication and configuration information. This will launch an interactive script, so use a Sandbox account for best results. Continue to enter in information as the boxes come up, then you will be ready to run th...

How To: Clear a Web Browser Cache

In this video, we learn how to clear your browser cache. Cleaning out your cache and internet history can help keep your personal information safe and your computer running more quickly. In Internet Explorer, first go to tools, then to delete browsing history. Make sure all boxes are check, then click on "ok". After this, a window will pop up showing the status on what it's deleted. When that is finished, go back to your home page and delete the history again like you did in the previous step...

How To: Do the "Down the Rail" drill while playing pool

In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the side pocket. You can also do this drill by doing follow and left English. This is a reduced version of different drills, to do the full drill set up all the balls along the entire rail. Run them in numerical order, then ...