Running Regime Search Results

How To: Build an outdoor rabbit run

Run rabbit run! Well, your rabbit can't run unless you build it a place TO run! Check out this video and see how-to make a space in your backyard for your bunny to get its hop on. You'll need some tools, including a saw, screw gun, or hammer and nails and a skill saw. The dimensions are 80L x 43W x 36H. (measured in inches) This project takes about 4.5 hrs to build. Get building and give your fluffy little pet some outdoor love. Know what? He'll return it in leaps and bounds. And hops.

How To: Run multiple applications on Android phones (1.5/1.6)

The Android operating system for cell phones from Google lets you run multiple applications at the same time! By long pressing your home key (touching and holding) you can easily go back and forth between your most recently used apps. When you listen to music, you can easily switch to other apps while still enjoying your tunes! This video shows you the gist of it. Learn to run multiple apps on your Android-powered phone.

How To: Install running boards on a classic VW Beetle Bug

In this short automative customization and restoration tutorial Chris shows you how to properly mount your running boards on your vintage VW. He also give you tips on what to look out for before buying a Beetle. Watch and learn how to replace or add some running boards to your Volkswagen beetle bug in this classic restoration tutorial.

How To: Run the bases correctly

United States Womens Softball Team members discuss and illustrate how to run the bases correctly. The main techniques used are how to lead off then steal each base as the technique is different for each one, and perform the hit and run. The breakdown is great!

How To: Play simple Blues Runs on 2 strings

Watch this instructional guitar video that shows you how to play simple Blues Runs in basic keys, all on two strings. This is just a simple collection of basic runs that beginners can incorporate into their playing - just gets away from basic chords a little. There's a short demo piece in E at the end of the video. This music tutorial is outlined as follows: fretboard diagrams, Blues runs in the key of E, Blues runs in the key of A, Blues runs in the key of D, Blues runs in the key of G, and ...

How To: Run steps

Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.

How To: Run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.

How To: Do soft sand trail running

Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Run Windows inside Mac OS X

Want to run Windows Vista or 7 on your Apple computer without having to install Bootcamp? With virtualization software like Parallels, it's easy! Learn how to run Microsoft Windows within Mac OS X with this free video tutorial from the folks at CNET TV. For specifics, and to get started running your favorite Windows applications and games in OS X, watch this handy how-to.

How To: Use rise over run to graph a straight line

In this video the tutor shows how to graph a straight line using the rise over run method. The rise over run trick allows you to graph a straight line as long as you have a starting point and a slope value in the form of a fraction. The first step is to graph the starting point. In the second step he states that the numerator of the slope is rise and the denominator of the slope is run. He says that the rise is vertical and the run is horizontal and shows how do rise and run using those value...

How To: Run Windows on your Mac while running OS X

There's nothing wrong with running Windows on your OS X machine: all you need is Boot Camp, right? Wrong. There's a better way: virtualization software, such as the Parallels Desktop for Mac or VMware's Fusion. If you run virtualization software, you can run Windows operating systems like XP and Vista inside of OS X. Features like "Coherence" or "Unity Mode" even let you run a Windows application as if it were just another OS X app. But which software should you choose? In this tutorial, CNET...

News: What Is a White Hat Hacker?

In recent weeks, some people have been shunned from the Null Byte community because they expressed "black hat" aspirations. This is because Null Byte is the "white hat" hacker training/playground. Although most of us think we know what that means, it does beg the question; "Who and what is a white hat hacker?"

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

How To: Install Joomla CMS 1.0.13 on Windows 2003 with IIS

If you have been looking for a way to get the popular Joomla Content Management system running on Windows with IIS, you may have run into many problems. In fact, many people spend days trying to get Joomla running on IIS and run into roadblock after roadblock. The problem is getting PHP, MySQL, Joomla and IIS to all play nicely together. As you search for solutions, it is easy to find part of the answer, but rarely do you find it all in one place... until now. In this video tutorial we start ...

How To: Disable user account control

Basically there are three quick ways to run a program as administrator. You can do that by clicking on cmd. We usually use this cmd prompt for finding your I.P. address and you can modify user accounts also. Another way is to click on start and type cmd in Run. Make a right click on cmd and click Run as Administrator. Final way to run program as an administrator by having right click on the program and select properties next select Compatibility, then select Operating System and finally, sele...

How To: Know if you have the underpronation gait pattern

When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...

How To: Play baseball with Goofy

In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...

How To: Run Windows on a Mac using Bootcamp in OS X Leopard

Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.