How To: Shoot Kung Fu fighting scenes backwards for SFX
Ben and Paul demonstrate the power of backwards running video when shooting a Kung Fu fight scene.
Running Regime Search Results
How To: Cook Kentucky fish fry
Many major fast food restaurants currently advertising on television have added hooks to their current run of commercials. The lure is their fish sandwiches. "Kentucky Afield" is getting in on the act. The only difference is that host Tim Farmer hopes you'll catch your own and prepare it with the show's special sweet batter recipe. The flavor is guaranteed to sway even the most skeptical skipper.
How To: Tie a fishermans bow to tie in for glacier climbing
This knot is handy is you are saving on gear. Quite often I will choose to tye in over clipping in with biners. I often tyed clients in because I did not want them unclipping and running away without paying their bill.
How To: Pass effectively in cross country
Learn how to break the draft and pass effectively when running in a cross country race.
How To: Draft when running cross country
Learn how to break wind resistance by drafting the runners in front of you in cross country.
How To: Use proper lower body position in cross country
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
How To: Practice arm drills
Learn how to train your arms to help you accelerate you runs on the track.
How To: Use Inkscape to design a logo
Learn how to use Inkscape (an opensource software) to design a logo for your website. This tutorial gives an overview of the software by running you through an example logo.
How To: Practice pitch technique in football
Learn the correct positions and techniques for a quarterback when pitching the ball to the running back.
How To: Practice football handoff techniques
Learn how to practice handoff techniques for both quarterback and running back.
How To: Use the Spin Move during football
Learn how to spin off your defender when running with the ball in football.
How To: Do a lacrosse shooting drill
Kyle Harrison's lacrosse shooting drill consists of split dodging from right to left and shooting on the run, then switch to a different shot.
How To: Flash the firmware on your iPhone
I have never had any device that is easier to update the firmware than my iPhone. For anyone who may not be sure, firmware is basically the 'software' that runs a device's hardware. That's the easiest way I can think of to put it.
How To: Determine your VO2 maximum
Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
How To: Synchronize timecode for a multi-camera shoot
Matt, the Shirtless Apprentice, gives us some quick tips on how to sync timecode for multi-camera footage. He shows you how to sync multi-camera footage using cameras that support free run and cameras that don't.
How To: Make Caribbean black bean soup
This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.
How To: Install wxPython
wxPython is fast becomming one of the most popular cross-platform GUI programming solutions. Here Kyran Dale takes you through the simple steps required to have wxPython up and running on your Windows machine.
How To: Play Pitfall for Atari
Tired of these games that require HD and 17 buttons to jump!? Well, Pitfall's the cure. Let your imagination and nostalgia run wild with a great lesson on beating Pitfall!
How To: Peel, roast and blend tomatillos into a quick salsa
Husking tomatillos can be a sticky business. By peeling off the papery husks under warm running water you can eliminate a lot of the mess. To learn how to peel, roast and blend tomatillos into a quick salsa.
How To: Install and run Gameboy games on a PSP
Want to play Gameboy, Gameboy Color, and Gameboy Advance games on your PSP? Here's how to install GPSP and RIN, two Gameboy emulator programs on your PSP. Please note that downloading video game ROMs is illegal.
How To: Syncronize a Wiimote to your PC using GlovePie
If you're trying to get your Nintendo Wii Wiimote to connect to your PC via a bluetooth connection, you'll need to sycronize it before you can start using it as an input device. Learn some basic scripting and programming in GlovePie, input emulation software, to get your Wiimote up and running.
How To: Install a E85 flex fuel kit in a car
Ryan and Thomas aged 13 and 9 demonstrate how easy it is to install an E85 ethanol FlexFuel conversion kit in to a vehicle. This converter kit is a Full Flex Gold and will allow the car to run on E85, Gas, or any mixture of the two. Full Flex Gold is the only EPA compliant kit available and makes your car more fuel efficient and environment friendly.
How To: Make your Windows XP run faster
Learn to disable services and startup items you don't need and enhance system performance in Windows XP.
How To: Make a USB-powered Furby
If you thought your Furby was annoying as is you should try this out. Learn how to modify a Furby to run on USB power.
How To: Make a CD cover using A4 paper
If you ever run out of cd cases, or those plastic baggie. Have no fear because this tutorial teaches you how to make a CD cover using only A4 size paper in less than a minute.
How To: Compare Californian Cabernet Sauvignons
In this episode Gary gives the California Cab's a run for the money and hopefully helps you choose the next Cabernet Sauvignon you buy (or don't buy). He compares 2004 Chappellet Signature Napa Cabernet Sauvignon, 2003 Salvestrin Cabernet Sauvignon, 2003 Mount Veeder Reserve Cabernet Sauvignon and 2004 Coup De Foudre Cabernet Sauvignon.
How To: Do a wall spin
A multi-angle parkour / free running video showing you how to perform a wall spin in both real time and slow motion.
How To: Lache or monkey swing between horizontal bars
A multi-angle parkour / free running video showing you how to perform a lache - a monkey swing between horizontal bars - in both real time and slow motion.
How To: Do a handstand to develop your parkour technique
Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.
How To: Do a parkour-style backflip
Learn to do a parkour-style backflip while balanced on a rail or ledge. A good backflip can be the foundation of developing style in your free running. See how it's done in real time and slow motion.
How To: Do an aerial flip
A multi-angle parkour / free running video showing you how to perform an aerial flip in both real time and slow motion.
How To: Land and roll
A multi-angle parkour/free running video showing you the basics of landing from a drop and going into a roll shown in both real time and slow motion.
How To: Do a basic lazy vault
A multi-angle parkour / free running video showing you how to perform a lazy vault in both real time and slow motion.
How To: Do a parkour turn vault
A multi-angle parkour / free running video showing you how to do a turn vault in both real time and slow motion.
How To: Do a kash vault
A multi-angle parkour / free running video showing you how to do a kash vault in both real time and slow motion.
How To: Improve your balance
A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.
How To: Do a kong vault
This is a multi-angle parkour/free running video showing you how to do a kong vault in both real time and slow motion.
How To: Escape from the grapevine hold
While the victim is in this head hold they should wiggle enough to make sure their windpipe is free. Turn your head into the side of the attacker, hit him in the groin and with the other hand bring it up under his chin. Do more blows as you run away.
How To: Defragment a PC's hard drive
Is your computer running a little slower than it used to? It's possible you just need to defragment your PC's hard drive and make your computer's memory more efficiently organized.
How To: Make food for your sled dogs
Racing in the Iditarod? All you need to keep your pack of dogs running is a 14 pounds of tripe, a paddle, some hot water, and a barrel of dogfood. Mush!