Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
This useful step by step tutorial shows you how to download the ATV USB creator, which will allow you to create a patch stick for your AppleTV. Once you load this usb stick onto your Apple TV, you'll be able to run Boxee and get streaming Internet content directly to your Apple TV.
By loading Boxee onto your AppleTV, you can use it to watch content from Hulu, Comedy Central, CBS and other streaming TV websites. You can also play Internet radio, listen to your mp3s and view your photo library without ever having to go near iTunes. All you need is a patch stick with the right program installed, run it, and then update the Boxee software from the Apple TV system.
Patrick Norton and Dave Randolph show you several ways to hack or mod your new AppleTV to increase functionality. Namely, you can increase the hard drive space, set up an RSS feed, and get your Apple TV running SSH and Xvid.
This tutorial will work for iPhone, iPod Touch or even the iPad to jailbreak your Apple device by going to spiritjb.com, downloading the program and running it on your PC or Mac computer. Once you've downloaded it, all you need to do is run the program while your device is connected to the computer.
Do the Melbourne shuffle Running Man kicks
Are you tired of getting annoyed that your computer is running Windows XP too slowly for you? Increase your computer's speed by checking your disks for errors and defragmenting your hard drive, or updating your hardware to more advanced technology.
Learn how to browse and play voice memos you've recorded on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Learn how to record new voice memos on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Learn how to set up email on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Root your Droid X Google Android smartphone and run custom ROMs! This hacker's how-to presents a thorough, step-by-step overview on unlocking and rooting a Motorola Droid X smartphone. For detailed instructions, and to get started rooting your own Motorola Droid X phone, watch this free video tutorial.
Now that you're officially allowed to do it, jailbreaking your iPhone, iPod Touch, or iPad is a better idea than ever before! This video will show you everything you need to jailbreak a wide variety of Apple devices, including the iPhone 3G and 3GS, the iPod Touch 2G and 3G, and the iPad wifi or 3G model. All you need is a program called Spirit, iTunes version 9.2, and you device and you're good to go! This particular method is great because the jailbreak is untethered, meaning that you can t...
This next tutorial is going to show you just how easy it can be to check your vehicle's alternator. There isn't really much that you need, just a tester or DVOM and some time.
In this tutorial, learn how to jailbreak an Apple iPhone 3G, 2G or 3GS or iPod Touch that is running iOS 4. This video will walk you through the process so you can get back to your Cydia apps and enjoy the best of both worlds/
Want to root your Google Nexus One Android smartphone from a Mac? It's simple! So simple, in fact, that a complete walkthrough of the process can be presented in just over eight minutes' time. For the specifics, and to get started running custom ROMs on your own Nexus One phone, watch this hacker's how-to.
What runs underneath the hood of your car is pretty important. No, scratch that. IT IS VERY IMPORTANT. That is the life force of your vehicle and if you want to make sure you are able to make that car last and use up every penny you have spent on that beautiful piece of machinery, then you better make sure that you constantly check the fluids throughout your car frequently. Oil, transmission, clutch, brake, etc. those fluids help make sure your car will run nice and smoothly for years to come...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 172nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create running total with a formula or a pivot table.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 568th installment in their series of digital spreadsheet magic tricks, you'll learn how to use a SUMIFS function to tabulate a monthly running total from transaction data.
In this Computers & Programming video tutorial you will learn how to upgrade from Windows XP to Windows 7 with CNET. You need to do these 3 things. 1st - run the Windows 7 upgrade advisor to know if your computer can handle any version of Windows 7. 2nd – check the Windows 7 compatibility center to know if you need to upgrade your drivers or apps. 3rd – make a copy of your hard drive. Down load and run the ‘windows easy transfer’ wizard. This will back up all your files and settings to an ext...
This is a video demonstrating how to dribble a soccer ball for children. The presenter says that this is the most important skill for a young soccer player to learn. He says that dribbling the ball is not kicking the ball and chasing it but rather a series of small touches. He teaches that the ball is like a puppy on a leash. If the puppy gets too far away he runs off. If the ball gets too far away the other team will steal it. The next thing he teaches is to keep your head up. Don't run into...
There are a couple of limitations that Microsoft put in to Windows 7 upgrades that can prevent users from upgrading and ultimately force them to do a clean install. First limitation is that they won't let you to upgrade Windows 7 if you run Windows 7 release candidate that was released earlier this year, which they won't let you to upgrade to a download Windows edition. If you are running Windows vista ultimate you cannot upgrade windows 7 professional. We have to buy an ultimate edition then...
You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. Keepers, get low and take cover: Bootcamp's clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life. Nike Bootcamp brings you this pro soccer training video. Brush up on your socc...
The world has gone Lady Gaga MAD! Run for cover! ... But run for cover in STYLE with this makeup tutorial by makeup master, Michelle Phan. In this video, Phan re-creates the "big eye" look for Lady Gaga's "Bad Romance" music video.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to make high quality audio/video cables.
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Wireshark is the world's foremost network protocol analyzer, and is the de facto (and often de jure) standard across many industries and educational institutions. This video tutorial demonstrates how to get the Wireshark packet sniffer up and running to do a capture as well as how to run a traceroute command. To get started hacking with Wireshark, watch this how-to.
You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...
If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a descriptive analysis and visual demonstration of one of Art Tatum's favorite licks, the flatted fifth series two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can attempt to play along. Watch this tutorial to get started playing flatted fifth two-finger runs.
In this automotive repair video Chris gives you a few tips on your fuel filter and what to look out for when your VW bug gas tank may be dirty. If your fuel lines are dirty and your Volkswagen beetle bug isn't running as well as it should, it's time to change your fuel filter. Chris shows you how to keep your classic beetle running properly.
In this tutorial, we learn how to clean a coffee machine. First, get the filter out of the machine. After this, run hot water through the coffee machine and let it drain out. Clean off all the instruments that are on the machine to get it completely clean. Then, you will want to run the steamer through to rinse out any impurities as well. After you have ran water out, run it through a couple more times. When finished, you can start to brew coffee and enjoy a more delicious and fresh cup than ...
Get the Gamefly app Game Center onto your iPod or iPhone Touch! You must have a jailbroken device, and it must be running iOS 4 or better. After you get Cydia running on your phone, add the xSellize to your sources and install, then install Game Center!
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
Take the element of risk out of the shot with the bump and run. The technique for this simple greenside golf shot is simple and you can use it to play any golf club in your bag, from your wedge right through to a fairway wood. Remember, the longer the club, the further your ball will run out.
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
When it comes to attacking devices on a network, you can't hit what you can't see. Nmap gives you the ability to explore any devices connected to a network, finding information like the operating system a device is running and which applications are listening on open ports. This information lets a hacker design an attack that perfectly suits the target environment.
Koadic allows hackers to monitor and control exploited Windows systems remotely. The tool facilitates remote access to Windows devices via the Windows Script Host, working with practically every version of Windows. Koadic is capable of sitting entirely in memory to evade detection and is able to cryptographically secure its own web command-and-control communications.
One of the best features in Super Mario Run is the ability to unlock other notable characters from the classic series on iPhone or Android. Each playable character in Super Mario Run has a slightly different skill set — be it speed or jumping — which can come in handy in certain maps or races.
As a side scrolling game, performing various jumps in Super Mario Run on your iPhone or Android is as vital as eggs in a breakfast buffet.
