Running Regime Search Results

How To: Startup configure a Mac

This is a Computers & Programming video tutorial where you will learn how to startup configure a Mac. This is a very simple, easy and quick process. In order to change what programs start when you switch on your computer that is running on Mac, first go to ‘System Preferences’ from the drop down menu and then click on System Accounts. In the next box that pops up, go to ‘Login Items’. Here a list of programs will be displayed that run when you start up your computer. Here you check box next t...

How To: Jailbreak an iPod Touch 2g with redsn0w

If you want to run homebrew apps on your second-generation iPod Touch or, as a moral issue, believe you should have root access to a computer that you yourself own, jailbreaking is the key. And this guide from Everything iPod Touch will show walk you through the jailbreaking process for a 2g iPod Touch running the 3.1.3 build of the firmware.

How To: Speed up your computer easily for free

In this how-to video, you will learn how to speed up your computer for free. You need a computer running a Windows operating system and access to the Microsoft Configuration Utility. First, open the start menu and click on run. Once this is doing, type in "msconfig" and click okay. Press the startup tab on the window that has opened. Here you will see a list of items that start when the operating system starts. You can uncheck the items that are not required to properly run the system. You ca...

How To: Do a flea-flicker football play

Catch a good pass defense off-guard with the classic flea-flicker. Tip: Once the defense sees the running back with the ball, they'll think it's a running play and lose track of the receivers. Did you know? University of Illinois coach Bob Zuppke is credited for inventing the flea flicker in the 1910's.

How To: Use the fullback power running play in Madden NFL 07

To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 07, check out this quick, football game, video tutorial from Madden Nation (EA Sports and ESPN) with video game pro Fred Dizzle.

How To: Crack a computer running a telnet daemon with Brutus

Brutus, first made available in 1998, is one of the fastest, most flexible remote brute-force password crackers you can get your hands on - it's also free. It is available for Windows 9x, NT and 2000. In this video tutorial, you'll learn how to use Brutus to crack a Linux box a running telnet daemon. For more information, and to get started hacking with Brutus yourself, watch this video tutorial.

How To: Hack with NetBus 1.7

NetBus—Swedish for NetPrank—is a Trojan horse application that will allow you to remotely control any Windows system that runs it (provided that system is not running anti-virus software). For more information, and to get started using the NetBus hacking tool for yourself, watch this video guide.

How To: Use the reporting features in AxoSoft OnTime

Need some help getting started running reports? This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite covers the basics of running reports and sending data to those reports. Did you know there are four ways you can manipulate what data is sent to a report without any direct report customization? Take a look!

How To: Hack an Apple iPhone running 2.0.2 firmware

There is a security flaw with any Apple iPhone running firmware version 2.0.2. This flaw potentially gives a person access to your email account and contacts when you have your iPhone locked. This video demonstrates a simple, but impermanent, fix for stopping others from accessing your private information. To protect your own Apple iPhone, watch this tutorial.

How To: Play a short chromatic run on guitar

Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to stay away from rock clichés. In this installment from his Riff of the Week series, Dav...

How To: Build stamina when running

Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.

How To: Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.

How To: Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.

How To: Transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...

How To: Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.

How To: Tie a version of the pegged bowline knot

Check out this video to learn how to tie another version of the pegged bowline. In this case, the running end of the rope is run around behind the standing part as though it were going to be finished in the usual manner, but is instead pegged on the loop. Watch this video knot tying tutorial and learn how to tie a version of the pegged bowline knot.

How To: Play a gospel run on piano

In this tutorial, you'll learn to play a well-known gospel run, one heard in many gospel churches. While this tutorial is geared towards intermediate players, even complete beginners will benefit from this tutorial, which presents a note-by-note breakdown of the lick. Can I get a witness?

How To: Use the regression analysis module

Are you in real estate? Take a look at this instructional video and learn how to run your excel spreadsheet over a regression analysis module. An appraiser who's appraising a house decides to run a multiple regression analysis as an addition to the direct sales comparison approach. The spreadsheet used in this tutorial was written in excel, but could be rewritten in another format. The spreadsheet was exported from an MLS. Once the excel sheet is downloaded, the appraiser will open up the reg...

How To: Use flour to draw layout lines

Need an easy, efficient and inexpensive way to layout your garden beds? This how to video shows you how to use regular old kitchen flour and paint string to mark layout lines. Drawing layout lines with flour comes in handy when you run out of chalk and don't have time to run to the store.

How To: Power a computer with car batteries

The original idea was to turn a small home UPS into a giant UPS but because the UPS was only able to run the RAID-wielding desktop for three minutes before shutting down, he decided to add two 24V car batteries to the equation (the maximum that his UPS could tolerate). The good news: it worked, and will run his computer for an hour plus.